Most Recent Sun Salutation Series Classes
This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a le...
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This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side...
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Surya Namaskar variation on the knees. A wonderful gentle warm up
that targets all the major muscle groups... ...
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Sun Salutation Series #10, All Levels. Warm Down. Gentle warm down including back bends twists, hip openers and s...
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Sun Salutation Series #9, Level 3. Crow Split Namaskar.
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Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.
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Sun Salutation Series #7, Level 3. Flying Tree Namaskar.
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Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar.
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Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar.
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Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method.
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Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar.
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Sun Salutation Series #2, Level 1. Surya Namaskar A. Classic Surya Namaskar as practiced in the Ashtanga Method.
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Sun Salutation Series #1.
Warm Up. All Levels. Easy warm up working wrists, shoulders, quads and hamstrings.
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