Most Recent Cross Training Classes
Pre/Post Surf Session - Focused on opening the shoulders, neck and upper-back, this practice is ideal for pre and post surfing sessions. This mellow, y... more
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Cross Training for Athletes - A 30 minute flow designed as cross training for athletes.
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Upper Body Workout Recovery - A general upper body recover class for any kind of upper body focused workout. Designed to re-lengthen all of the muscle... more
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Post-Cardio Healing - Super specific practice for your post-cardio healing; this sequence will address your hamstrings and your quads as well as openin... more
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Ski & Snowboard Practice - It goes without saying that a pre and post ski/snowboard practice should unwind tension in your quads, hamstrings, outer-hi... more
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Cross Training for Runners - A 45min flow aimed specifically at runners with a focus on the hips & legs. Designed to be a good cross training routine... more
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Lower Body Recovery - A 15 minute general lower body recovery class for any kind of lower body focused workout to relengthen the entire lower body.
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Balance Muscles Post-Surf - A short sequence, for post surfing to open up the upperback, shoulders, neck, psoas and hamstring to balance muscles for f... more
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Yoga for Cross-Training - This class is physically challenging for the person who is new to yoga but in good condition and wants to jump into the prac... more
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Long Athlete Flow - An hour long flow for athletes starting with more dynamic stretching and easing into more passive stretching with slightly longer ho... more
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Post Ski/Snowboard Routine - A post ski/snowboarding routine to open the gluts, hip flexors, hamstrings,and lowback for maintaining muscle balance and... more
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Post-Surf Recovery - A 30 minute post-surf recovery class targeting the hips, spine & shoulders to release tension.
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Post-Ski Release - After a day on the slopes, this slow juicy practice of fluid stretchy full-body release featuring hip openers, a moving pigeon sequen... more
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Pre-Surf Stretch - A quick pre-surf active stretch class to get the blood flowing and prepare the body to hit the waves.
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Ski & Snowboard Prep - A pre ski/snowboarding routine targeting the glutes, quads, hamstrings, core, and spinal twists in preparation for sailing down ... more
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Pre-Snow Flow - This class is aimed at skiers & snowboarders with a flow to prepare you for the snowy season. We look at quads, hip flexors, core, hamst... more
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Short Flow for Athletes - A short flow for athletes designed to quickly build heat in the legs & hips and then stretch it out. Getting a well rounded ... more
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Post-Run, Post-Cycle Stretch - For runners and cyclists post exercise to stretch and lengthen hamstrings, hips and inner thighs to create balanced mu... more
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