Sign up for YogaGlo news sent to your inbox
Most Recent Classes
A selection of standing poses, a makeshift mudra for patience and a brief
meditation that will help all moms find ... read more
|
This restorative practice is especially for times when you feel like you can't be still right away. After some gent... read more
|
An easy and slow hip opening restorative class that explores types and
locations of resistance in the body and min... read more
|
||||||
Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 a... read more
|
Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing wave breat... read more
|
Finding rest and ease within the structure, expanding the boundaries of our self. This meditation is taken from the... read more
|
||||||
Part 1 of 3 is 25 mins long - By becoming intimate with nature we become
intimate with ourselves. In this session ... read more
|
Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ... read more
|
Part 2 of 3 - A tree by definition is grounded. It exists in one location.
Experience the stability of a tree in t... read more
|
||||||
Part 3 of 3 - John Muir said that by venturing out we venture in.
in this lying down contemplation we address the
... read more
|
Part 1 of 3. Listening is constant prayer. learn to listen to the whispers of
the gods. in this meditation you ... read more
|
Part 2 of 3. Learn to listen from your entire body, like a rabbit listens for a
fox. in this meditation we train... read more
|
||||||
Part 3 of 3 is 25mins long. Using Nature as a witness - because who you are in Nature is who you
truly are - le... read more
|
1st class of series of 3. Find your way back to your own TRUE NATURE - to who you were meant
to be -
by a... read more
|
2nd Class of series of 3. Cut through the layers of mental noise and learn to connect to the
CONSTANT
P... read more
|
||||||
3rd class of series of 3. By connecting to the subtle energetic patterns in the Natural
World we can learn to b... read more
|
Description by Ally Aitken:
Chii- a Kriya (11.11.09)
This protective meditation will carry you through any obst... read more
|
Ego Eradicator
This simple exercise will turn the I into we for limitless happiness and wealth.
If it is just for... read more
|
||||||
The mind controls the entire human presence and the way one progresses but it could also destroy it. If you do not ... read more
|
Part 1 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
|
Part 2 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
|
||||||
Part 3 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
|
Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath... read more
|
15 min. restorative practice of supta baddhakonasana supported on bolster with strap behind back over thights and u... read more
|
||||||
Yoga Nidra deep guided relaxation. To relieve stress and fatigue. 20 minutes of yoga Nidra is equivalent to 3 hour... read more
|
Heart opening meditation where we dissolve the roles that we play in life and expand the heart radiance into the co... read more
|
|||||||
Tantric meditation is based on the insight that any experience and any moment can be an opening into divine awarene... read more
|
10 minute supported shoulder stand, guided meditation, deep relaxation.
|
Meditation, Mantra Dhyana: Aham Bija, individual/universal.
|
||||||
