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Most Recent Classes
Restorative
James Brown | May 08 2010
45 min Level 1
Although this is a 45-minute practice, it'll feel more like 10 or 15 minutes. After a seated, guided relaxation of...  read more
Yin
Felicia Tomasko | May 01 2010
60 min Level 1
Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b...  read more
Restorative
James Brown | Apr 18 2010
60 min Level 1
This restorative practice is especially for times when you feel like you can't be still right away. After some gent...  read more
Yin
Felicia Tomasko | Apr 17 2010
60 min Level 1
What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou...  read more
Anusara®
Tara Judelle | Apr 12 2010
20 min Level 1
Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s first of five Universal Principles of ...  read more
Basics
Steven Espinosa | Apr 10 2010
60 min Level 1
Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Sl...  read more
Anusara®
Elena Brower | Apr 06 2010
90 min Level 2
Premium Content  (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi...  read more
Restorative
James Brown | Apr 04 2010
60 min Level 1
An easy and slow hip opening restorative class that explores types and locations of resistance in the body and min...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding a...  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
60 min Level 1
We put everything together in a full 60 minute Vinyasa Flow class. Including seated breath meditation, new supi...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
45 min Level 1
Seated postures both increase flexibility and also aid in calming the nervous system. We cover basic crossed le...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
60 min Level 1
A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
60 min Level 1
A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
30 min Level 1
A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
15 min Level 1
A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
30 min Level 1
We practice balancing bodies and our life energy through this sweet yet challenging flow sequence. We focus on ...  read more
Restorative
Jo Tastula | Apr 01 2010
20 min Level 1
Melt stress and tension away from the head, neck and shoulders with this restorative sequence. Have 2 blocks an...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
This is a very mild practice, and suitable for those needing to move carefully either due to current back pain, ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
10 min Level 3
This is a strong floor sequence working on all of the abdominal muscles. Have a block with you and perhaps a bl...  read more
Yin
Felicia Tomasko | Apr 01 2010
30 min Level 1
Unwind the hips with this sequence that begins with folded forward in a seated diamond and then segueing into recl...  read more
Hatha
Felicia Tomasko | Apr 01 2010
5 min Level 1
After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial....  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
Starting with a modified cat stretch sequence to release tension around the spine, this gentle practice includes s...  read more
Yin
Felicia Tomasko | Apr 01 2010
15 min Level 1
This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrin...  read more
Hatha
Felicia Tomasko | Apr 01 2010
10 min Level 1
This practice begins with bridge pose moving with the breath to both strengthen and stretch the muscles along the ...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
When we hold the weight of the world on our shoulders, it makes it challenging to be able to sleep deeply. The pra...  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
The focus of this practice is to encourage greater relaxation of the entire body by working with decreasing tensio...  read more
Restorative
Felicia Tomasko | Apr 01 2010
10 min Level 1
This practice begins with a restorative backbend laying over a bolster to release the neck, shoulders and back, th...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
This breath-oriented slow-moving session begins with a the practice of palming the eyes, which releases strain and...  read more
Hatha
Felicia Tomasko | Apr 01 2010
15 min Level 1
We hold a lot of our body's stress and tension around the shoulders and spine. This practice begins with circular ...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
30 min Level 3
A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
20 min Level 3
An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on fore...  read more
Basics
Steven Espinosa | Mar 30 2010
60 min Level 1
Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually. Cl...  read more
Hatha
Felicia Tomasko | Mar 26 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health—particularly of...  read more
Vinyasa Flow
Jo Tastula | Mar 24 2010
90 min Level 3
This is a well rounded practice working into both hips, hamstrings, shoulders and core. We build Suyra Namaskar...  read more
Vinyasa Flow
Kathryn Budig | Mar 23 2010
60 min Level 2
Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t...  read more
Meditation
James Brown | Mar 18 2010
60 min Level 1
Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 a...  read more
Hatha
Felicia Tomasko | Mar 16 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health, particularly of ...  read more
Meditation
James Brown | Mar 13 2010
30 min Level 1
Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing wave breat...  read more
Vinyasa Flow
Jo Tastula | Mar 09 2010
10 min Level 1
This core sequence will help build strength for an easeful downdog & plank. We work through plank variations on...  read more
Yin
Felicia Tomasko | Mar 06 2010
60 min Level 1
After beginning with poses that unlock the neck and shoulders, the rest of this hour-long practice is focused on d...  read more
Basics
Steven Espinosa | Mar 05 2010
60 min Level 1
Sukha. Joy. Joyful. The experience of yoga as joyous expression and celebration of body, breath, mind and heart. ...  read more
Yin
Felicia Tomasko | Mar 02 2010
60 min Level 1
This slow-moving Yin Yoga class starts out with some gentle seated hip and hamstring stretches before moving on to...  read more
Basics
Steven Espinosa | Feb 23 2010
60 min Level 1
Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser...  read more
Hatha
Felicia Tomasko | Feb 22 2010
60 min Level 1
The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas...  read more
Yin
Felicia Tomasko | Feb 19 2010
90 min Level 1
This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ...  read more
Anusara®
Marc Holzman | Feb 18 2010
60 min Level 2
Exploring Our Relationship With Time. Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ...  read more
Hatha
Felicia Tomasko | Feb 16 2010
60 min Level 1
The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system....  read more
Basics
Steven Espinosa | Feb 16 2010
60 min Level 1
The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u...  read more
Hatha
Felicia Tomasko | Feb 09 2010
60 min Level 1
This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it ...  read more
Anusara®
Marc Holzman | Feb 08 2010
60 min Level 2
Discipline of Freedom. Discipline derives from Love and Devotion. Strong Anusara flow using the discipline of the...  read more
Vinyasa Flow
Jo Tastula | Feb 06 2010
30 min Level 1
Very gentle flow through basics such as down dog, crescent moon and bridge. Appropriate for beginners and folks...  read more
Yin
Felicia Tomasko | Feb 03 2010
60 min Level 1
This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an...  read more
Hatha
Felicia Tomasko | Feb 02 2010
60 min Level 1
Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i...  read more
Yin
Felicia Tomasko | Jan 27 2010
90 min Level 1
This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling...  read more
Anusara®
Marc Holzman | Jan 23 2010
90 min Level 2
Theme: Martin Luther King Day. Everyone can be great because anybody can serve Strong Anusara flow leading up to...  read more
Anusara®
Noah Maze | Jan 19 2010
90 min Level 2
Arm Balances and some playful standing balancing poses on a block. Theme; one pointedness AND expansive awareness ...  read more
Kundalini
Krishna Kaur | Jan 15 2010
90 min Level 2
Premium Content  (what's this?)
Join internationally renowned teacher, Krishna Kaur, for this 90-minute Kundalini Yoga Experience that will leave ...  read more
Anusara®
Elena Brower | Jan 02 2010
90 min Level 2
You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor...  read more
Hatha
Felicia Tomasko | Dec 18 2009
60 min Level 1
One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit...  read more
Vinyasa Flow
Isabelle Du Soleil | Dec 04 2009
60 min Level 1
This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin...  read more
Yin
Felicia Tomasko | Dec 03 2009
90 min Level 1
With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for...  read more
Yin
Isabelle Du Soleil | Nov 11 2009
60 min Level 1
A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star...  read more
Basics
Steven Espinosa | Jul 28 2009
60 min Level 1
Purna – fullness. Seated standing poses and hip openers
Ashtanga
Richard Freeman | Jul 15 2009
120 min Level 2
Alignment As Mudra Filmed at the Telluride Yoga Festival. www.tellurideyogafestival.com
Anusara®
Noah Maze | Jul 05 2009
60 min Level 1
Theme: Creating Home - as Yoga Practice. Focus on lower body principles of alignment in standing poses and seated ...  read more
Anusara®
Noah Maze | Jun 30 2009
45 min Level 2
Practice: Seated forward bends and twists. Cooling, calming practice, incorporating alignment principles of twist...  read more