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Most Recent Backbends Classes
Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal... read more
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A sweet flow class of warming and standing poses with a few hip openers and backbends
to relax and restore your... read more
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Give your internal organs a massage and improve digestion. It's the forward folds! Build heat and learn the essen... read more
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Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ... read more
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A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u... read more
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Forgiveness
As we forgive, we free energy for greater purpose. Using our asanas as
personal offerings we work to... read more
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This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst... read more
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Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on s... read more
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Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you... read more
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A playful vinyasa flow class that explores the poses that open your
shoulders and hamstrings! This class will prep... read more
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In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou... read more
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This hip opening class is a good break during the work day or cross-training
session for runners, bikers or hikers... read more
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Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being.
Sl... read more
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If you've ever been intimidated by vinyasa classes, this is your chance to get a step by step look at the poses mos... read more
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Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S... read more
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We put everything together in a full 60 minute Vinyasa Flow class.
Including seated breath meditation, new supi... read more
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We practice balancing bodies and our life energy through this sweet
yet challenging flow sequence. We focus on ... read more
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This practice begins with bridge pose moving with the breath to both
strengthen and stretch the muscles along the ... read more
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Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few cor... read more
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A heat building flow class that will teach you how to recognize the actions
in the standing poses that are needed ... read more
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Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually.
Cl... read more
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This 60-minute practice integrates movement with carefully focused alignment. For all levels.
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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A continuation of the foundational introductory to flow yoga. Build upon your basic knowledge of the sun salutes a... read more
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Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, ... read more
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Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasan... read more
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My Life is My Practice. Exploring how to integrate our everyday lives into our yoga practice. And Vice Versa.
Stan... read more
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Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser... read more
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The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u... read more
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Our own personal inner alignment can bring light to a greater outer
alignment with all things. We meditate on t... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv... read more
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Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. ... read more
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Theme: Martin Luther King Day.
Everyone can be great because anybody can serve
Strong Anusara flow leading up to... read more
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Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing... read more
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Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me... read more
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Burning the Bird - a core class using the new concept of tapping into the organs and using the bandhas to create li... read more
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Responding verses reacting. Using the organ body to move into a space of beingness which holds the innate intellig... read more
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We practice listening to the whisper of the body so we don't
have to hear it scream!
There is an organic rate o... read more
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Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas... read more
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Abiding in Connection to find Ahimsa. Anusara class focusing on muscle energy in standing poses, handstands and ba... read more
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Dia de Los Muertos - Using slow standing poses to contact the space of formlessness, and honor those that have cros... read more
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Simple yet powerful breath meditation to integrate our mind, body &
spirit.
Strengthening flow using crescent p... read more
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Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignme... read more
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Partner yoga class inspired by the concept of Vimarsha or divine reflection. The class includes flowing vinyasas, w... read more
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Explore the 3 parts of the breath anatomy. Adham, Madhyam and adhyam pranayama. We take our full body breathing i... read more
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Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variation... read more
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Being open to receiving.
We start in restorative receptive pose.
Strong core strengthening.
Internally rotated p... read more
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100 min Asana class with a theme of service. Focus on back bends and hip openers. Heart qualities, remember your ... read more
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Using Lorin Roche's translation of Vijnana Bhairava to create devotional offerings out of standing poses into back ... read more
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Mixed level Anusara class focusing on the principles of inner and outer spiral. Potpourri practice including stand... read more
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An asana focused on the postural category backbends. The key anusara principles for backbends are to open the 4 co... read more
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Celebrating Anusara's 12th birthday - honoring manifesting vision from citananda includes - 12 sun salutations, han... read more
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Theme = Purnatva (fullness)
A full range anusara class focusing on muscle energy, organic energy and focal points.... read more
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Entering the temple. Practice of flowing intention through our asana of slow vinyasa, warm up, Surya Namaskar B an... read more
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Quick and to the point backbend practice. Includes rasisthasana, anjenyasana, and urdhra danurasana.
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Diving into our authentic nature. Meditating on nature of elements co-mingling in the human body. Long standing p... read more
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Finding connection through effort and surrender.
A broad range anusara class focusing on backbends.
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