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Most Recent Classes
Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa... read more
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A strong level 2 that opens the shoulders, hamstrings and hips, all working
towards Forearm balance (Pincha Mayura... read more
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Stagnation is the enemy of good health! According to Ayurveda, our immune
system is part of the intelligence of th... read more
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This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana.
Balance blends wi... read more
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Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ... read more
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Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b... read more
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What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ... read more
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A playful vinyasa flow class that explores the poses that open your
shoulders and hamstrings! This class will prep... read more
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Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually.
Cl... read more
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This 60-minute practice integrates movement with carefully focused alignment. For all levels.
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My Life is My Practice. Exploring how to integrate our everyday lives into our yoga practice. And Vice Versa.
Stan... read more
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Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser... read more
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In any aspect of life there is an opportunity to flow easily with what
is happening. Observing the natural way o... read more
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Enjoy this quick 10 min
revitalizer which includes seated twist, hip and shoulder opener &
core work, finishi... read more
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This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an... read more
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Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i... read more
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This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling... read more
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One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit... read more
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This one on one practice is a journey into the self. Self realization is a true
awakening that is patiently and... read more
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This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a le... read more
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Partner yoga class inspired by the concept of Vimarsha or divine reflection. The class includes flowing vinyasas, w... read more
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Challenging beginner class. 3 centers of awakening related to basic alignment principles for shoulders and hips. ... read more
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Shoulder opening class with hands interlaced behind the back. Prasarita padottanasana, virahabdrasana 1 (warrior 1)... read more
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