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Malasana Tutorial
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level 1-2
10 min
Iyengar
Marla Apt | Apr 18 2014

Malasana Tutorial - Learn this squatting asana in stages using the wall and then a blanket for support. Modifications for knee problems are shown. Props Ne...more

Ease Into Your Day
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Level 2
10 min
Vinyasa Flow
Tiffany Cruikshank | Mar 26 2014

Ease Into Your Day - A quick morning flow for the days when you think you don't have time to practice but know you really need it. This class will ease int...more

Supta Vajrasana Tutorial
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Level 2
10 min
Ashtanga
Jodi Blumstein | Mar 25 2014

Supta Vajrasana Tutorial - This tutorial will guide students through Jodi's method to do Supta Vajrasana without an assistant. Props Needed: Two sandbags,...more

Embodying Deep Serenity
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Level 1
10 min
Meditation
Tias Little | Mar 18 2014

Embodying Deep Serenity - In this seated meditation, Tias guides you into the interior of your mind and heart through clear anatomical detail and beautifu...more

Remove the Barriers Between Individual & Universal Self
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Level 2
10 min
Meditation
Kia Miller | Mar 15 2014

Remove the Barriers Between Individual & Universal Self - This is a guided chakra and breath meditation. It is a form of Laya Yoga, of dissolving pa...more

Chill Out Quickly
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Level 2
10 min
Hatha
Noah Mazé | Mar 09 2014

Chill Out Quickly - This short and sweet practice will twist you, open your hips, hamstrings and back. Use this class to cool down after a vigorous class/w...more

Demystifying Side Plank
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Level 2
10 min
Hatha
Elena Brower | Mar 04 2014

Demystifying Side Plank - This brief breakdown of Vashistasana will help demystify proper shoulder and neck alignment for side plank, or vashistasana. Fee...more

Daily Neck & Shoulder Maintenance
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Level 1
10 min
Hatha
Kathryn Budig | Feb 08 2014

Daily Neck & Shoulder Maintenance - This is a great everyday neck and shoulder sequence to help those of you who get tight, fatigued, or just want some ...more

Middle of the Room Handstand Tutorial
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level 2-3
10 min
Hatha
Darren Rhodes | Jan 28 2014

Middle of the Room Handstand Tutorial - Balancing in handstand in the middle of the room is a right of passage that requires patience, practice, and co...more

Full Virasana (Hero's Pose)
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Level 1
10 min
Iyengar
Marla Apt | Jan 24 2014

Full Virasana (Hero's Pose) - In this short class you can learn the progression of poses that lead to the practice of full Virasana (Hero's Pose). In sev...more

Understand Your Struggles & Face Them with Grace
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Level 1
10 min
Meditation
David Harshada Wagner | Jan 20 2014

Understand Your Struggles & Face Them with Grace - Cease Fire! Let's face it- sometimes life has its stuggles and battles. This meditation gives us a...more

Meditation Tutorial
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Level 1
10 min
Meditation
Giselle Mari | Jan 11 2014

Meditation Tutorial - Have you ever wondered if you're meditating correctly? This simple yet effective offering provides you with 3 steps you can apply to ...more

Vrksasana, Tree Pose
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Level 1
10 min
Iyengar
Marla Apt | Jan 02 2014

Vrksasana, Tree Pose - In this session, the principles of learning this beginning balance pose are introduces. From Tadasana, Mountain pose we practice how...more

Foundation of Standing Poses
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Level 1
10 min
Iyengar
Marla Apt | Jan 01 2014

Foundation of Standing Poses - In this class we learn how to move from Tadasana (Mountain Pose) into the positions required to do other standing poses. W...more

Reset Your Mind: Presence
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Level 1
10 min
Meditation
Tara Judelle | Dec 19 2013

Reset Your Mind: Presence - In this short mindful practice we focus conscious attention into the gland and organ bodies in order to reset the nervous syst...more

Boost Arm Strength
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Level 2
10 min
Hatha
Tiffany Cruikshank | Dec 18 2013

Boost Arm Strength - A quick blast for your arms, you won't need anymore but you could add it to another practice for a little extra boost for the arm stre...more

So'ham Mantra Meditation
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Level 1
10 min
Meditation
Sally Kempton | Dec 16 2013

So'ham Mantra Meditation - Meditation on the mantra So'ham, connecting the head and the heart with the breath, and recognizing the oneness between the sel...more

Mantra Pulse Meditation
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level 1-2
10 min
Meditation
David Harshada Wagner | Dec 09 2013

Mantra Pulse Meditation - A meditation technique that combines the mantra Ram with the physical pulsation of the heart.

Eka Pada Galava & A Playful Heart
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level 2-3
10 min
Hatha
Giselle Mari | Dec 04 2013

Eka Pada Galava & A Playful Heart - Eka meaning One, Pada meaning Foot, Galava (the name of a sage who was a pupil of Visvamitra) and Asana, meaning pos...more

Meditation for Parents Who Need a Break
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Level 1
10 min
Meditation
David Harshada Wagner | Oct 28 2013

Meditation for Parents Who Need a Break - A meditation expecially designed for stressed out parents in need of a break.

Grounding Meditation
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Level 1
10 min
Meditation
Felicia Tomasko | Oct 11 2013

Grounding Meditation - This meditation begins as a guided practice incorporating a combination of breath, awareness, and visualization to connect us to the...more

Reset Your Mind: Calm
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level 1-2
10 min
Hatha
Tara Judelle | Oct 10 2013

Reset Your Mind: Calm - In this short practice to reset your nervous system for calm and ease we use pranayama, forward bends and an inversion to prepare ...more

Ashtanga Yoga Invocation
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Level 1
10 min
Ashtanga
Jodi Blumstein | Oct 08 2013

Ashtanga Yoga Invocation - This short segment introduces the Ashtanga Yoga Invocation to students. You will have the opportunity to practice speaking the ...more

Yoga Nidra for a Sweet Release
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Level 1
10 min
Meditation
Elena Brower | Oct 01 2013

Yoga Nidra for a Sweet Release - Yoga Nidra is becoming a beloved aspect of my yoga practice at home, and here I'll take you through a ten-minute sweet r...more

Mantra Breath Meditation
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Level 1
10 min
Meditation
David Harshada Wagner | Sep 30 2013

Mantra Breath Meditation - A traditional meditation technique that combines the mantra Ram with the ingoing and outgoing breath.

Tight Hip Flexors Tutorial
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Level 1
10 min
Hatha
Darren Rhodes | Sep 10 2013

Tight Hip Flexors Tutorial - Do you have tight hip flexers? This tutorial will give you the key alignment instructions you can use for many poses that bo...more

Fierce Strength to Face Challenges
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Level 1
10 min
Meditation
David Harshada Wagner | Sep 02 2013

Fierce Strength to Face Challenges - Spirit Warrior: A short and powerful meditation invoking fierce strength and preparing us to face challenges.

The Upward Shift
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Level 1
10 min
Meditation
Sally Kempton | Aug 30 2013

The Upward Shift - This breath-focused meditation guides us in how to use the exhalation to lift our energy and create what the tantras call the Upward Shi...more

Queue
Level 1
10 min
Hatha
Tara Judelle | Aug 29 2013

- Reset the mind: Energize: In this short sequence we will use pranayama, and a quick to the point flow to wake up and charge the body/mind for the next phras...more

Connecting to Spirit
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Level 1
10 min
Meditation
David Harshada Wagner | Aug 19 2013

Connecting to Spirit - A simple meditation that helps us to relax and open ourselves to connection and communion with a Higher Power.

Love Meditation
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Level 1
10 min
Meditation
Sally Kempton | Aug 12 2013

Love Meditation - A practice for accessing the feeling and presence of love, acceptance, and tenderness both within yourself, and in the atmosphere around y...more

Strong Arms for Strong Arm Balances!
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level 1-2
10 min
Hatha
Marc Holzman | Aug 04 2013

Strong Arms for Strong Arm Balances! - Arm balances naturally require that you be able to carry your own body weight fluidly. Here's a short, simple se...more

Hop Leg Switch Tutorial
Queue
Level 2
10 min
Vinyasa Flow
Tiffany Cruikshank | Jul 31 2013

Hop Leg Switch Tutorial - This is a quick tutorial on how to do my beloved hop leg switches that I love to include in my flow classes to get the heart pum...more

Heart Healing Meditation
Queue
Level 1
10 min
Meditation
Kathryn Budig | Jul 27 2013

Heart Healing Meditation - This visually guided meditation takes you thorough a journey to your heart. It aids in the healing process and allows us to see...more

Hip Flexor Love
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level 1-2
10 min
Hatha
Darren Rhodes | Jun 04 2013

Hip Flexor Love - Take the hell out of Hatha when it comes to your hip flexors. Darren shows how to avoid over stretching or straining your hip flexors in v...more

Use the Ride to Your Advantage
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Level 1
10 min
Hatha
Darren Rhodes | May 18 2013

Use the Ride to Your Advantage - If you're looking for long term flexibility, practing yoga while you're still warm from the bike ride is the way to go. ...more

Hands and Wrists
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Level 1
10 min
Hatha
Tara Judelle | May 09 2013

Hands and Wrists - This short tutorial is to help create the proper alignment for hands and wrists to help create integrity from misuse or misalignment.

Loving Kindness Meditation
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Level 1
10 min
Meditation
Sally Kempton | May 06 2013

Loving Kindness Meditation - A meditation for centering yourself in a wish for healing and love.

Back to Sleep
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Level 1
10 min
Meditation
David Harshada Wagner | Apr 29 2013

Back to Sleep - A soothing, restful meditation to help people when they can't get to sleep or have woken up in the middle of the night.

Maintain Your Yoga Shape
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Level 2
10 min
Hatha
Amy Ippoliti | Apr 28 2013

Maintain Your Yoga Shape - For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 10 m...more

Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances
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Level 1
10 min
Hatha
Dice Iida-Klein | Mar 20 2013

Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances - This short tutorial is for yogis who like to use their hands a lot in their practice. We...more

Help for Your Wrists
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Level 1
10 min
Hatha
Tiffany Cruikshank | Mar 13 2013

Help for Your Wrists - Ten minutes of help for your wrists. This is a quick series of exercises for your wrists. You can use it every so often preventative...more

Hold Steady in Plank
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Level 2
10 min
Hatha
Dice Iida-Klein | Feb 20 2013

Hold Steady in Plank - A short class using nothing but plank and some variations. This practice is aimed at creating some heat and building core and upper ...more

Find Your New Strength
Queue
Level 1
10 min
Pre/Post Natal
Stephanie Snyder | Feb 16 2013

Find Your New Strength - This postnatal class is appropriate for your first attempt back into your core. I know it seems like your old belly will never re...more

Immune System Booster
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level 1-2
10 min
Kundalini
Kia Miller | Feb 05 2013

Immune System Booster - When you are feeling down or depleted this is the practice for you! This meditation stimulates the sympathetic nervous system and ...more

See More Clearly
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Level 1
10 min
Meditation
Elena Brower | Jan 22 2013

See More Clearly - Inspired by Erich Schiffman's talk at the 2011 Ojai Yoga Crib, this meditation is about creating space for "seeing" our children, and OU...more

Difficult Transition
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Level 1
10 min
Meditation
David Harshada Wagner | Jan 07 2013

Difficult Transition - A meditation to help the process of embracing change and letting go during break-ups, deaths, failures, and other difficult transiti...more

Kick Up Into Handstand
Queue
level 1-2
10 min
Hatha
Darren Rhodes | Dec 02 2012

Kick Up Into Handstand - Turn your frustration into fun when attempting to kick up into handstand. A combination of specific techniques mixed with a littl...more

Using Breath in Meditation
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Nov 12 2012

Using Breath in Meditation - This short tutorial answers commonly asked questions about using the breath in meditation. Includes a practical demonstratio...more

Recalibrate Your Neck
Queue
Level 1
10 min
Hatha
Amy Ippoliti | Nov 11 2012

Recalibrate Your Neck - Does all that lap top time or past issues got your neck all out of whack? Take 10 minutes to give your neck some love. Remind your...more