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Most Recent 10 Minute Classes

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Chakra Meditation for Balance
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Level 2
10 min
Meditation
Giselle Mari | Aug 09 2014

Chakra Meditation for Balance - This chakra meditation provides a great entry point to these seven subtle energetic centers and the karmic relationships ...more

Yoga 101
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Level 1
10 min
Hatha
Alex van Frank | Aug 06 2014

Yoga 101 - This lecture covers the elements and methodology of beginner yoga, how it helps you access your body and mind as well as suggestions for ways to f...more

Stand Tall
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Level 1
10 min
Hatha
Elena Brower | Aug 05 2014

Stand Tall - A class to remind your body how to stand tall, feel your feet, optimize the height of your spine and open your mind. Props Needed: Two blocks an...more

Root the Uprooted
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level 1-2
10 min
Hatha
Marc Holzman | Aug 03 2014

Root the Uprooted - An on-the-spot sequence designed to root the uprooted in a short time. This sequence can be done anywhere to help soothe anxiety, stres...more

Using the Bandhas Effectively
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level 1-2
10 min
Meditation
Rod Stryker | Jul 30 2014

Using the Bandhas Effectively - According to the yoga traditon, the bandhas are the next step after asana. In this short outline, we look at the three ma...more

Build Your Fire to Face Your Day
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Level 2
10 min
Hatha
Kathryn Budig | Jul 26 2014

Build Your Fire to Face Your Day - Five postures geared to open you up, build your fire and get your mind/body connection ready to face your day! Props ...more

Awaken & Prepare for the Day Ahead
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level 1-2
10 min
Hatha
Claire Missingham | Jul 04 2014

Awaken & Prepare for the Day Ahead - The Kriyas, as defined in the Hatha Yoga Pradipika, are practices that have a cleansing affect on the mind or the p...more

Get Moving
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Level 2
10 min
Vinyasa Flow
Giselle Mari | Jun 28 2014

Get Moving - Sun Salutations are plentiful and varied in a vinyasa practice. Let me add one more to your tool box ala Jivamukti style that will get your body...more

Ten Postures, Ten Minutes
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Level 2
10 min
Hatha
Jason Crandell | Jun 27 2014

Ten Postures, Ten Minutes - If you only have ten minutes, this is your practice. You'll do ten postures in ten minutes -- just enough time to release tens...more

Gently Revitalize Body, Mind & Senses
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Level 1
10 min
Meditation
Kia Miller | Jun 21 2014

Gently Revitalize Body, Mind & Senses - This short practice is ideal when you need to unplug for a moment and connect in. The practice consists of a gu...more

The Power of Properly Opened Quads
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level 1-2
10 min
Hatha
Elena Brower | May 27 2014

The Power of Properly Opened Quads - When properly aligned, an opening in your thighs can move mountains, flush your organs and soften your thinking. Le...more

Short & Sweet
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Level 2
10 min
Vinyasa Flow
Kathryn Budig | May 17 2014

Short & Sweet - We all know what it feels like to say "I don't have any time to practice today!" This ten minute sequence is short enough for anyone to fit...more

Reboot
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level 1-2
10 min
Ashtanga
Mary Taylor | Apr 30 2014

Reboot - In the middle of the day at work or at home, use the breath in conjunction with the gaze and movement to re-invigorate and re-boot energy and focus....more

Handstand to Chattarunga Tutorial
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level 2-3
10 min
Hatha
Marc Holzman | Apr 27 2014

Handstand to Chattarunga Tutorial - It's a little scary to move towards the floor from a handstand. Here are a few remedial steps to build strength and ...more

Malasana Tutorial
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level 1-2
10 min
Iyengar
Marla Apt | Apr 18 2014

Malasana Tutorial - Learn this squatting asana in stages using the wall and then a blanket for support. Modifications for knee problems are shown. Props Ne...more

Ease Into Your Day
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Level 2
10 min
Vinyasa Flow
Tiffany Cruikshank | Mar 26 2014

Ease Into Your Day - A quick morning flow for the days when you think you don't have time to practice but know you really need it. This class will ease int...more

Supta Vajrasana Tutorial
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Level 2
10 min
Ashtanga
Jodi Blumstein | Mar 25 2014

Supta Vajrasana Tutorial - This tutorial will guide students through Jodi's method to do Supta Vajrasana without an assistant. Props Needed: Two sandbags,...more

Embodying Deep Serenity
Queue
Level 1
10 min
Meditation
Tias Little | Mar 18 2014

Embodying Deep Serenity - In this seated meditation, Tias guides you into the interior of your mind and heart through clear anatomical detail and beautifu...more