Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...  read more

In Part 5 of the Anusara beginner’s series we are now building the components toward a full class. We work thro...  read more

In Part 4 of this series we begin building a vocabulary of standing poses. Building from Surya Namaskar A, we add ...  read more

Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s first of five Universal Principles of ...  read more

In this informational introduction to Yoga and the outlook of Anusara yoga, you will have your most basic questions...  read more

This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II...  read more

This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high...  read more

This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding a...  read more

We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea...  read more

By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by...  read more

Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S...  read more

Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge...  read more

Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed....  read more

Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most ...  read more

We put everything together in a full 60 minute Vinyasa Flow class. Including seated breath meditation, new supi...  read more

We learn the different movements of the pelvis and focus on externally rotated postures. These include Warrior ...  read more

We start to 'flow' in this video which simply means linking groups of postures together to make a sequence. We...  read more

This video starts with some foundational postures that you will most likely use in every yoga class! We break d...  read more

This introductory video gives a brief explanation of yoga, and gives some fundamental guidelines for what you wi...  read more

A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos...  read more

We revisit lunge with knee down, crescent and the warrior poses. Triangle pose (trikonasana), side angle pose (par...  read more

Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos...  read more

A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo...  read more

A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt...  read more

Sthira/Sukham Asanam - Steady and Relaxed. Working the foundation of the asana before moving to the next pose. Ca...  read more