Most Recent Insomnia Classes
Guided Savasana - You'll be guided into deep relaxation and subtle awareness in this led savasana practice. Containing a balanced ratio of verbal cueing... more
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Evening Sleep Prep Flow - Unwind with a flow that will get you moving right away and then ease off into stillness. We'll meet the restlessness of the... more
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Prep for Sleep - This sequence is designed to help you ground down, moving into the parasympathetic nervous system (rest and digest) in order to induce ... more
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Let Go of Blame - This all-level Restorative sequence is about releasing blame from your body and your life, restoring your innate power to really see y... more
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Calm Your Nervous System for Sound Sleep - Get ready for a sound sleep with this Ayurvedically-themed practice that focuses on calming the nervous ... more
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Goodnight Meditation - Goodnight Meditation. Designed for the end of the day, this meditation guides the viewer through a deep relaxation and release.
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Quiet the Mind with Holds and Inversions - Insomnia and Stress Relief. This 45 minute class focuses on longer holds in supported inversions to grou... more
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Evening Yin Yoga - Dive into a class of Yin bliss beginning with heart openers on a block and then segueing into releasing tension from the shoulders be... more
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Yoga for Insomnia Jason Crandell - The frustration, fatigue, and discomfort of insomnia are incredibly challenging. This restorative sequence is desi... more
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This practice begins with a restorative backbend laying over a bolster to
release the neck, shoulders and back, then segues into a hands and knees
cat/cow... more
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The focus of this practice is to encourage greater relaxation of the entire
body by working with decreasing tension held around the spine and increasing
o... more
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When we hold the weight of the world on our shoulders, it makes it
challenging to be able to sleep deeply. The practice begins standing with a
series of c... more
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