Most Recent Inversions Classes
Foundations of Handstand - This class is for people curious about handstand and those who are ready to play with balance. We go over the foundations o... more
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360 Degrees - A steady continuous flow that takes us 360 degrees one direction, then 360 the other direction. One could call this a mandala flow. Variati... more
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Shoulder Stand Sequence - Jodi explains the traditional shoulder stand sequence that is taught in the Ashtanga yoga system and then a modified and saf... more
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Arm Balance Flow - A full spectrum 90 minute class. We try to navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balan... more
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Handstand Flow - An adho mukha vrksasana (handstand) flow that incorporates a little bit of everything. Hips, hamstrings, front body and back body. Comp... more
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Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have be... more
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Build Your Headstand from the Ground Up - Here we are building a headstand from the ground up. You will learn Jodi's 4-stage method to build your h... more
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Refine Your Handstand - Focus on developing greater core, arm and shoulder strength while building up to handstand. This flow practice will awaken and ... more
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Heart Opening Flow - In this practice we focus on maintaining an open heart while grounding our upper abdominals (solar plexus) and drawing our front r... more
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NYC Flow - A flow inspired by my recent trip to NYC. Big thanks to Philip Askew and David Regelin for being amazing teachers! Starting with a few shoulde... more
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Inversion Class - Feeling strong? Only got 20 minutes to practice? Perfect!! This inversion class includes a quick warm up and then gets straight into t... more
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Pincha Mayurasana Tutorial - This tutorial provides you with a clear understanding of how to approach and practice forearm balance (pincha mayurasana)... more
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Ode to Ashtanga - I love the many different styles that yoga has to offer. One that I enjoy practicing from time to time is the Primary Series of Ashtan... more
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Get Your Flow On - A traditional flow class geared around dancing warrior and 1 minute holds in headstand, forearm stand and handstand followed by some ... more
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Strong & Sweaty Flow - In this non-stop practice, we try to incorporate some of my favorite arm balances into one flow. Eka Pada Koundinyasana I & II, ... more
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Find Your L Shape - One-legged kick-ups into Handstand can be a tricky thing. Learning to keep your yogi legs in an L shape while kicking up is one way ... more
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Reposition Your Internal Self - Inversions as a way to reframe and reposition yourself internally; to let go of judgments of yourself and others, and... more
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