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Most Recent 10 Minute Classes

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Float Forward Tutorial
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Level 2
10 min
Vinyasa Flow
Chelsey Korus | Dec 18 2014

Float Forward Tutorial - You have probably heard the cue in class "Hop or step to the front of your mat," but "hop how?" one may ask. The secret lies with...more

Connect Your Core & Pelvic Floor Post-Birth
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level 1-2
10 min
Pre/Post Natal
Jo Tastula | Dec 15 2014

Connect Your Core & Pelvic Floor Post-Birth - This class offers a very gentle and natural way for women post-birth to begin to connect and strengthen ...more

A Bedtime Story & A Warm Glass of Milk
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level 1-2
10 min
Restorative
Taylor Harkness | Nov 27 2014

A Bedtime Story & A Warm Glass of Milk - It's time for sweet dreams. Set yourself up for rest with some gentle releasing postures to balance out the bo...more

Reboot Your Brain
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Level 2
10 min
Hatha
Marc Holzman | Nov 23 2014

Reboot Your Brain - This class focuses on helping you boost your productivity by reenergizing your Mind/Body throughout your workday. A few brisk Active Po...more

Sushumna Meditation
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Level 2
10 min
Meditation
Claire Missingham | Nov 21 2014

Sushumna Meditation - A meditation on the Sushumna nadi, through the chakras and granthis. We take Sushumna Mudra for this meditation. Props Needed: Three ...more

Stand Still Sprint
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Level 2
10 min
Hatha
Darren Rhodes | Nov 18 2014

Stand Still Sprint - This standing sequence evenly strengthens more than stretches the legs. This class promotes stamina, strength, and stretch. Each pose ...more

Fine-Tune Chaturanga Dandasana
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level 1-2
10 min
Vinyasa Flow
Chelsey Korus | Nov 01 2014

Fine-Tune Chaturanga Dandasana - A challenging tutorial to fine-tune Chaturanga Dandasana. Even the most advanced practitioner can experience a bout of d...more

Calm Your Mind for Sweet Dreams
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level 1-2
10 min
Restorative
Kathryn Budig | Nov 01 2014

Calm Your Mind for Sweet Dreams - Ever find yourself exhausted, lying in bed at the end of the day unable to calm your mind? This class is for you. A sw...more

Meditation for Men: I am Enough
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level 1-2
10 min
Meditation
David Harshada Wagner | Oct 27 2014

Meditation for Men: I am Enough - This meditation designed especially for men uses the affirmation "I am enough" to counter the pervasive feelings of in...more

Wake Up, Rockstar!
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Level 2
10 min
Vinyasa Flow
Taylor Harkness | Oct 04 2014

Wake Up, Rockstar! - Good morning, sunshine! You have the whole day ahead of you. Start it off right with fluidity and a light heart. This short but warmin...more

When You Only Have Ten Minutes
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Level 2
10 min
Iyengar
Marla Apt | Oct 03 2014

When You Only Have Ten Minutes - All you need is 10 minutes and 2 blocks (if you don't have blocks, you can do without) to do a well rounded practice of ...more

Release Neck, Shoulder & Spine Tension
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Level 1
10 min
Hatha
Alex van Frank | Sep 10 2014

Release Neck, Shoulder & Spine Tension - This gentle class can be done anywhere in a chair (no yoga mat needed). A release of the neck, shoulder, and ...more

Mommy & Me
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level 1-2
10 min
Pre/Post Natal, Babies Welcomed
Jo Tastula | Sep 08 2014

Mommy & Me - Sing and play along with us in this fun little mommy & me class. Peeka-boo cat cow, horsey lunge and sing along in boat pose to Row, row, row yo...more

Follow A Desire Into Fulfillment
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level 1-2
10 min
Meditation
Sally Kempton | Sep 08 2014

Follow A Desire Into Fulfillment - Desire is our direct connection to the ecstatic urgency at the heart of life. In this accessible, guided meditation w...more

Chakra Meditation for Balance
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Level 2
10 min
Meditation
Giselle Mari | Aug 09 2014

Chakra Meditation for Balance - This chakra meditation provides a great entry point to these seven subtle energetic centers and the karmic relationships ...more

Yoga 101
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Level 1
10 min
Hatha
Alex van Frank | Aug 06 2014

Yoga 101 - This lecture covers the elements and methodology of beginner yoga, how it helps you access your body and mind as well as suggestions for ways to f...more

Stand Tall
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Level 1
10 min
Hatha
Elena Brower | Aug 05 2014

Stand Tall - A class to remind your body how to stand tall, feel your feet, optimize the height of your spine and open your mind. Props Needed: Two blocks an...more

Root the Uprooted
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level 1-2
10 min
Hatha
Marc Holzman | Aug 03 2014

Root the Uprooted - An on-the-spot sequence designed to root the uprooted in a short time. This sequence can be done anywhere to help soothe anxiety, stres...more