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Most Recent Classes
A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me... read more
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This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side... read more
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Level 3 - Advanced Practice
Zero pain equals a healthy gain!!
A challenging flow that combines flexibility with... read more
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Diving into an advanced practice. We explore 6 different arm balances, inversions, hip openers and back bends.
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