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Most Recent Classes
After beginning with poses that unlock the neck and shoulders, the rest of
this hour-long practice is focused on d... read more
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Enjoy this quick 10 min
revitalizer which includes seated twist, hip and shoulder opener &
core work, finishi... read more
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Very gentle flow through basics such as down dog, crescent moon and
bridge. Appropriate for beginners and folks... read more
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A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt... read more
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A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star... read more
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Pre/Post Natal Yoga Flow. Level 1. 5 minutes. Poses for relaxation.
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Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath.
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Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor.
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Sun Salutation Series #10, All Levels. Warm Down. Gentle warm down including back bends twists, hip openers and s... read more
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Sun Salutation Series #1.
Warm Up. All Levels. Easy warm up working wrists, shoulders, quads and hamstrings.
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