Most Recent Evening Yoga Classes
Cultivate Equanimity - This languid practice focuses on the head, shoulders, knees, and toes for a balanced practice that cultivates equanimity, peace,... more
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Self-Care Evening Flow - Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challeng... more
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Release, Relax & Rejuvenate - Thirty minutes, a handful of super restful poses both on your front and your back, to clear, release, relax and rejuvena... more
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Remove Stress & Revitalize - This practice contains just enough fluid movement to wipe away stress and revitalize the body without being over stimulat... more
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Night Cap Practice - The perfect night cap! Do this sequence once you're ready for bed to release the hips + shoulders and set you up for a good night'... more
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Goodnight Sweetheart - This gentle heart and hip opening class will
help you unwind from your day and prepare to greet the evening with calm and seren... more
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Evening Sleep Prep Flow - Unwind with a flow that will get you moving right away and then ease off into stillness. We'll meet the restlessness of the... more
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Evening Wind Down - A quick evening practice to release your day, and settle into night. Includes, standing forward bend (uttanasana), headstand (sirsas... more
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Prep for Sleep - This sequence is designed to help you ground down, moving into the parasympathetic nervous system (rest and digest) in order to induce ... more
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Let Go of Blame - This all-level Restorative sequence is about releasing blame from your body and your life, restoring your innate power to really see y... more
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Let Go of the Day's Tension, Prepare for a Calm Night - This soothing practice is designed to reduce the physical tension and mental stress that... more
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Stressful Day? - This soothing practice is designed to calm your nervous system and decrease stimulation. It is full of quieting forward bends, gentle t... more
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Pre-Sleep Prep - This sequence is designed for a pre sleep preparation as you transition from the business of your day into a deeply restful night. Begi... more
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Release Tension, Open Hips - Keep your hips and low back happy with this combination practice of forward folds alternating with twists and hip openers... more
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Calm Your Nervous System for Sound Sleep - Get ready for a sound sleep with this Ayurvedically-themed practice that focuses on calming the nervous ... more
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Goodnight Meditation - Goodnight Meditation. Designed for the end of the day, this meditation guides the viewer through a deep relaxation and release.
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