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Most Recent Classes
Anusara®
Elena Brower | Jun 14 2010
10 min Level 1
A selection of standing poses, a makeshift mudra for patience and a brief meditation that will help all moms find ...  read more
Vinyasa Flow
Jo Tastula | May 17 2010
60 min Level 2
Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa...  read more
Basics
Steven Espinosa | May 16 2010
60 min Level 1
Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal...  read more
Vinyasa Flow
Kathryn Budig | May 14 2010
60 min Level 2
Learn the proper rotation of the thighs and pelvis to properly protect the lower back and use your hamstrings and ...  read more
Vinyasa Flow
Dice Iida-Klein | May 13 2010
60 min Level 2/3
A strong level 2 that opens the shoulders, hamstrings and hips, all working towards Forearm balance (Pincha Mayura...  read more
Anusara®
Elena Brower | May 10 2010
60 min Level 2
A sweet flow class of warming and standing poses with a few hip openers and backbends  to relax and restore your...  read more
Hatha
Felicia Tomasko | May 09 2010
60 min Level 1
Stagnation is the enemy of good health! According to Ayurveda, our immune system is part of the intelligence of th...  read more
Anusara®
Tara Judelle | May 07 2010
90 min Level 2
Wesak The full moon in Taurus represents a doorway for upshifting awareness. Using deep hip openers and accessing...  read more
Vinyasa Flow
Jo Tastula | May 06 2010
60 min Level 2
This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana. Balance blends wi...  read more
Vinyasa Flow
Jesse Schein | May 05 2010
60 min Level 2
Give your internal organs a massage and improve digestion. It's the forward folds! Build heat and learn the essen...  read more
Basics
Steven Espinosa | May 03 2010
60 min Level 1
Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ...  read more
Vinyasa Flow
Dice Iida-Klein | May 02 2010
60 min Level 2/3
A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u...  read more
Anusara®
Tara Judelle | Apr 29 2010
90 min Level 2
Forgiveness As we forgive, we free energy for greater purpose. Using our asanas as personal offerings we work to...  read more
Vinyasa Flow
Jo Tastula | Apr 27 2010
60 min Level 1/2
Settling into breath and heart we observe our inner well being. Our flow takes us on a slow lunge journey which bu...  read more
Vinyasa Flow
Kathryn Budig | Apr 26 2010
60 min Level 2
Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foun...  read more
Vinyasa Flow
Jesse Schein | Apr 25 2010
60 min Level 3
This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst...  read more
Basics
Steven Espinosa | Apr 23 2010
60 min Level 1
Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on s...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 22 2010
60 min Level 2/3
A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba...  read more
Anusara®
Tara Judelle | Apr 21 2010
90 min Level 2
Coup dâ'oeil. Using the premise of flashes of insight, we play with the concept of Strategic Intuition using th...  read more
Yin
Felicia Tomasko | Apr 17 2010
60 min Level 1
What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ...  read more
Basics
Steven Espinosa | Apr 16 2010
60 min Level 1
Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you...  read more
Vinyasa Flow
Jesse Schein | Apr 15 2010
60 min Level 2
A playful vinyasa flow class that explores the poses that open your shoulders and hamstrings! This class will prep...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 14 2010
60 min Level 2/3
A level 2 powerflow that sticks to the basics, while incorporating handstand into the flow. Finished off with ba...  read more
Vinyasa Flow
Kathryn Budig | Apr 13 2010
60 min Level 2
Tap into your innate potential with arm balances! Learn the steps to making these beautiful and inspiring poses a...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou...  read more
Anusara®
Tara Judelle | Apr 12 2010
45 min Level 1
In Part 5 of the Anusara beginner’s series we are now building the components toward a full class. We work thro...  read more
Anusara®
Tara Judelle | Apr 12 2010
30 min Level 1
In Part 4 of this series we begin building a vocabulary of standing poses. Building from Surya Namaskar A, we add ...  read more
Anusara®
Tara Judelle | Apr 12 2010
15 min Level 1
Building on the establishment of the breath, part three takes us through traditional Sun Salutations (Surya Namask...  read more
Anusara®
Tara Judelle | Apr 12 2010
20 min Level 1
Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s first of five Universal Principles of ...  read more
Yin
Felicia Tomasko | Apr 12 2010
60 min Level 1
This hip opening class is a good break during the work day or cross-training session for runners, bikers or hikers...  read more
Vinyasa Flow
Alexandria Crow | Apr 11 2010
60 min Level 2
A strong vinyasa flow class focused on supporting the spine with the core and how that relates to handstand. Instr...  read more
Basics
Steven Espinosa | Apr 10 2010
60 min Level 1
Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Sl...  read more
Anusara®
Tara Judelle | Apr 07 2010
90 min Level 2/3
Bali- Karma Realizing how the island of Bali, expedites karma, we tie the actions of our individual alignment/kar...  read more
Anusara®
Elena Brower | Apr 06 2010
90 min Level 2
Premium Content  (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi...  read more
Vinyasa Flow
Alexandria Crow | Apr 02 2010
60 min Level 1
If you've ever been intimidated by vinyasa classes, this is your chance to get a step by step look at the poses mos...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II...  read more
Hatha
Felicia Tomasko | Apr 01 2010
45 min Level 1
This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S...  read more
Basics
Steven Espinosa | Apr 01 2010
45 min Level 1
Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by ...  read more
Basics
Steven Espinosa | Apr 01 2010
30 min Level 1
Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge...  read more
Vinyasa Flow
Steven Espinosa | Apr 01 2010
20 min Level 1
Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed....  read more
Basics
Steven Espinosa | Apr 01 2010
10 min Level 1
Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga posi...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
60 min Level 1
We put everything together in a full 60 minute Vinyasa Flow class. Including seated breath meditation, new supi...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
45 min Level 1
Seated postures both increase flexibility and also aid in calming the nervous system. We cover basic crossed le...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
45 min Level 1
We learn the different movements of the pelvis and focus on externally rotated postures. These include Warrior ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
30 min Level 1
We start to 'flow' in this video which simply means linking groups of postures together to make a sequence. We...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
Vinyasa is breath synchronized movement. We start with basic vinyasas of arm circles and cat/cow. Then build ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
This video starts with some foundational postures that you will most likely use in every yoga class! We break d...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
60 min Level 1
A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
60 min Level 1
A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
30 min Level 1
We revisit lunge with knee down, crescent and the warrior poses. Triangle pose (trikonasana), side angle pose (par...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
30 min Level 1
A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
15 min Level 1
Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
15 min Level 1
A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
30 min Level 1
We practice balancing bodies and our life energy through this sweet yet challenging flow sequence. We focus on ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
10 min Level 3
This is a strong floor sequence working on all of the abdominal muscles. Have a block with you and perhaps a bl...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
15 min Level 1
We start standing and cultivating a mindful connection from the earth to our breath. Easy sun salutes flowin...  read more
Yin
Felicia Tomasko | Apr 01 2010
15 min Level 1
This short Yin practice focuses on relieving tension in the shoulders and around the spine with poses including ha...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
This breath-oriented slow-moving session begins with a the practice of palming the eyes, which releases strain and...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circulation t...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
30 min Level 2
Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few cor...  read more
Vinyasa Flow
Jesse Schein | Apr 01 2010
60 min Level 2
A heat building flow class that will teach you how to recognize the actions in the standing poses that are needed ...  read more
Vinyasa Flow
Jo Tastula | Mar 31 2010
60 min Level 2
We touch on all areas in this sweet well rounded flow. From Surya Namaskar B with chair variation to side-arm-b...  read more
Basics
Steven Espinosa | Mar 30 2010
60 min Level 1
Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually. Cl...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 29 2010
60 min Level 2
A class focused on incorporating different variations of crow pose (bakasana) throughout the flow.  Slight core wo...  read more
Vinyasa Flow
James Brown | Mar 27 2010
60 min Level 2
This 60-minute practice integrates movement with carefully focused alignment. For all levels.
Hatha
Felicia Tomasko | Mar 26 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health—particularly of...  read more
Vinyasa Flow
Jesse Schein | Mar 25 2010
60 min Level 2
A one hour vinyasa flow class focusing on the foundations of the external standing poses, playfully leading up to i...  read more
Vinyasa Flow
Jo Tastula | Mar 24 2010
90 min Level 3
This is a well rounded practice working into both hips, hamstrings, shoulders and core. We build Suyra Namaskar...  read more
Vinyasa Flow
Kathryn Budig | Mar 23 2010
60 min Level 2
Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t...  read more
Vinyasa Flow
Alexandria Crow | Mar 21 2010
60 min Level 1
A continuation of the foundational introductory to flow yoga. Build upon your basic knowledge of the sun salutes a...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 20 2010
60 min Level 2
A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p...  read more
Hatha
Felicia Tomasko | Mar 16 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health, particularly of ...  read more
Vinyasa Flow
Jo Tastula | Mar 15 2010
60 min Level 2
Like an explorer standing on a mountain top, in practice we stand at the edge of our consciousness and look with...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 14 2010
60 min Level 2
A level 2 flow devoted to strengthening and lengthening the hamstrings, combined with a few warrior (Virabhadras...  read more
Vinyasa Flow
Alexandria Crow | Mar 13 2010
60 min Level 1
A introduction to the foundations of flow yoga. The practice focuses on breaking down the fundamental postures of ...  read more
Vinyasa Flow
Jesse Schein | Mar 12 2010
60 min Level 2
A well rounded class focused on building strength and openness in the shoulder girdle and core.
Vinyasa Flow
Kathryn Budig | Mar 08 2010
60 min Level 2
A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength...  read more
Basics
Steven Espinosa | Mar 05 2010
60 min Level 1
Sukha. Joy. Joyful. The experience of yoga as joyous expression and celebration of body, breath, mind and heart. ...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 04 2010
60 min Level 1/2
Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir...  read more
Vinyasa Flow
Kathryn Budig | Mar 04 2010
60 min Level 2
Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ...  read more
Vinyasa Flow
Jo Tastula | Mar 03 2010
60 min Level 2
In meditation we meet our breath. Soft & serene without any pauses. Like an eternal wave lapping at a shoreline. ...  read more
Anusara®
Tara Judelle | Mar 03 2010
90 min Level 2
Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, ...  read more
Basics
Steven Espinosa | Feb 28 2010
60 min Level 1
Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasan...  read more
Vinyasa Flow
Jo Tastula | Feb 26 2010
60 min Level 2
Our core is our power center and the center of gravity from which we move. We play with finding our core strength ...  read more
Anusara®
Marc Holzman | Feb 24 2010
90 min Level 2
My Life is My Practice. Exploring how to integrate our everyday lives into our yoga practice. And Vice Versa. Stan...  read more
Basics
Steven Espinosa | Feb 23 2010
60 min Level 1
Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser...  read more
Hatha
Felicia Tomasko | Feb 22 2010
60 min Level 1
The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas...  read more
Vinyasa Flow
Jo Tastula | Feb 21 2010
60 min Level 1
In any aspect of life there is an opportunity to flow easily with what is happening. Observing the natural way o...  read more
Anusara®
Marc Holzman | Feb 18 2010
60 min Level 2
Exploring Our Relationship With Time. Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ...  read more
Anusara®
Tara Judelle | Feb 17 2010
90 min Level 2
Working with different vocabularies of the body. Skeletal, muscular and organ matrices. Using standing poses and ...  read more
Hatha
Felicia Tomasko | Feb 16 2010
60 min Level 1
The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system....  read more
Basics
Steven Espinosa | Feb 16 2010
60 min Level 1
The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u...  read more
Vinyasa Flow
Jo Tastula | Feb 15 2010
60 min Level 2
Our own personal inner alignment can bring light to a greater outer alignment with all things. We meditate on t...  read more
Anusara®
Marc Holzman | Feb 14 2010
90 min Level 2
Exploring Our Relationship With Time. Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ...  read more
Anusara®
Tara Judelle | Feb 10 2010
90 min Level 2
Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtl...  read more
Anusara®
Marc Holzman | Feb 08 2010
60 min Level 2
Discipline of Freedom. Discipline derives from Love and Devotion. Strong Anusara flow using the discipline of the...  read more
Vinyasa Flow
Jo Tastula | Feb 06 2010
30 min Level 1
Very gentle flow through basics such as down dog, crescent moon and bridge. Appropriate for beginners and folks...  read more
Basics
Steven Espinosa | Feb 05 2010
60 min Level 1
Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv...  read more
Anusara®
Tara Judelle | Feb 04 2010
60 min Level 2
Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ...  read more
Hatha
Felicia Tomasko | Feb 02 2010
60 min Level 1
Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i...  read more
Anusara®
Marc Holzman | Feb 01 2010
90 min Level 2
Discipline of Freedom. Discipline derives from Love and Devotion. Strong Anusara flow using the discipline of the...  read more
Basics
Steven Espinosa | Jan 30 2010
60 min Level 1
Hatha Yoga - Ha=sun, Tha=moon. The aligning or re-uniting of the many aspects of the self into oneness. Salutatio...  read more
Anusara®
Tara Judelle | Jan 28 2010
60 min Level 2
Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. ...  read more
Vinyasa Flow
Jo Tastula | Jan 26 2010
60 min Level 2
We take time to set the foundations for our practice; creating a comfortable seat, a quiet mind, setting intensi...  read more
Basics
Steven Espinosa | Jan 25 2010
60 min Level 1/2
The Guru Is You - Learning to become your own greatest teacher. Focus on practical alignment principles to create a...  read more
Anusara®
Noah Maze | Jan 24 2010
60 min Level 2
Theme: one pointedness and expansive awareness (step by step, breath by breath) playful and focus. This class is t...  read more
Anusara®
Marc Holzman | Jan 23 2010
90 min Level 2
Theme: Martin Luther King Day. Everyone can be great because anybody can serve Strong Anusara flow leading up to...  read more
Anusara®
Tara Judelle | Jan 20 2010
60 min Level 2
Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing...  read more
Basics
Steven Espinosa | Jan 20 2010
60 min Level 1
Purna - Fullness. Yoga as expression of our truest, fullest self. Focus on solid foundational principles of hands...  read more
Anusara®
Noah Maze | Jan 19 2010
90 min Level 2
Arm Balances and some playful standing balancing poses on a block. Theme; one pointedness AND expansive awareness ...  read more
Anusara®
Tara Judelle | Jan 12 2010
90 min Level 3
This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ...  read more
Vinyasa Flow
Jo Tastula | Jan 12 2010
60 min Level 1
We take a 'mental health hour' & become aware of the discursive mind & turn our attention onto the peaceful natu...  read more
Anusara®
Noah Maze | Jan 11 2010
90 min Level 2
This class focuses on back bends, with vinyasa standing poses. Open your heart Urdhva Dhanurasana repetitions, eka ...  read more
Basics
Steven Espinosa | Jan 11 2010
60 min Level 1
Quality over quantity - Creating a meaningful yoga experience with mindful and meaningful movement. Focus on refin...  read more
Anusara®
Noah Maze | Jan 05 2010
90 min Level 2
90 minute class; standing inversions, timed handstand, inversion cycle, forward bends and twists. Theme; reflectio...  read more
Anusara®
Elena Brower | Jan 02 2010
90 min Level 2
You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor...  read more
Anusara®
Tara Judelle | Jan 02 2010
60 min Level 2
Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses. ...  read more
Vinyasa Flow
Jo Tastula | Dec 23 2009
90 min Level 3
Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me...  read more
Basics
Steven Espinosa | Dec 19 2009
60 min Level 1
A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt...  read more
Anusara®
Tara Judelle | Dec 17 2009
90 min Level 2
Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses, ...  read more
Vinyasa Flow
Jo Tastula | Dec 17 2009
60 min Level 2
This one on one practice is a journey into the self. Self realization is a true awakening that is patiently and...  read more
Anusara®
Tara Judelle | Dec 09 2009
90 min Level 2
Potentiality - Looking into the different systems of the body: skeletal, muscular, and organ in order to feel into ...  read more
Anusara®
Tara Judelle | Dec 04 2009
90 min Level 2
Burning the Bird - a core class using the new concept of tapping into the organs and using the bandhas to create li...  read more
Vinyasa Flow
Isabelle Du Soleil | Dec 04 2009
60 min Level 1
This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin...  read more
Anusara®
Tara Judelle | Dec 01 2009
90 min Level 2
Responding verses reacting. Using the organ body to move into a space of beingness which holds the innate intellig...  read more
Anusara®
Tara Judelle | Nov 17 2009
90 min Level 2
Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the ki...  read more
Vinyasa Flow
Jo Tastula | Nov 17 2009
30 min Level 2
This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a le...  read more
Basics
Steven Espinosa | Nov 17 2009
60 min Level 1
Swaha, let it go. Engage in your practice. Do the best you can. Then let it go. Strong standing poses, L-pose a...  read more
Anusara®
Tara Judelle | Nov 10 2009
90 min Level 2
Moving from the organ body, slow standing poses working specifically the kidney's, heart and brain in order to crea...  read more
Basics
Steven Espinosa | Nov 09 2009
60 min Level 1
Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas...  read more
Anusara®
Marc Holzman | Nov 09 2009
90 min Level 2
Abiding in Connection to find Ahimsa. Anusara class focusing on muscle energy in standing poses, handstands and ba...  read more
Vinyasa Flow
Jo Tastula | Nov 09 2009
60 min Level 2
Movement and breath come together, tapping us into ancient rhythms of expansion and contraction. We flow throug...  read more
Anusara®
Tara Judelle | Nov 04 2009
90 min Level 2
Dia de Los Muertos - Using slow standing poses to contact the space of formlessness, and honor those that have cros...  read more
Pre/Post Natal
Isabelle Du Soleil | Nov 03 2009
30 min Level 1
A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana...  read more
Vinyasa Flow
Jo Tastula | Oct 31 2009
60 min Level 1
Simple yet powerful breath meditation to integrate our mind, body & spirit. Strengthening flow using crescent p...  read more
Basics
Steven Espinosa | Oct 30 2009
60 min Level 1
Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignme...  read more
Partner Yoga
Scott Lewicki | Oct 28 2009
90 min Level 1
Partner yoga class inspired by the concept of Vimarsha or divine reflection. The class includes flowing vinyasas, w...  read more
Anusara®
Tara Judelle | Oct 27 2009
90 min Level 2
Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall...  read more
Hatha
Felicia Tomasko | Oct 14 2009
90 min Level 1
Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ...  read more
Basics
Steven Espinosa | Oct 11 2009
60 min Level 1
Kriya - Action. Muscular action balanced with inner reflection. Basic standing series with focus on strength buil...  read more
Anusara®
Tara Judelle | Oct 07 2009
90 min Level 2
Based on Ram Das qoute, everything can give you Darshan(Spiritual viewing). Slow standing pose sequence with empha...  read more
Vinyasa Flow
Jo Tastula | Oct 05 2009
60 min Level 1
Explore the 3 parts of the breath anatomy. Adham, Madhyam and adhyam pranayama. We take our full body breathing i...  read more
Anusara®
Tara Judelle | Sep 30 2009
90 min Level 2
Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variation...  read more
Anusara®
Noah Maze | Sep 23 2009
90 min Level 2
Theme: Hamuman's Leap (5th Book Ramayana) Heart Qualities: Svatantriya - freedom/empowerment. Seva - offering. ...  read more
Basics
Steven Espinosa | Sep 20 2009
60 min Level 1
Abyasa - Steady, consistent practice. Strong standing series with focus on mindful placement, alignment and movem...  read more