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Most Recent 10 Minute Classes
Ashtanga
Jodi Blumstein | Jan 18 2012
10 min Level 1-2
Shoulder Stand Sequence - Jodi explains the traditional shoulder stand sequence that is taught in the Ashtanga yoga system and then a modified and saf...  more
Meditation
Harshada Wagner | Jan 02 2012
10 min Level 1
Firm Resolution - Set your resolution and declare it to the universe.
Meditation
Harshada Wagner | Dec 26 2011
10 min Level 1
Release Fatigue - A great meditation for those moments when we are run-down, tired and feeling drained.
Hatha
Dice Iida-Klein | Dec 22 2011
10 min Level 3
Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have be...  more
Ashtanga
Jodi Blumstein | Dec 21 2011
10 min Level 1-2
Build Your Headstand from the Ground Up - Here we are building a headstand from the ground up. You will learn Jodi's 4-stage method to build your h...  more
Meditation
Harshada Wagner | Dec 19 2011
10 min Level 1
Ready for Anything - In this meditation, Harshada leads us into a dynamic belly-chakra meditation designed to prepare us to face challenges.
Ashtanga
Jodi Blumstein | Nov 23 2011
10 min Level 1-2
Jump Through Prep - Jodi teaches a method for moving from downward dog to a sitting position while maintaining breath, bandhas and drishti. This method ...  more
Hatha
Dice Iida-Klein | Nov 17 2011
10 min Level 2-3
Side Body Practice - A short, but sweet side body practice. Sure to strengthen the core: intercostals, obliques, shoulders and back. Variations of side...  more
Hatha
Jason Crandell | Nov 14 2011
10 min Level 1-2
Virasana Variations - Explore 3 versions of virasana to suit the needs of students with varying degrees of hip, leg, and ankle flexibility. Learn the e...  more
Vinyasa Flow
Jo Tastula | Nov 10 2011
10 min Level 1-2
Breath & Movement Tutorial - In Vinyasa flow there is a methodology to how breath and movement come together so that the two elements are mutually sup...  more
Hatha
Jason Crandell | Nov 08 2011
10 min Level 1-2
Half Reclined Hero's Pose - More accessible than supta virasana and just as beneficial, ardha supta virasana (half reclined hero's pose) is the ultima...  more
Ashtanga
Jodi Blumstein | Oct 10 2011
10 min Level 1
Jodi Beginner Class #2 - Meditation and the Ashtanga Yoga practice. Here we will learn to do a brief sitting meditation before we begin our practice t...  more
Vinyasa Flow
Jason Crandell | Sep 08 2011
10 min Level 2
Pincha Mayurasana Tutorial - This tutorial provides you with a clear understanding of how to approach and practice forearm balance (pincha mayurasana)...  more
Restorative
Felicia Tomasko | Aug 27 2011
10 min Level 1
Sleeping Pigeon Tutorial - This tutorial was filmed by request to review the sleeping pigeon twist, a pose that is helpful for stretching the glutes, ...  more
Vinyasa Flow
Dice Iida-Klein | Jul 19 2011
10 min Level 2-3
Peacock Pose Tutorial - We cover the basics of the pose and run through a few variations of the pose. 2 blocks may come in handy for some yogis.
Meditation
Harshada Wagner | Jul 11 2011
10 min Level 1
Soothe Your Heart - This meditation guides you to soothe your heart and inner being with breath.
Vinyasa Flow
Dice Iida-Klein | May 15 2011
10 min Level 2-3
Tutorial: Handstand Scorpion to Forearm Balance Scorpion - An advanced tutorial that is focused on the transition from Handstand scorpion (Vrsch...  more
Meditation
Harshada Wagner | May 02 2011
10 min Level 1
Pre-Game Meditation - Pre-Game Meditation. This meditation is a great preparation for athletic performance or any competition.