Sign up for YogaGlo news sent to your inbox
Most Recent Sun Salutation Series Classes
This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a le... read more
|
This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side... read more
|
Surya Namaskar variation on the knees. A wonderful gentle warm up
that targets all the major muscle groups... ... read more
|
||||||
Sun Salutation Series #10, All Levels. Warm Down. Gentle warm down including back bends twists, hip openers and s... read more
|
Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.
|
|||||||
Sun Salutation Series #7, Level 3. Flying Tree Namaskar.
|
Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar.
|
Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar.
|
||||||
Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method.
... read more
|
Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar.
|
Sun Salutation Series #2, Level 1. Surya Namaskar A. Classic Surya Namaskar as practiced in the Ashtanga Method.
... read more
|
||||||
Sun Salutation Series #1.
Warm Up. All Levels. Easy warm up working wrists, shoulders, quads and hamstrings.
|
||||||||
