Yoga is Not a Game of Simon Says - What happens in the hips affects the shoulders. This class of supine shoulder openers, hip openers, deep twists an...  more

Low Back Practice - Low back aching or sacrum unstable? This practice uses a block and series of poses to help support stability in the low back through...  more

Lower Back Pain - Three short exercises for moderate lower back pain, demonstrating the simple methodology of muscle energy, inner spiral, and tailbone...  more

Happy Back Care Class - Take good care of your back with this class that includes subtle movements using sequences integrating breath. This practice ut...  more

Post-Marathon Practice - Just ran a marathon or feel like you did? This hip and hamstring practice that uses two blocks is entirely done on the floor, ...  more

Maintain a Healthy Back - This practice is designed to provide relief for mild, non-acute back-pain. The sequence emphasizes keeping a neutral positio...  more

Yoga for Lower Back Pain - A beginner level hip opening class focusing on hip opening to relieve lower back strain. Gentle hip and hamstring opening o...  more

Lower Back and Hips Practice to Release Tension Yoga - Low back causing issues? This practice focuses on a sequence to release tension in the mu...  more

Lower Back Strengthening - Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stability and s...  more

This practice begins with bridge pose moving with the breath to both strengthen and stretch the muscles along the spine before moving into an abdominal st...  more

Starting with a modified cat stretch sequence to release tension around the spine, this gentle practice includes simple backbends (locust and cobra variat...  more