Most Recent Travel Yoga Classes
Personal Post-Travel Practice - Darren Rhodes shares his personal post travel practice featuring forward folds, twist, and hip openers. After this pr... more
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Reset - Wherever and however our journeys take us in life, long periods of sitting may create stagnation, tightness and tension in the body. This practice... more
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Post-Travel Survival - Just landed from a long trip, or a long week cramped into a small space? This class isn't about technique or performance... it'... more
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Find Home When Traveling - Yoga for Travelers. This 30 minute class can be performed before or after you travel to ground your energy and find your se... more
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Post-Travel Practice - 30 minute sequence to help you ground and integrate after travel. Includes, forward bend (uttanasana), side angle pose (parsvako... more
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Yoga for Traveling Bodies - Use one block to help release blockages exacerbated by travel with a series of juicy work on the back, hip openers, twists... more
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Long Trip Prep - Get ready for a long trip with this short but sweet whole body practice that includes poses to open up the shoulders, spine and hips fo... more
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Unravel Travel Tension - Been sitting too long on an airplane or in a car? Hips tight? Low back tight? Digestion iffy? This is the sequence for you. A ... more
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Ayurveda to Ring Out Old, Invite In New - Stagnation is the enemy of good health, according to Ayurveda. This practice of gentle twists helps us to... more
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Mid Travel Yoga Practice - So ~ you're in a crowded space...nowhere to put down a mat and fully
stretch out but your poor body is suffering??? Her... more
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Pre Travel Hatha Practice - Getting ready to travel? Whether across the country or across the street, when we travel, we may end up hunched and compre... more
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Pre-Flight Yoga with Dice - Traveling soon? Take this tutorial with you and practice near your gate, pre-flight! Done from a seated position, we use ... more
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Pre Travel Yoga - Arrive at your destination in fine form with this PRE travel class to
strengthen your body and your traveling intentions.
We work... more
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Yoga for Travel Jason Crandell - When I get off a plane or out of a car, I want to do 3 things: open my hips, fix my back and appreciate that I'm at ... more
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Yoga for Travel - Sequence of standing poses, twists, an inversion, backbends, hip openers and forward bends. Learn to cultivate self-support and nouris... more
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Frequent Flyers Standing Sequence - Standing poses, hip and shoulder openers to ground ourselves and cultivate more length and space in our bodies d... more
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