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Hands and Wrists - This short tutorial is to help create the proper alignment for hands and wrists to help create integrity from misuse or misalignment.
Loving Kindness Meditation - A meditation for centering yourself in a wish for healing and love.
Back to Sleep - A soothing, restful meditation to help people when they can't get to sleep or have woken up in the middle of the night.
Maintain Your Yoga Shape - For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 10 m...more
Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances - This short tutorial is for yogis who like to use their hands a lot in their practice. We...more
Help for Your Wrists - Ten minutes of help for your wrists. This is a quick series of exercises for your wrists. You can use it every so often preventative...more
Hold Steady in Plank - A short class using nothing but plank and some variations. This practice is aimed at creating some heat and building core and upper ...more
Find Your New Strength - This postnatal class is appropriate for your first attempt back into your core. I know it seems like your old belly will never re...more
Immune System Booster - When you are feeling down or depleted this is the practice for you! This meditation stimulates the sympathetic nervous system and ...more
See More Clearly - Inspired by Erich Schiffman's talk at the 2011 Ojai Yoga Crib, this meditation is about creating space for "seeing" our children, and OU...more
Difficult Transition - A meditation to help the process of embracing change and letting go during break-ups, deaths, failures, and other difficult transiti...more
Kick Up Into Handstand - Turn your frustration into fun when attempting to kick up into handstand. A combination of specific techniques mixed with a littl...more
Using Breath in Meditation - This short tutorial answers commonly asked questions about using the breath in meditation. Includes a practical demonstratio...more
Recalibrate Your Neck - Does all that lap top time or past issues got your neck all out of whack? Take 10 minutes to give your neck some love. Remind your...more
Kurmasana/Supta Kurmasana Tutorial - This 10 minute long tutorial takes a close look at the posture of the primary series, Kurmasana/Supta Kurmasana. L...more
Energize Two: Chair Yoga Sequence - Get your energy flowing and clear your mind in this short sequence that is the perfect little break in any day! Pro...more
Bhujapidasana Tutorial - Bhujapidasana is a pose that creates strength and agility. In Ashtanga Yoga it is a complex pose that we can easily divide into f...more
Pre-Workout Practice - A quick practice for before any kind of endurance sport competition or before a long training session. This class is designed to eas...more
Calm Your Heart - This meditation induces a feeling of calmness. If you are feeling emotionally challenged at work or in a personal relationship then practi...more
Mini Class: Meditation in Motion - This short tutorial addresses the topic of bringing meditative awareness to common activities.
Inversion & Arm Balance Shoulder Mechanics Tutorial - This is a tutorial on the shoulder mechanics for any weight bearing postures. We will quickly ...more
Standing Poses Tutorial - Prepare for level 2 with Darren Rhodes as he offers tips for finding steadiness in standing poses. This tutorial offers guidelin...more
Regulate Menstrual Cycle - This breath meditaiton helps to regulate the menstual cycle. On a physical level the Pituitary and Pineal Gland are stimulated ...more
Meditation to Prevent Freaking Out - You cannot get out of your body, but you can change your energy. This meditation helps you to come back to balance ...more
Bhandas Basics - This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice wil...more
The Importance of Sat Kriya - Discover why Sat Kriya is one of the most important stand alone kiryas in Kundalini Yoga.
Kia Beginner Class #3 - Bhandas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyana...more
Kia Beginner Class #2 - This class covers the two essential breaths to use in almost every Kundalini class. Long Deep Breathing and Breath of Fire. Learn...more
Twist Prep - Learn how to prepare your legs, hips, and shoulders for this intermediate level twist. You will uncover common mistakes in this beautifully deli...more
Morning Oil for Tin Men & Women - Are you a slow riser, feeling creaky or sore from a workout day before? Take ten minutes to oil your joints, get re-ju...more
Trikonasana Tutorial - If you have ever struggled to get your hand to touch the floor, and/or your front leg straight in triangle pose, this tutorial is fo...more
Pranayama Hit: Ujjayi and Viloma - A ten minute pranayama (breathing) practice perfect before meditation or anytime you need to connect with your breath...more
Ustrasana Tutorial - Ever wonder what to do with your neck in Camel Pose when the head looks back? Or how about crunching in the lower back? This tutorial...more
Pranayama Hit: Ujjayi and Nadi Shodhana - Ujjayi and Nadi Shodhana (Alternate Nostril) pranayama (breathing). This practice is perfect before you sit ...more
Downward Facing Dog Tutorial - Since we do downward dog in every class, it helps to know how to do it well! Learn about the main roadblocks to a good dow...more
Pranayama Hit: Ujjayi and Kapalabhati - Ujjayi and Kapalabhati pranayama (breathing). When you need a boost of energy with some groundedness thrown in...more
Before-Bed Meditation - A short & sweet-before-bed meditation practice to help get into a state of appreciation. All that's required is a blanket or cushi...more
Building Your Handstand - Throughout the Ashtanga yoga system, handstand is utilized both as a transition pose, and a part of the backbend sequence. Jodi...more
Safe Shoulderstand Tutorial - Learn essential safety instructions for shoulderstand and make this posture a regular part of your practice.
Pincha Mayurasana Tutorial - Pincha Mayurasana or forearm stand is an important second series posture and one of the most therapeutic postures in yoga fo...more
Twist Tutorial - Make sure that you are getting the most from this all-levels, utilitarian twist. This tutorial will prepare your hips before showing you th...more
Chaturanga Dandasana Tutorial - This tutorial looks at chaturanga dandasana in detail along with some of the alignment keys that are often overlooked. Th...more
Chakrasana Tutorial - Chakrasana is both a posture and a transitional move that takes you from lying on your back to chaturanga, through your next vinyasa ...more
Quick Core Fix - A quick core fix. Don't blink or you'll miss it.
Ujjayi Breath Tutorial - This tutorial breaks explores “ujjayi” breath--the most commonly practiced method of breathing in contemporary hatha and viny...more
Recover After Difficulty - Rattled? Feathers ruffled? Aggravated? This meditation helps us recover after a difficult conversation or moment of life.
Shoulder Stand Sequence - Jodi explains the traditional shoulder stand sequence that is taught in the Ashtanga yoga system and then a modified and safe ve...more
Firm Resolution - Set your resolution and declare it to the universe.
Release Fatigue - A great meditation for those moments when we are run-down, tired and feeling drained.