Most Recent Continuous Flow Classes
Twisting Flow for Detox - This flow is aimed at detoxing the body via twists, hip and low back opening, as well as a decent amount of core work from o... more
|
Brighten & Enliven - This is a strengthening and invigorating half hour designed to brighten and enliven! LOTS of core work (knee into chest) warrior ... more
|
Continuous Flow - A continuous flow that includes pincha mayurasana, eka pada rajakapotasana, urdhva dhanurasana, drop backs, parsva bakasana, hanumanas... more
|
||||||
Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio... more
|
360 Degrees - A steady continuous flow that takes us 360 degrees one direction, then 360 the other direction. One could call this a mandala flow. Variati... more
|
Less Talking, More Doing - A 45 minute flow with less talking and more doing so that you can flow and go. This class has a variety of standing poses, ... more
|
||||||
Backbends for Energy - A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time, bu... more
|
Breathe & Boogie - This 30 minute flow to music will breathe you through sun salutations, standing poses, and some hand balancing variations to get your... more
|
Condensed Primary Series for Busy Yogis - A 45-minute condensed version of the Ashtanga Primary Series that is designed to be a strong practice. He... more
|
||||||
Jump Start Your Metabolism - A sweaty hour long class to jump start your metabolism. The metabolism affects every process in the body so this practic... more
|
Move & Groove - This flow to music will challenge and move you through sun salutations, groovy standing poses sequences, a few hand balancings and backb... more
|
Pressed for Time Primary Series - A 30-minute condensed version of the Ashtanga Primary Series. Jodi has selected the most important asanas to help y... more
|
||||||
NYC Flow - A flow inspired by my recent trip to NYC. Big thanks to Philip Askew and David Regelin for being amazing teachers! Starting with a few shoulde... more
|
Steady Flow - A level 2 flow that DOES NOT have any arm balances or inversions. A steady pace that will take you through a full spectrum practice in 30 m... more
|
Clear Away Holiday Excess - A vigorous class to clear out the excess of the holidays. This class will give your metabolism a boost and balance out all... more
|
||||||
Breath Flow - A level 2 flow that is focused on the Breath. Alignment points are given throughout the practice, but we try to connect to our breathing re... more
|
Quick Flow - A level 2 flow that DOES NOT have any arm balances or inversions. Just a basic flow that encompasses most of the essentials...external poses... more
|
Long Sweaty Flow - Guaranteed to make you sweat! Non-stop flow for the first hour followed by inversions, backbends and a yummy cool down. All about bal... more
|
||||||
