Hanumansana Inversion Tutorial - A quick tutorial on how to find your hanumansana (splits) while being upside down in an inversion.

Shoulder Stand Sequence - Jodi explains the traditional shoulder stand sequence that is taught in the Ashtanga yoga system and then a modified and saf...  more

Build Your Headstand from the Ground Up - Here we are building a headstand from the ground up. You will learn Jodi's 4-stage method to build your h...  more

Virasana Variations - Explore 3 versions of virasana to suit the needs of students with varying degrees of hip, leg, and ankle flexibility. Learn the e...  more

Half Reclined Hero's Pose - More accessible than supta virasana and just as beneficial, ardha supta virasana (half reclined hero's pose) is the ultima...  more

Pincha Mayurasana Tutorial - This tutorial provides you with a clear understanding of how to approach and practice forearm balance (pincha mayurasana)...  more

Sleeping Pigeon Tutorial - This tutorial was filmed by request to review the sleeping pigeon twist, a pose that is helpful for stretching the glutes, ...  more

Pinca Mayurasana (Peacock Tail) Tutorial - This clear step-by-step tutorial will provide clarity and many accessible stages to introduce or refine ...  more

Hanumasana Tutorial - This short 30 minute sequence is a sequential slow practice leading up to Hanumanasana (Spilts) Includes forward bend (Uttanasana...  more

Chatturanga and Up Dog Tutorial - Most students have a significant gap in their education when it comes to chatturanga and up-dog. Although these pos...  more

Bakasana Tutorial - Students (including yours truly) often approach difficult poses by simply working hard. While hard work is often required, postures ...  more

Lotus Pose Tutorial: Part Three - The third episode of our 4-part practice and tutorial dedicated to developing lotus pose (padmasana). In this pract...  more