Most Recent Ayurveda Classes
Grounding Vata Dosha - The wild winds of the currents of life can sometimes feel like an electrical storm or a hurricane. In Ayurveda, this is describe... more
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Lymphatic System Flush - The intelligence of the body is how Ayurveda describes the immune system. The more we do to cultivate that intelligence, the b... more
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Wipe the Slate Clean - Wipe the slate clean through this cleansing soft Yin practice that uses the principles of Ayurveda to encourage the processes of... more
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Transform Your Inner Fire to Lightness - This Yin-Hatha-Restorative-Ayurvedic mashup helps us to transform the intensity of our inner fire to a cla... more
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Embrace the Body You Have Now - According to Ayurveda, stagnation is one of the enemies of good health. In this toe to head practice, we increase cir... more
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Low Back Practice - Low back aching or sacrum unstable? This practice uses a block and series of poses to help support stability in the low back through... more
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Restore, Relax & Rejuvenate - This restorative practice begins with a sequence of circular movements of the joints to release pent-up vata dosha and t... more
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Remove Stagnation - Ever have days where your body feels like it's full of lead, or cement, or you're stuck in a swamp? And you're exhausted? This Ayurv... more
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Fully Body Re-Tooling, Calm Vata Dosha - This full body retooling and vata-calming practice opens and closes with a meditation on the space of the ... more
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Reduce Excess Kapha Dosha - Need to stimulate your immune system? Need to remove internal stagnation? Need to open the heart and flush the lymphatic s... more
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Ayurvedic Slow Restorative Digestion-Stimulating - This mix of Yin and Restorative incorporates Ayurvedic principles of healthy digestion to crea... more
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Calm Your Nervous System for Sound Sleep - Get ready for a sound sleep with this Ayurvedically-themed practice that focuses on calming the nervous ... more
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Ayurveda Healing Practice for Rejuvenation - Rejuvenate yourself with this all-over practice that begins with supported backbends, segues into hip ... more
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Restorative Yoga for Computer Users - No props needed for this restorative class that offers computer users a profound opportunity to release tensio... more
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Calm and Balance Vata Dosha - An Ayurvedic practice to calm and balance the vata dosha through pranayama, slow repetitive vinyasa, shoulder openers an... more
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Balance Vata Dosha - Sometimes we feel as though we're in the midst of a crazy electrical storm in our lives. This is an imbalance of the airy vata dos... more
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Ayurveda to Ring Out Old, Invite In New - Stagnation is the enemy of good health, according to Ayurveda. This practice of gentle twists helps us to... more
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Antidote Yoga for Holiday Excess - Antidote for holiday excess? Stimulate healthy digestion and elimination
with a gentle sequence of twists alterna... more
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