Most Recent Pre/Post-Natal Classes
Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope... more
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Post-Natal Flow - For the mamas who are ready to move and bring it all back into place, this 45 minute flow will wake you up, strengthen, open and uplif... more
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Strong Pre-Natal Practice - If you're pregnant, at any stage, and already have a consistent practice, this sequence provides a powerful symmetrical st... more
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Prenatal Meditation - Visualize Perfect Birth. This meditation leads the mommy-to-be through a powerful visualization of an ideal birth.
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Bring Calm to Your Baby - A sweet, brief, well-rounded prenatal sequence. Offer these grounding, centering, strengthening and relaxing moments to your... more
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Connecting with Baby - This meditation focuses on establishing an energetic connection between the essence of mother-to-be and baby.
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Prepare for Birth - This class is meant to prepare you for the remainder of your pregnancy and birth. You are divinely engineered to move through pregna... more
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Intro to Prenatal Yoga - This is an introduction to prenatal yoga class for the beginner or the student who feels like a beginner (maybe late third tri... more
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Prepare to Welcome Your Baby into the World - Great for the final weeks of your pregnancy, particularly mamas with a prior yoga practice. Useful f... more
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Alleviate Morning Sickness - This short sequence is designed to help ease your nausea. Morning sickness can be a 24-hour nightmare (it was for me). Th... more
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Growing Belly Pre-Natal Practice - This prenatal class is designed for the yogini who has an established practice. We will flow through many of your ... more
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Nurture Your Baby Class - More love! Bring more love into your growing baby with this 30 minute sequence, including seated poses at the wall, a delici... more
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Pre-Natal Practice for Experienced Yogis - This practice is designed for the mama who has some experience with yoga pre-pregnancy. The intention of... more
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Morning Practice for Moms to Be - Set the tone for your day. This is a morning practice for mamas who have a regular practice pre-pregnancy. We will ... more
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Yoga for Early Stages of Pregnancy - This prenatal class is designed for the yoga mama who has an established pre-pregnancy practice. This is a comp... more
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Comprehensive Pre-Natal Yoga Class - Comprehensive prenatal sequence with options for support, especially for mamas in your 3rd trimester, but appro... more
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Anusara for Pregnancy - For pregnancy and beyond, a comprehensive yet super accessible look at how the Anusara Universal Principles of Alignment help y... more
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Fertility Class with Elena Brower - Open your hips, mind, and heart to receive the gift of life. This sequence revolves around grounding, softening,... more
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