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Most Recent Classes
Although this is a 45-minute practice, it'll feel more like 10 or 15 minutes. After a seated, guided relaxation of... read more
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This restorative practice is especially for times when you feel like you can't be still right away. After some gent... read more
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An easy and slow hip opening restorative class that explores types and
locations of resistance in the body and min... read more
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This practice begins with a restorative backbend laying over a bolster to
release the neck, shoulders and back, th... read more
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Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 a... read more
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Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing wave breat... read more
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Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ... read more
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This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it ... read more
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We practice listening to the whisper of the body so we don't
have to hear it scream!
There is an organic rate o... read more
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Being open to receiving.
We start in restorative receptive pose.
Strong core strengthening.
Internally rotated p... read more
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20 min restorative practice for the end of a day of fullness. With a block and a blanket we do 3 poses to enhance ... read more
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15 min. restorative practice of supta baddhakonasana supported on bolster with strap behind back over thights and u... read more
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