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Most Recent Inversions Classes
This tutorial is geared towards the beginning yogi looking to invert and get upside down.
We learn how to approach... read more
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Kathryn breaks down the components of 'funky pincha mayurasana' in
dolphin, warriors, arm balance and core varia... read more
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An all-around class that opens the shoulders, hips and hamstrings via
dolphin pose, lunge w/ knee down (Anjaneyasa... read more
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A level 3 that works the core and the arms! Invert yourself please! Using
handstands, Headstand B (Sirsasana B), ... read more
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A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well
rounded class with peaks ... read more
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Breaking Paradigms,
Looking at how we sign up for certain paradigms before we consciously
realize we have, we mov... read more
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A strong level 2 that opens the shoulders, hamstrings and hips, all working
towards Forearm balance (Pincha Mayura... read more
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Give your internal organs a massage and improve digestion. It's the forward folds! Build heat and learn the essen... read more
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Forgiveness
As we forgive, we free energy for greater purpose. Using our asanas as
personal offerings we work to... read more
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This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst... read more
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A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba... read more
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Coup dâ'oeil.
Using the premise of flashes of insight, we play with the concept of Strategic Intuition using th... read more
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A playful vinyasa flow class that explores the poses that open your
shoulders and hamstrings! This class will prep... read more
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A level 2 powerflow that sticks to the basics, while incorporating
handstand into the flow. Finished off with ba... read more
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In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou... read more
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A strong vinyasa flow class focused on supporting the spine with the core and how that relates to handstand. Instr... read more
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A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa... read more
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A heat building flow class that will teach you how to recognize the actions
in the standing poses that are needed ... read more
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We touch on all areas in this sweet well rounded flow. From Surya
Namaskar B with chair variation to side-arm-b... read more
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A class focused on incorporating different variations of crow pose (bakasana) throughout the flow. Slight core wo... read more
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A one hour vinyasa flow class focusing on the foundations of the external standing poses, playfully leading up to i... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p... read more
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A level 2 flow devoted to strengthening and lengthening the
hamstrings, combined with a few warrior (Virabhadras... read more
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Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir... read more
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Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ... read more
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Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasan... read more
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My Life is My Practice. Exploring how to integrate our everyday lives into our yoga practice. And Vice Versa.
Stan... read more
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Working with different vocabularies of the body. Skeletal, muscular and organ matrices. Using standing poses and ... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtl... read more
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Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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Hatha Yoga - Ha=sun, Tha=moon. The aligning or re-uniting of the many aspects of the self into oneness. Salutatio... read more
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Theme: Martin Luther King Day.
Everyone can be great because anybody can serve
Strong Anusara flow leading up to... read more
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This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ... read more
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You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor... read more
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This one on one practice is a journey into the self. Self realization is a true
awakening that is patiently and... read more
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Potentiality - Looking into the different systems of the body: skeletal, muscular, and organ in order to feel into ... read more
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Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the ki... read more
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Abiding in Connection to find Ahimsa. Anusara class focusing on muscle energy in standing poses, handstands and ba... read more
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Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall... read more
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Level 3 - Advanced Practice
Zero pain equals a healthy gain!!
A challenging flow that combines flexibility with... read more
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Liminality - holding the space between stages of ascendant awareness. Slow standing poses, 1 min timed handstand. ... read more
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Theme – Kali - Hindu Goddess who represents energy of destruction, dissolution and removal of false selves. Stro... read more
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The body is the doorway.
Strong practice of arm balances and backbends – pushing the limits of our individual ex... read more
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