Most Recent Arm Balances Classes
Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva... more
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Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio... more
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360 Degrees - A steady continuous flow that takes us 360 degrees one direction, then 360 the other direction. One could call this a mandala flow. Variati... more
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Eka Pada Bakasana Flow - This disciplined class builds intense strength and drive to get us ready for one of the hardest arm balances out there: Eka Pa... more
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Arm Balance Flow - A full spectrum 90 minute class. We try to navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balan... more
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Step Into the Flow II - This second flow class in a series, explores poses sequencing towards eka pada galavasana and eka pada koundinyasana in order ... more
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Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have be... more
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Arm Balance Workshop - This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease... more
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High Aim, Firm Foundation - Standing Poses and Arm Balances. This all-levels class will build a bridge between the foundational aspects of standing po... more
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Balance, Heal, Transform - Want to practice balance and set intentions for healing and transformation at the same time? Perfect! Try this strengthenin... more
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Yin/Yang Practice with Dice & Felicia - The soft opening of Yin prepares the body for the intense activity of Yang in this combination practice. Fel... more
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Walk the Fiery Edge of Change - Fire Walkers - Arm Balances - Walk the fiery edge of true shift and change from within. Cultivate core strength as th... more
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Contralateral Movement - Using strong twists and arm balances, this class explores movements involving lateral, sagittal and rotational postures. Incl... more
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Reverence Flow - Namaste - a greeting or salutation meaning I bow to you. Mixed level class with a gentle opening warm up leading into strong standing p... more
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Pincha Mayurasana Tutorial - This tutorial provides you with a clear understanding of how to approach and practice forearm balance (pincha mayurasana)... more
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