Most Recent Core Strengthening Classes
Contrarian Core - Talk about opening a can of worms...I actually suggest that the abdominals are not necessarily core throughout this practice. I'm not ... more
|
Go with the Flow - Sometimes it's just nice to go with the flow and move without a solid direction, a final destination. What we have here is a free for... more
|
Post-Natal Flow - For the mamas who are ready to move and bring it all back into place, this 45 minute flow will wake you up, strengthen, open and uplif... more
|
||||||
Serious Core - Get ready for some serious reps, people. We dive into some unforgiving core work complimented by strong standing core work to remind you o... more
|
Arm Balance Flow - A full spectrum 90 minute class. We try to navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balan... more
|
New Year Flow - Happy New Year! Set your intention and then stoke the fire through this strong flow intended to keep you on track:)
|
||||||
Holiday Heat - It's a holiday fire starter! Breath of fire is weaved into a non-stop flow with fast sun salute variations leading to twists and a cooling... more
|
Step Into the Flow - This class uses continuous movement to get deep into a focused place of the middle. Includes Parsva bakasana, Eka hasta bhujasana,... more
|
Heart Opening Flow - In this practice we focus on maintaining an open heart while grounding our upper abdominals (solar plexus) and drawing our front r... more
|
||||||
Core Flow - It's hardcore, baby. 15 minutes of straight core work followed by a supported bridge and twists to release the back and belly.
|
Side Body Practice - A short, but sweet side body practice. Sure to strengthen the core: intercostals, obliques, shoulders and back. Variations of side... more
|
Vigorous All-Around Flow - An all-around, vigorous practice that will strengthen and open your body while making you sweat. This sequence cuts to the ... more
|
||||||
The Core of You - Many of us consider the abdominal as our core. But we also have our skeletal core, the core of our pelvis and the heart as the core of... more
|
Ode to Ashtanga - I love the many different styles that yoga has to offer. One that I enjoy practicing from time to time is the Primary Series of Ashtan... more
|
Strong & Sweaty Flow - In this non-stop practice, we try to incorporate some of my favorite arm balances into one flow. Eka Pada Koundinyasana I & II, ... more
|
||||||
Yoga Flow for Strength - The title of this class is A complete and balanced strengthening practice that doesn't feel like high-school gym-class. Paced ... more
|
Find Your L Shape - One-legged kick-ups into Handstand can be a tricky thing. Learning to keep your yogi legs in an L shape while kicking up is one way ... more
|
Reposition Your Internal Self - Inversions as a way to reframe and reposition yourself internally; to let go of judgments of yourself and others, and... more
|
||||||
