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Most Recent Hip Opener Classes

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Your Strong, Innate Grace
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Level 2
45 min
Hatha
Elena Brower | Oct 28 2014

Your Strong, Innate Grace - Learn how to lengthen and open your postures rather than "holding" them Create space in your limbs and joints using cross refe...more

Release the Deep Lateral Hip Rotator Muscles
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Level 2
30 min
Vinyasa Flow
Claire Missingham | Oct 24 2014

Release the Deep Lateral Hip Rotator Muscles - This class is aimed at releasing the deep lateral (external) hip rotator muscles, that work so hard, ev...more

Knowing Your Gifts
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Level 2
60 min
Hatha
Elena Brower | Oct 14 2014

Knowing Your Gifts - Your gift is your "medicine" and is your unique contribution. Your gift of your presence and attention is needed in this world. This w...more

Know Yourself Meditation Prep
Queue
Level 2
15 min
Hatha
Elena Brower | Sep 30 2014

Know Yourself Meditation Prep - Prepare for meditation with this short, potent practice for overall strength. Opening is focused on the hips, psoas, and ...more

Eka Pada Rajakapotasana
Queue
level 2-3
45 min
Hatha
Tara Judelle | Sep 25 2014

Eka Pada Rajakapotasana - In this practice we will meet the challenging postures of Eka Pada Rajakapotasana 1, 2, 3, and 4 through clear instruction and d...more

Full Body Warm-Up
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Level 3
20 min
Hatha
Darren Rhodes | Sep 23 2014

Full Body Warm-Up - This short but deep class offers a full-body warm up for hips, hamstrings, spine and shoulders just in time for two legs behind the hea...more

Prepare for Lotus
Queue
Level 2
90 min
Hatha
Tias Little | Sep 16 2014

Prepare for Lotus - This class prepares for lotus with hip openers, knee stretches and lengthening the back inner groins. Slow, steady preparation. Props N...more

Amplify Your Vision, Quiet Your Mind
Queue
Level 2
20 min
Hatha
Elena Brower | Aug 19 2014

Amplify Your Vision, Quiet Your Mind - Find and lengthen your core axis - your spine. Spend a short practice locating spinal length through a series of...more

Lotus In the Mud
Queue
level 2-3
90 min
Hatha
Noah Mazé | Aug 10 2014

Lotus In the Mud - Slow and steady, supine to seated to standing, this class opens your hips in a progression of lotus stages and poses culminating in Vata...more

Hip to Be Square
Queue
level 1-2
45 min
Restorative
Felicia Tomasko | Aug 01 2014

Hip to Be Square - The central point for this practice is bridge with a block and associated variations. The hips are the junction of the upper and lower b...more

Presence & Essence
Queue
level 1-2
60 min
Hatha
Steven Espinosa | Jul 10 2014

Presence & Essence - Bringing our full presence to the practice of yoga allows us to reconnect with our deeper inner essence. In this 60 minute class, we w...more

Hip-Opening, Arm-Balancing Flow
Queue
level 2-3
45 min
Hatha
Jason Crandell | May 30 2014

Hip-Opening, Arm-Balancing Flow - This is a straightforward vinyasa practice that will open your hips and deepen your arm-balances. The practice begins ...more

In-Depth Opening of the Inside Leg
Queue
Level 2
90 min
Hatha
Tias Little | May 27 2014

In-Depth Opening of the Inside Leg - Opening the inner channel of the legs is critical for accessing the central channel of the spine. This class begins...more

Eka Hasta Bhujangasana to Eka Pada Koundanyasana
Queue
level 2-3
30 min
Hatha
Marc Holzman | May 25 2014

Eka Hasta Bhujangasana to Eka Pada Koundanyasana - A fluid and focused Hatha journey centering on hip and hamstring openers leading to our final dest...more

Fluid Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | May 10 2014

Fluid Flow - This is a sweet and deep hip opening class that is inspired by the water element. We move through a fluid hip centric standing flow sequence tha...more

Get Grounded
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | May 03 2014

Get Grounded - Traditional standing poses focused on hip strenghtening will be followed up by lovely floor openers. The intention woven through the class is...more

Prepare for Supta Virasana
Queue
Level 2
30 min
Hatha
Tias Little | Apr 15 2014

Prepare for Supta Virasana - Open the hips and quadriceps to prepare for Supta Virasana. Props Needed: Wall space, a block, a bolster, and a blanket.

Meet The Koundinyasana Family
Queue
level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more