Most Recent Backbends Classes
Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva... more
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Ancient Art of Yoga - Every time we practice yoga we are participating in a historically ancient art while keeping it alive for the future. Basic openi... more
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Straps & Backbends - This class explores the use of straps to deepen the chest opening effect in your backbends. Great for those who experience compres... more
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Dynamic Flow - This dynamic class emphasizes breath-based movement in creative vinyasa sequences to help you open your heart and your hips. Enjoy standin... more
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Calibrate to Your Center - Calibrate to your center in this full spectrum practice with a backbend focus. Giving all poses equal emphasis, this class ... more
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Backbends for Energy - A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time, bu... more
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Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you i... more
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Step Into the Flow - This class uses continuous movement to get deep into a focused place of the middle. Includes Parsva bakasana, Eka hasta bhujasana,... more
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Big Ideas & Backbends - Based on brain research, big ideas change the brain into a healthy, unified state. This class asks the question, what is your h... more
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The Highest First - Begin your day with a dynamic backbend practice designed to remind you to put your heart first no matter what comes your way. Inspir... more
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Heart-Opening Backbend Flow - In this heart-opening flow we navigate through many variations of backbends in standing, supine and inverted postures. A... more
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Building an Efficient Practice - Using props to enhance the efficiency of your practice isn't cheating -- it's smart. That said, the cheater's series... more
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Bhakti Dancers - Backbends ignite the devotion of your being with this progressive sequence of juicy backbends and creative flow. Practice in the rememb... more
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