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Most Recent Classes
Although this is a 45-minute practice, it'll feel more like 10 or 15 minutes. After a seated, guided relaxation of... read more
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Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b... read more
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This restorative practice is especially for times when you feel like you can't be still right away. After some gent... read more
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What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ... read more
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Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t... read more
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In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou... read more
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Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s
first of five Universal Principles of ... read more
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Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being.
Sl... read more
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 Premium Content (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi... read more
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An easy and slow hip opening restorative class that explores types and
locations of resistance in the body and min... read more
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Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic... read more
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This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II... read more
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This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding a... read more
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We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea... read more
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By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by... read more
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Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S... read more
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We put everything together in a full 60 minute Vinyasa Flow class.
Including seated breath meditation, new supi... read more
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Seated postures both increase flexibility and also aid in calming the
nervous system. We cover basic crossed le... read more
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A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t... read more
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A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos... read more
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A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well... read more
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A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo... read more
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We practice balancing bodies and our life energy through this sweet
yet challenging flow sequence. We focus on ... read more
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Melt stress and tension away from the head, neck and shoulders with
this restorative sequence. Have 2 blocks an... read more
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This is a very mild practice, and suitable for those needing to move
carefully either due to current back pain, ... read more
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This is a strong floor sequence working on all of the abdominal
muscles. Have a block with you and perhaps a bl... read more
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Unwind the hips with this sequence that begins with folded forward in a
seated diamond and then segueing into recl... read more
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After hours gazing at a screen (phone, television or computer), practices to
relieve eye strain can be beneficial.... read more
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Starting with a modified cat stretch sequence to release tension around the
spine, this gentle practice includes s... read more
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This sequence is helpful for anyone who spends a lot of time sitting or who
is experiencing tight hips or hamstrin... read more
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This practice begins with bridge pose moving with the breath to both
strengthen and stretch the muscles along the ... read more
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When we hold the weight of the world on our shoulders, it makes it
challenging to be able to sleep deeply. The pra... read more
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The focus of this practice is to encourage greater relaxation of the entire
body by working with decreasing tensio... read more
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This practice begins with a restorative backbend laying over a bolster to
release the neck, shoulders and back, th... read more
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This breath-oriented slow-moving session begins with a the practice of
palming the eyes, which releases strain and... read more
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We hold a lot of our body's stress and tension around the shoulders and
spine. This practice begins with circular ... read more
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A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa... read more
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An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on fore... read more
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Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually.
Cl... read more
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health—particularly of... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 a... read more
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health, particularly of ... read more
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Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing wave breat... read more
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This core sequence will help build strength for an easeful downdog &
plank.
We work through plank variations on... read more
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After beginning with poses that unlock the neck and shoulders, the rest of
this hour-long practice is focused on d... read more
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Sukha. Joy. Joyful. The experience of yoga as joyous expression and celebration of body, breath, mind and heart.
... read more
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This slow-moving Yin Yoga class starts out with some gentle seated hip and
hamstring stretches before moving on to... read more
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Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser... read more
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The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas... read more
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This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system.... read more
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The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u... read more
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This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it ... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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Very gentle flow through basics such as down dog, crescent moon and
bridge. Appropriate for beginners and folks... read more
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This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an... read more
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Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i... read more
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This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling... read more
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Theme: Martin Luther King Day.
Everyone can be great because anybody can serve
Strong Anusara flow leading up to... read more
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Premium Content (what's this?)
Join internationally renowned teacher, Krishna Kaur, for this 90-minute
Kundalini Yoga Experience that will leave ... read more
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You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor... read more
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One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit... read more
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This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin... read more
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With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for... read more
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A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star... read more
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Alignment As Mudra Filmed at the Telluride Yoga Festival. www.tellurideyogafestival.com
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