Most Recent Energize Classes
Twist and Flow, Flow and Twist. This is a quick and energetic mix of vinyasa, standing poses (emphasis on revolved poses) and a few revolved hand balancings... more
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Backbends for Energy - A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time, bu... more
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Honor Your Fatigue & Transcend It - Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin ... more
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Serious Core - Get ready for some serious reps, people. We dive into some unforgiving core work complimented by strong standing core work to remind you o... more
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Release Fatigue - A great meditation for those moments when we are run-down, tired and feeling drained.
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Holiday Heat - It's a holiday fire starter! Breath of fire is weaved into a non-stop flow with fast sun salute variations leading to twists and a cooling... more
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Ready for Anything - In this meditation, Harshada leads us into a dynamic belly-chakra meditation designed to prepare us to face challenges.
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Step Into the Flow - This class uses continuous movement to get deep into a focused place of the middle. Includes Parsva bakasana, Eka hasta bhujasana,... more
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Refine Your Handstand - Focus on developing greater core, arm and shoulder strength while building up to handstand. This flow practice will awaken and ... more
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Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana... more
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Standing Flow - Nothing gives energy like a good old fashioned standing flow class. Guaranteed to give you energy and refresh the mind
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Rundown & Tired? Shift Your Energy - This class is to help shift your energy after you feel run down, or over tired, to help bring vital energy back... more
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Overcome Exhaustion - Are you feeling exhausted? Recharge and revitalize with this practice to nourish and nurture the adrenals and kidneys. We begin w... more
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Yin/Yang Practice with Dice & Felicia - The soft opening of Yin prepares the body for the intense activity of Yang in this combination practice. Fel... more
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Twist, Balance, Detox - We will learn how to access greater mobility for a healthier spine through standing and seated twists. Twists are particularly ... more
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Goodbye Exhaustion, Hello Energy - Tired, feeling blue, unenthused or downright exhausted? This practice gives into the fact that you're feeling tire... more
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Wake Up & Flow - This class is meant to ease you into slow and then get the blood pumping for a quick jumpstart to your day.
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