After beginning with poses that unlock the neck and shoulders, the rest of
this hour-long practice is focused on d...
|
Enjoy this quick 10 min
revitalizer which includes seated twist, hip and shoulder opener &
core work, finishi...
|
Very gentle flow through basics such as down dog, crescent moon and
bridge. Appropriate for beginners and folks...
|
|
A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt...
|
A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star...
|
Pre/Post Natal Yoga Flow. Level 1. 5 minutes. Poses for relaxation.
|
|
Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath.
|
Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor.
|
Office Routine, Level 1. Meditation/Centering.
|
|
Sun Salutation Series #10, All Levels. Warm Down. Gentle warm down including back bends twists, hip openers and s...
|
Office Routine, Level 1. Lower Body stretches, twist and hip opener.
|
Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.
|
|
Sun Salutation Series #1.
Warm Up. All Levels. Easy warm up working wrists, shoulders, quads and hamstrings.
|
Gentle chair yoga for people with limited mobility.
|
|