Most Recent Immune System Classes
Lymphatic System Flush - The intelligence of the body is how Ayurveda describes the immune system. The more we do to cultivate that intelligence, the b... more
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Embrace the Body You Have Now - According to Ayurveda, stagnation is one of the enemies of good health. In this toe to head practice, we increase cir... more
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Nurturing Flow for Life Transitions - Nurture your body and mind as you transition from one season to another. This slow, deeply grounding sequence ... more
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Create Internal Equilibrium - This class for melting stress and restoring your energy, although it's not a restorative class per se. There will be flo... more
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Salute Yourself - A delicious practice dedicated to awakening the sun of your body; your heart. This sequence of standing balances will focus on finding... more
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Open to Possibility and Fertility - Whatever scares you most, acknowledge it, then put your yoga to it -Gopala Ayer Sundaramoorthy. For anyone seeki... more
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Spring Detox - Spring Detox: twist-centric practice geared towards making space and fullness in your emotional and physical body in order to enable you t... more
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Balance Your Systems to Support Your Immunity - Informed by Lori Batcheller's April 2009 article in FitYoga, this sequence clears the pathways to ... more
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Strengthen Your Immune and Lymphatic System - This immune-strengthening class focuses on hip openers, twists and functional core strength. These l... more
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Immunity Yoga Class with Jason Crandell - Got stress? Got a cold? So stressed that you got a cold? Stressed that you have a cold (yes, I could go o... more
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Ayurveda to Ring Out Old, Invite In New - Stagnation is the enemy of good health, according to Ayurveda. This practice of gentle twists helps us to... more
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Antidote Yoga for Holiday Excess - Antidote for holiday excess? Stimulate healthy digestion and elimination
with a gentle sequence of twists alterna... more
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Hatha Yoga for Immunity - Stimulate the immune system with this practice that focuses on our
relationship with our breath, the movement of the breath... more
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Remove Stagnation - Stagnation is the enemy of good health! According to Ayurveda, our immune system is part of the intelligence of the body and moving ... more
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Stimulate Circulation & Boost Immunity - This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circula... more
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Hatha for Immunity - Stagnation is the enemy of good health while practices that stimulate circulation promote health - particularly of the immune syst... more
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Immunity Flow - Stagnation is the enemy of good health while practices that stimulate circulation promote health, particularly of the immune system. The... more
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Lymphatic System Practice - The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system. Gentl... more
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