Most Recent Sun Salutation Series Classes
Rise and Surya Shine - Rise and surya shine in this sun salutation practice. Great to help you feel energized and motivated in the morning. Goes well w... more
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Union and Reunion - A classic basics class suitable for both beginner and intermediate students. A gentle opening warm up, gradually builds into a ste... more
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Cool It - A great 20 minute practice to literally cool you off, whether it's a hot day, or an anxious moment. Seated cooling breath practice, sun salutati... more
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Celebrate YOU - Happy full moon, happy birthday, happy anniversary, happy you-made-it-to-your-mat day!! This class is a celebration of YOU!! How often ... more
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Full Moon Reflection Flow - Full Moon Flow is a circular lunar salutation (chandra namaskar) that revolves around the mat representing the cyclical na... more
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New Moon Flow - New Moon Flow is a circular lunar salutation (chandra namaskar) that revolves around the mat representing the cyclical nature of life an... more
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Sun Salutation Flow - Designed for level 1 students looking for an accessible challenge that will deepen their practice, this flow practice will guide ... more
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New Moon Renewal - You've heard of Sun Salutations, well here are Moon Salutations to the cycles of life. The new moon is a time of renewal. Starting n... more
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Reduce Tension & Find Forgiveness - Fast-paced flow sequence focusing on increasing speed and stability while decreasing tension in your body. Appli... more
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Full Moon Salutations - You've heard of Sun Salutations, well here are Moon Salutations to celebrate the journey to know the self. The full moon is a t... more
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Sweet & Sweaty Flow - This is a sweet n sweaty complete practice that will strengthen, lengthen, and tone the entire body. Move through this well-round... more
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Continuous Vinyasa Flow Class - This is a medium-challenge class for when you want to move through a complete practice but keep it simple. Warm-up wi... more
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Sun Salutation Series with Jason Crandell - Develop strength and cultivate mindfulness in this slow, strong flow. This practice emphasizes moving s... more
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Seva Sun Salutation Series - Using our practice as means to generate energy for Seva (Selfless Service)- Inspired by teaching yoga to Bali Street Kids... more
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Sun Salutation Practice with Kathyrn Budig - Salute the sun, yourself and everyone important in your life. Remember everything that has impacted yo... more
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