Most Recent Stress Reduction Classes
Guided Savasana - You'll be guided into deep relaxation and subtle awareness in this led savasana practice. Containing a balanced ratio of verbal cueing... more
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Explore Your Expectations - The intention for this class is to explore all of the expectations we put on ourselves and particularly our yoga practice.... more
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Release Stress, Find Resilience - How do we release stress? It's not about leaving everything else behind, it's about the appropriate movement of ene... more
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Deep Relaxation Practice - Cultivate deep relaxation with this reclined breath awareness and pranayama practice. This practice is designed to soothe y... more
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De-stress Delight - A private practice to strengthen your abs, release any unintended tensions from your belly, and begin to edit stress out of your lif... more
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Shoulder Saver - Save your shoulders with this practice that focuses on stretching, releasing tension in, and opening up the space around the upper back... more
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Practice Simplicity to Remedy Complications - Focus on the simplicity of the practice as a remedy for life's complications. Start with the breath,... more
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Embrace Abundance - Embrace gratitude, envision abundance and release fear of poverty.
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Let Go & Reduce Stress - Allow yourself to release the tension that builds up as we push up the boulder of everyday life. When we hold on to the tightn... more
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Cool It - A great 20 minute practice to literally cool you off, whether it's a hot day, or an anxious moment. Seated cooling breath practice, sun salutati... more
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Release Upper Body Tension - Release pent-up tension in the neck, back, and shoulders, and lubricate the joints with this practice that is a combinati... more
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Guided Meditation for Parents - This meditation was designed to bring you to a place of patient listening and acceptance of yourself, so you can begi... more
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Release Tension & Stress - A short sequence focused on opening the hips and low back, releasing tension and stress from our bodies.
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Create Internal Equilibrium - This class for melting stress and restoring your energy, although it's not a restorative class per se. There will be flo... more
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Meditation to Release Pressure - A great meditation to release pressure from work, money and relationship stress.
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Releasing Frustration - A dynamic meditation aimed at releasing feelings of frustration and angst.
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Reduce Tension & Find Forgiveness - Fast-paced flow sequence focusing on increasing speed and stability while decreasing tension in your body. Appli... more
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Release Tension, Open Hips - Keep your hips and low back happy with this combination practice of forward folds alternating with twists and hip openers... more
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