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Most Recent Classes
A selection of standing poses, a makeshift mudra for patience and a brief
meditation that will help all moms find ... read more
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Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa... read more
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Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal... read more
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Learn the proper rotation of the thighs and pelvis to properly
protect the lower back and use your hamstrings and ... read more
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A strong level 2 that opens the shoulders, hamstrings and hips, all working
towards Forearm balance (Pincha Mayura... read more
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A sweet flow class of warming and standing poses with a few hip openers and backbends
to relax and restore your... read more
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Stagnation is the enemy of good health! According to Ayurveda, our immune
system is part of the intelligence of th... read more
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Wesak
The full moon in Taurus represents a doorway for upshifting awareness.
Using deep hip openers and accessing... read more
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This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana.
Balance blends wi... read more
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Give your internal organs a massage and improve digestion. It's the forward folds! Build heat and learn the essen... read more
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Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ... read more
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A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u... read more
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Forgiveness
As we forgive, we free energy for greater purpose. Using our asanas as
personal offerings we work to... read more
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Settling into breath and heart we observe our inner well being. Our flow takes us on a slow lunge journey which bu... read more
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Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foun... read more
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This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst... read more
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Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on s... read more
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A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba... read more
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Coup dâ'oeil.
Using the premise of flashes of insight, we play with the concept of Strategic Intuition using th... read more
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What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ... read more
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Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you... read more
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A playful vinyasa flow class that explores the poses that open your
shoulders and hamstrings! This class will prep... read more
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A level 2 powerflow that sticks to the basics, while incorporating
handstand into the flow. Finished off with ba... read more
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Tap into your innate potential with arm balances! Learn the steps to making
these beautiful and inspiring poses a... read more
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Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t... read more
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In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou... read more
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In Part 5 of the Anusara beginner’s series we are now building the
components toward a full class. We work thro... read more
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In Part 4 of this series we begin building a vocabulary of standing poses.
Building from Surya Namaskar A, we add ... read more
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Building on the establishment of the breath, part three takes us through
traditional Sun Salutations (Surya Namask... read more
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Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s
first of five Universal Principles of ... read more
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This hip opening class is a good break during the work day or cross-training
session for runners, bikers or hikers... read more
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A strong vinyasa flow class focused on supporting the spine with the core and how that relates to handstand. Instr... read more
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Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being.
Sl... read more
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Bali- Karma
Realizing how the island of Bali, expedites karma, we tie the actions of our
individual alignment/kar... read more
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 Premium Content (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi... read more
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If you've ever been intimidated by vinyasa classes, this is your chance to get a step by step look at the poses mos... read more
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Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic... read more
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This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II... read more
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This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high... read more
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Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized... read more
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By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by... read more
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Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S... read more
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Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by ... read more
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Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge... read more
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Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed.... read more
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Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga posi... read more
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We put everything together in a full 60 minute Vinyasa Flow class.
Including seated breath meditation, new supi... read more
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Seated postures both increase flexibility and also aid in calming the
nervous system. We cover basic crossed le... read more
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We learn the different movements of the pelvis and focus on externally
rotated postures. These include Warrior ... read more
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We start to 'flow' in this video which simply means linking groups of
postures together to make a sequence. We... read more
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Vinyasa is breath synchronized movement. We start with basic vinyasas
of arm circles and cat/cow. Then build ... read more
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This video starts with some foundational postures that you will most
likely use in every yoga class! We break d... read more
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A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t... read more
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A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos... read more
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We revisit lunge with knee down, crescent and the warrior poses. Triangle pose (trikonasana), side angle pose (par... read more
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A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well... read more
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Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos... read more
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A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo... read more
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We practice balancing bodies and our life energy through this sweet
yet challenging flow sequence. We focus on ... read more
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This is a strong floor sequence working on all of the abdominal
muscles. Have a block with you and perhaps a bl... read more
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We start standing and cultivating a mindful connection from the earth
to our breath. Easy sun salutes flowin... read more
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This short Yin practice focuses on relieving tension in the shoulders and
around the spine with poses including ha... read more
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This breath-oriented slow-moving session begins with a the practice of
palming the eyes, which releases strain and... read more
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This slow-moving class incorporates a variety of moving twists
specifically sequenced to stimulate circulation t... read more
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Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few cor... read more
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A heat building flow class that will teach you how to recognize the actions
in the standing poses that are needed ... read more
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We touch on all areas in this sweet well rounded flow. From Surya
Namaskar B with chair variation to side-arm-b... read more
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Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually.
Cl... read more
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A class focused on incorporating different variations of crow pose (bakasana) throughout the flow. Slight core wo... read more
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This 60-minute practice integrates movement with carefully focused alignment. For all levels.
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health—particularly of... read more
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A one hour vinyasa flow class focusing on the foundations of the external standing poses, playfully leading up to i... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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A continuation of the foundational introductory to flow yoga. Build upon your basic knowledge of the sun salutes a... read more
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A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p... read more
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health, particularly of ... read more
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Like an explorer standing on a mountain top, in practice we stand at
the edge of our consciousness and look with... read more
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A level 2 flow devoted to strengthening and lengthening the
hamstrings, combined with a few warrior (Virabhadras... read more
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A introduction to the foundations of flow yoga. The practice focuses on breaking down the fundamental postures of ... read more
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A well rounded class focused on building strength and openness in the shoulder girdle and core.
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A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength... read more
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Sukha. Joy. Joyful. The experience of yoga as joyous expression and celebration of body, breath, mind and heart.
... read more
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Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir... read more
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Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ... read more
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In meditation we meet our breath. Soft & serene without any pauses. Like an eternal wave lapping at a shoreline.
... read more
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Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, ... read more
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Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasan... read more
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Our core is our power center and the center of gravity from which we move. We play with finding our core strength ... read more
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My Life is My Practice. Exploring how to integrate our everyday lives into our yoga practice. And Vice Versa.
Stan... read more
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Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser... read more
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The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas... read more
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In any aspect of life there is an opportunity to flow easily with what
is happening. Observing the natural way o... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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Working with different vocabularies of the body. Skeletal, muscular and organ matrices. Using standing poses and ... read more
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The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system.... read more
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The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u... read more
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Our own personal inner alignment can bring light to a greater outer
alignment with all things. We meditate on t... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtl... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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Very gentle flow through basics such as down dog, crescent moon and
bridge. Appropriate for beginners and folks... read more
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Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv... read more
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Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ... read more
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Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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Hatha Yoga - Ha=sun, Tha=moon. The aligning or re-uniting of the many aspects of the self into oneness. Salutatio... read more
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Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. ... read more
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We take time to set the foundations for our practice; creating a
comfortable seat, a quiet mind, setting intensi... read more
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The Guru Is You - Learning to become your own greatest teacher. Focus on practical alignment principles to create a... read more
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Theme: Martin Luther King Day.
Everyone can be great because anybody can serve
Strong Anusara flow leading up to... read more
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Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing... read more
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Purna - Fullness. Yoga as expression of our truest, fullest self. Focus on solid foundational principles of hands... read more
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This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ... read more
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We take a 'mental health hour' & become aware of the discursive mind &
turn our attention onto the peaceful natu... read more
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Quality over quantity - Creating a meaningful yoga experience with mindful and meaningful movement. Focus on refin... read more
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You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses. ... read more
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Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me... read more
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A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses, ... read more
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This one on one practice is a journey into the self. Self realization is a true
awakening that is patiently and... read more
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Potentiality - Looking into the different systems of the body: skeletal, muscular, and organ in order to feel into ... read more
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Burning the Bird - a core class using the new concept of tapping into the organs and using the bandhas to create li... read more
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This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin... read more
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Responding verses reacting. Using the organ body to move into a space of beingness which holds the innate intellig... read more
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Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the ki... read more
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This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a le... read more
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Swaha, let it go. Engage in your practice. Do the best you can. Then let it go. Strong standing poses, L-pose a... read more
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Moving from the organ body, slow standing poses working specifically the kidney's, heart and brain in order to crea... read more
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Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas... read more
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Abiding in Connection to find Ahimsa. Anusara class focusing on muscle energy in standing poses, handstands and ba... read more
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Movement and breath come together, tapping us into ancient rhythms of
expansion and contraction.
We flow throug... read more
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Dia de Los Muertos - Using slow standing poses to contact the space of formlessness, and honor those that have cros... read more
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A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana... read more
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Simple yet powerful breath meditation to integrate our mind, body &
spirit.
Strengthening flow using crescent p... read more
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Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignme... read more
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Partner yoga class inspired by the concept of Vimarsha or divine reflection. The class includes flowing vinyasas, w... read more
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Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall... read more
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Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ... read more
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Kriya - Action. Muscular action balanced with inner reflection. Basic standing series with focus on strength buil... read more
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Based on Ram Das qoute, everything can give you Darshan(Spiritual viewing). Slow standing pose sequence with empha... read more
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Explore the 3 parts of the breath anatomy. Adham, Madhyam and adhyam pranayama. We take our full body breathing i... read more
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Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variation... read more
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Abyasa - Steady, consistent practice. Strong standing series with focus on mindful placement, alignment and movem... read more
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