Most Recent Morning Yoga Classes
Have Fun Morning Flow - Get your day started right with this energizing flow geared towards waking up the body, strengthening it and giving it a dose o... more
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Wake Up & Set Up - A 30 minute sequence to wake up and set your mind/body for your day.
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Rise and Surya Shine - Rise and surya shine in this sun salutation practice. Great to help you feel energized and motivated in the morning. Goes well w... more
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Sweet Morning Flow - This flow sequence is strong and soothing all at once. The emphasis will be on staying in your heart through a sweet standing sequ... more
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The Golden Hour - The 'golden hour' for yoga is definitely first thing in the morning when the mind is quiet and impressionable. Set the tone for your d... more
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The Highest First - Begin your day with a dynamic backbend practice designed to remind you to put your heart first no matter what comes your way. Inspir... more
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Morning Yoga - A slow, meditative class incorporating sun salutations, standing poses, timed handstand and cool down.
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Balancing Flow - Hamstrings get some serious loving in this simple balancing flow. The theme of the class is receptivity. Deepening ones inner awareness... more
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Wake Up & Flow - This class is meant to ease you into slow and then get the blood pumping for a quick jumpstart to your day.
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Twist Out Doubt & Negativity - Short practice to begin your day by twisting out any doubt or negativity and bringing in the radiance of your own brea... more
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Shoulders, Hips and Breath - What more do I need to say than shoulders, hips, and breath? That's what you'll do. You'll open your shoulders, you'll o... more
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Salute Yourself - A delicious practice dedicated to awakening the sun of your body; your heart. This sequence of standing balances will focus on finding... more
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Release Spine Tension - Target those tight, achy spots in your back with a full complement of twists, sidebends and backbends. Learn how subtle-shifts ... more
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Sweet & Sweaty Flow - This is a sweet n sweaty complete practice that will strengthen, lengthen, and tone the entire body. Move through this well-round... more
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Inspiring Morning Practice - This practice eases you out of bed and into a strong vinyasa practice in a way that feels complete. Includes gentle sun s... more
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Spring Detox - Spring Detox: twist-centric practice geared towards making space and fullness in your emotional and physical body in order to enable you t... more
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Non-Stop Flow for Core and Legs - Sure, yoga teacher's pontifications, sequencing notes, demonstrations, and philosophical insight are invaluable. Th... more
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Sacred Morning Meditation - Sacred Morning Meditation. Begin your day with energy ease and sacredness.
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