Most Recent 10 Minute Classes
Shoulder Stand Sequence - Jodi explains the traditional shoulder stand sequence that is taught in the Ashtanga yoga system and then a modified and saf... more
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Firm Resolution - Set your resolution and declare it to the universe.
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Release Fatigue - A great meditation for those moments when we are run-down, tired and feeling drained.
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Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have be... more
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Build Your Headstand from the Ground Up - Here we are building a headstand from the ground up. You will learn Jodi's 4-stage method to build your h... more
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Ready for Anything - In this meditation, Harshada leads us into a dynamic belly-chakra meditation designed to prepare us to face challenges.
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Jump Through Prep - Jodi teaches a method for moving from downward dog to a sitting position while maintaining breath, bandhas and drishti. This method ... more
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Side Body Practice - A short, but sweet side body practice. Sure to strengthen the core: intercostals, obliques, shoulders and back. Variations of side... more
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Virasana Variations - Explore 3 versions of virasana to suit the needs of students with varying degrees of hip, leg, and ankle flexibility. Learn the e... more
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Breath & Movement Tutorial - In Vinyasa flow there is a methodology to how breath and movement come together so that the two elements are mutually sup... more
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Half Reclined Hero's Pose - More accessible than supta virasana and just as beneficial, ardha supta virasana (half reclined hero's pose) is the ultima... more
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Jodi Beginner Class #2 - Meditation and the Ashtanga Yoga practice. Here we will learn to do a brief sitting meditation before we begin our practice t... more
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Pincha Mayurasana Tutorial - This tutorial provides you with a clear understanding of how to approach and practice forearm balance (pincha mayurasana)... more
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Sleeping Pigeon Tutorial - This tutorial was filmed by request to review the sleeping pigeon twist, a pose that is helpful for stretching the glutes, ... more
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Peacock Pose Tutorial - We cover the basics of the pose and run through a few variations of the pose. 2 blocks may come in handy for some yogis.
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Soothe Your Heart - This meditation guides you to soothe your heart and inner being with breath.
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Tutorial: Handstand Scorpion to Forearm Balance Scorpion - An advanced tutorial that is focused on the transition from Handstand scorpion (Vrsch... more
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Pre-Game Meditation - Pre-Game Meditation. This meditation is a great preparation for athletic performance or any competition.
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