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Most Recent Core Strengthening Classes
This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm bal... read more
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Come back to Center - This 60-minute practice focuses on the core and hips
with a combination of poses that stretc... read more
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Both a rejuvenating and playful core strengthening class! We play with different transitions into and and out of... read more
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This slow flow practice focuses on integrity through the core muscles and the use
of twists and one-legged balanci... read more
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The core abdominal muscles are our center of power and also our center
of gravity. A clear connection to this ... read more
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Learn how to move fluidly through your practice by finding the connection to your core. Sun salutation work lead u... read more
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A strong level 2 that opens the shoulders, hamstrings and hips, all working
towards Forearm balance (Pincha Mayura... read more
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This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana.
Balance blends wi... read more
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Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ... read more
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A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u... read more
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This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst... read more
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Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on s... read more
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Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you... read more
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A strong vinyasa flow class focused on supporting the spine with the core and how that relates to handstand. Instr... read more
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This is a strong floor sequence working on all of the abdominal
muscles. Have a block with you and perhaps a bl... read more
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Starting with a modified cat stretch sequence to release tension around the
spine, this gentle practice includes s... read more
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This practice begins with bridge pose moving with the breath to both
strengthen and stretch the muscles along the ... read more
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Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few cor... read more
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A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa... read more
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An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on fore... read more
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A class focused on incorporating different variations of crow pose (bakasana) throughout the flow. Slight core wo... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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A well rounded class focused on building strength and openness in the shoulder girdle and core.
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This core sequence will help build strength for an easeful downdog &
plank.
We work through plank variations on... read more
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A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength... read more
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Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir... read more
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Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ... read more
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A strong core workout with focus on strengthening the shoulders and arms. Side plank (vashistasana) and forearm si... read more
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Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasan... read more
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Our core is our power center and the center of gravity from which we move. We play with finding our core strength ... read more
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We take time to set the foundations for our practice; creating a
comfortable seat, a quiet mind, setting intensi... read more
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Simplicity of breath & the feeling of energy as it moves through the
body is the foundation for this practice.
... read more
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This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin... read more
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We practice listening to the whisper of the body so we don't
have to hear it scream!
There is an organic rate o... read more
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Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas... read more
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Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations... read more
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Slow flow with the intentions of strengthening our commitment to staying inspired. Crescent shoulder opening flow.... read more
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Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations foll... read more
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Being open to receiving.
We start in restorative receptive pose.
Strong core strengthening.
Internally rotated p... read more
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Navratri – Durga. Celebration of 9 days of the goddess. Finding the fierce aspect of self to slay ignorance. Arm... read more
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Sitting with what is, We lable feelings, thoughts and sensations as they arise and then explore what's underneath.... read more
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A strengthening class for the core and the upper body. We flow through Surya Namaskar B with side arm balance (vas... read more
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7 min core strengthening with Isabelle Du Soleil.
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5 min core strengthening with Isabelle Du Soleil.
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