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Most Recent 10 Minute Classes
This tutorial is geared towards the beginning yogi looking to invert and get upside down.
We learn how to approach... read more
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A 10 minute sequence you can do at your desk, includes hip openers, seated
twists, shoulder and neck openers, forw... read more
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This tutorial focuses on jumping back to, or getting back to chaturanga
dandasana (four-limb staff pose) from the ... read more
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A selection of standing poses, a makeshift mudra for patience and a brief
meditation that will help all moms find ... read more
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In this informational introduction to Yoga and the outlook of Anusara yoga, you will have your most basic questions... read more
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Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga posi... read more
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Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most ... read more
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This is a strong floor sequence working on all of the abdominal
muscles. Have a block with you and perhaps a bl... read more
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This practice begins with bridge pose moving with the breath to both
strengthen and stretch the muscles along the ... read more
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This practice begins with a restorative backbend laying over a bolster to
release the neck, shoulders and back, th... read more
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This core sequence will help build strength for an easeful downdog &
plank.
We work through plank variations on... read more
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A strong core workout with focus on strengthening the shoulders and arms. Side plank (vashistasana) and forearm si... read more
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Finding rest and ease within the structure, expanding the boundaries of our self. This meditation is taken from the... read more
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Enjoy this quick 10 min
revitalizer which includes seated twist, hip and shoulder opener &
core work, finishi... read more
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This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side... read more
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Surya Namaskar variation on the knees. A wonderful gentle warm up
that targets all the major muscle groups... ... read more
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Description by Ally Aitken:
Chii- a Kriya (11.11.09)
This protective meditation will carry you through any obst... read more
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If you had only 6 minutes to do yoga, this is one of the best things you can do. It will balance the entire glandul... read more
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Sitali Pranayam is the famous healing and elevating meditation.
It is the 5000-year-old breath for cooling fevers ... read more
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7 min core strengthening with Isabelle Du Soleil.
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10 minute supported shoulder stand, guided meditation, deep relaxation.
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Sun Salutation Series #1.
Warm Up. All Levels. Easy warm up working wrists, shoulders, quads and hamstrings.
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