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Most Recent Arm Balances Classes
This fun invigorating class builds on the different strengthening
aspects of vashistasana arm balance (side plan... read more
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Kathryn breaks down the components of 'funky pincha mayurasana' in
dolphin, warriors, arm balance and core varia... read more
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deconstructing arm balances.
in this class, we unlock some of the myths of arm balances so that we can unblock
o... read more
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A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well
rounded class with peaks ... read more
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Welcome to the world of arm balancing! Learn the fundamental actions of the
more advanced arm balances in the simp... read more
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A vigorous level 2 with a focus on opening and strengthening the upper back
and shoulders. Forearm vasisthasana an... read more
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Twists!!!!!! Build heat and learn how to stabilize your pelvis and lengthen you spine so that all of your twists wi... read more
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Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal... read more
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Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ... read more
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A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u... read more
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Forgiveness
As we forgive, we free energy for greater purpose. Using our asanas as
personal offerings we work to... read more
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Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foun... read more
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A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba... read more
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A level 2 powerflow that sticks to the basics, while incorporating
handstand into the flow. Finished off with ba... read more
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Tap into your innate potential with arm balances! Learn the steps to making
these beautiful and inspiring poses a... read more
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Bali- Karma
Realizing how the island of Bali, expedites karma, we tie the actions of our
individual alignment/kar... read more
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 Premium Content (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi... read more
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By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by... read more
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Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S... read more
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This is a strong floor sequence working on all of the abdominal
muscles. Have a block with you and perhaps a bl... read more
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Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few cor... read more
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A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa... read more
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We touch on all areas in this sweet well rounded flow. From Surya
Namaskar B with chair variation to side-arm-b... read more
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A class focused on incorporating different variations of crow pose (bakasana) throughout the flow. Slight core wo... read more
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A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p... read more
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Like an explorer standing on a mountain top, in practice we stand at
the edge of our consciousness and look with... read more
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A strong core workout with focus on strengthening the shoulders and arms. Side plank (vashistasana) and forearm si... read more
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In meditation we meet our breath. Soft & serene without any pauses. Like an eternal wave lapping at a shoreline.
... read more
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Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, ... read more
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Our core is our power center and the center of gravity from which we move. We play with finding our core strength ... read more
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Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser... read more
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Working with different vocabularies of the body. Skeletal, muscular and organ matrices. Using standing poses and ... read more
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The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u... read more
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Our own personal inner alignment can bring light to a greater outer
alignment with all things. We meditate on t... read more
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Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtl... read more
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Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. ... read more
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We take time to set the foundations for our practice; creating a
comfortable seat, a quiet mind, setting intensi... read more
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Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing... read more
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This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ... read more
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Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses, ... read more
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This one on one practice is a journey into the self. Self realization is a true
awakening that is patiently and... read more
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Burning the Bird - a core class using the new concept of tapping into the organs and using the bandhas to create li... read more
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Eclectic Hatha yoga flow with along warm-up to unlock tension in the neck and shoulders to allow for the practice o... read more
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Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the ki... read more
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This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side... read more
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Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignme... read more
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Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall... read more
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Level 3 - Advanced Practice
Zero pain equals a healthy gain!!
A challenging flow that combines flexibility with... read more
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Espiritu - Latin for spirit through breath. Full spectrum basics class with arm balances and focus on opening up t... read more
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Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variation... read more
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Navratri – Durga. Celebration of 9 days of the goddess. Finding the fierce aspect of self to slay ignorance. Arm... read more
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Sitting with what is, We lable feelings, thoughts and sensations as they arise and then explore what's underneath.... read more
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Mixed level Anusara class focusing on the principles of inner and outer spiral. Potpourri practice including stand... read more
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Celebrating Anusara's 12th birthday - honoring manifesting vision from citananda includes - 12 sun salutations, han... read more
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Theme = Purnatva (fullness)
A full range anusara class focusing on muscle energy, organic energy and focal points.... read more
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Entering the temple. Practice of flowing intention through our asana of slow vinyasa, warm up, Surya Namaskar B an... read more
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A strengthening class for the core and the upper body. We flow through Surya Namaskar B with side arm balance (vas... read more
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Theme – Kali - Hindu Goddess who represents energy of destruction, dissolution and removal of false selves. Stro... read more
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The song of the belssed one - call to action
Strong practice with emphasis on arm balances: includes vasisthasana(... read more
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The body is the doorway.
Strong practice of arm balances and backbends – pushing the limits of our individual ex... read more
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