Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b...  read more

This hip opening class is a good break during the work day or cross-training session for runners, bikers or hikers...  read more

Unwind the hips with this sequence that begins with folded forward in a seated diamond and then segueing into recl...  read more

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrin...  read more

After beginning with poses that unlock the neck and shoulders, the rest of this hour-long practice is focused on d...  read more

This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ...  read more

This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an...  read more

With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for...  read more

A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star...  read more

Yin Yoga focuses on lengthening the connective tissue that surrounds the joints in the body, with particular attent...  read more