Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...
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In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou...
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In Part 5 of the Anusara beginner’s series we are now building the
components toward a full class. We work thro...
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In Part 4 of this series we begin building a vocabulary of standing poses.
Building from Surya Namaskar A, we add ...
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Building on the establishment of the breath, part three takes us through
traditional Sun Salutations (Surya Namask...
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Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s
first of five Universal Principles of ...
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In this informational introduction to Yoga and the outlook of Anusara yoga, you will have your most basic questions...
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Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic...
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This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II...
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This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high...
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Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized...
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This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding a...
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We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea...
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Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly ...
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By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by...
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Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S...
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Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by ...
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Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge...
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Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed....
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Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga posi...
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Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most ...
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We put everything together in a full 60 minute Vinyasa Flow class.
Including seated breath meditation, new supi...
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Seated postures both increase flexibility and also aid in calming the
nervous system. We cover basic crossed le...
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We learn the different movements of the pelvis and focus on externally
rotated postures. These include Warrior ...
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We start to 'flow' in this video which simply means linking groups of
postures together to make a sequence. We...
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Vinyasa is breath synchronized movement. We start with basic vinyasas
of arm circles and cat/cow. Then build ...
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This video starts with some foundational postures that you will most
likely use in every yoga class! We break d...
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This introductory video gives a brief explanation of yoga, and gives
some fundamental guidelines for what you wi...
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A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t...
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A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos...
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We revisit lunge with knee down, crescent and the warrior poses. Triangle pose (trikonasana), side angle pose (par...
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A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well...
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Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos...
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A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo...
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An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice ...
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A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt...
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Sthira/Sukham Asanam - Steady and Relaxed. Working the foundation of the asana before moving to the next pose. Ca...
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Absolute Beginner. For those who have never taken a yoga class before. Downward dog, forward bend, mountain pose,...
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