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Most Recent Hip Opener Classes

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Prepare for Supta Virasana
Queue
Level 2
30 min
Hatha
Tias Little | Apr 15 2014

Prepare for Supta Virasana - Open the hips and quadriceps to prepare for Supta Virasana. Props Needed: Wall space, a block, a bolster, and a blanket.

Meet The Koundinyasana Family
Queue
level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

Calm, Grounding, Insight Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Inspiring Kukkutasana Flow
Queue
Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

Find Your Inner Warrior
Queue
Level 2
20 min
Hatha
Dice Iida-Klein | Feb 19 2014

Find Your Inner Warrior - This practice is perfect for yogis looking to find their inner warrior, using warrior poses in only 20 minutes! Based on the pop...more

Build the Intelligence of the Body
Queue
level 2-3
45 min
Vinyasa Flow
Kia Miller | Feb 15 2014

Build the Intelligence of the Body - This hip opening class builds the intelligence of the body towards the pose Eka Pada Koundinyasana 2, whilst explor...more

Yin/Yang for Hips
Queue
Level 2
60 min
Hatha
Jason Crandell | Feb 07 2014

Yin/Yang for Hips - This practice has 3 parts: an opening, 15 minute yin sequence that opens the front of the hips, thighs and anterior spine; a challengin...more

Fluidity & Stillness
Queue
Level 2
90 min
Hatha
Tias Little | Feb 01 2014

Fluidity & Stillness - Take an internal meditative journey through your hip joints and sacro-iliac joints. The class begins with beautiful description for ...more

Deep Flexion/Extension of the Frontal Hip
Queue
level 1-2
60 min
Hatha
Tias Little | Feb 01 2014

Deep Flexion/Extension of the Frontal Hip - This class begins with a guided "check-in" to settle the prana and connect to the Great Silence and the Va...more

Slow & Steady
Queue
level 2-3
90 min
Hatha
Noah Mazé | Jan 26 2014

Slow & Steady - This class takes a slow & steady pace through standing poses, forward bends, side plank and into stages of Visvamitrasana (Sage Arm Balance;...more

Strong and Open Hips & Hammies Flow
Queue
level 1-2
30 min
Vinyasa Flow
Amy Ippoliti | Jan 19 2014

Strong and Open Hips & Hammies Flow - This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengt...more

Yoga for a Great Attitude
Queue
level 1-2
60 min
Vinyasa Flow
Amy Ippoliti | Jan 05 2014

Yoga for a Great Attitude - Need an attitude adjustment? It goes with out saying that yoga itself, no matter what kind you do, helps with your attitude - ...more

Strengthen Your Abdominals, Open Your Hips
Queue
level 2-3
45 min
Vinyasa Flow
Jason Crandell | Dec 27 2013

Strengthen Your Abdominals, Open Your Hips - Straightforward and to the point, this practice will strengthen your abdominals and stretch your outer hi...more

Feel Good Flow
Queue
Level 2
60 min
Vinyasa Flow
Jason Crandell | Dec 13 2013

Feel Good Flow - This feel good flow focuses on opening your quads, hip-flexors, chest and shoulders. You'll unwind tension in the front body with deep, low...more

Plugging in to the Dinacharya
Queue
Level 2
60 min
Hatha
Marc Holzman | Dec 08 2013

Plugging in to the Dinacharya - Plugging in to the Dinacharya (In Ayurveda: Daily Habits and Rhythms). We can experience incredible well-being by simply ...more

Disco in Your Hips
Queue
level 1-2
45 min
Hatha
Giselle Mari | Dec 04 2013

Disco in Your Hips - We all need a little more disco in our hips, although maybe we'd settle for more space and relief. No need to pull out your dancing sh...more

Be Present
Queue
Level 3
90 min
Vinyasa Flow
Kathryn Budig | Nov 30 2013

Be Present - This feel-good, yet challenging flow, aims to open up our hips and hamstrings in a loving way to dive into deeper postures and learn what it mea...more

Inner Leg Strength & Flexibility
Queue
Level 2
45 min
Vinyasa Flow
Jason Crandell | Nov 29 2013

Inner Leg Strength & Flexibility - This practice will create greater strength and flexibility in your inner-leg muscles (adductors). This often ignored,...more

Seated Hips and Hammies
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Nov 27 2013

Seated Hips and Hammies - If you only have 15min and you want to get your hamstring and hip stretch on, this is the practice for you! Using only seated an...more

Quick & Slow Flow for Hips and Legs
Queue
level 2-3
30 min
Vinyasa Flow
Noah Mazé | Nov 17 2013

Quick & Slow Flow for Hips and Legs - This is a quick and slow flow of hip openers and leg stretching. Pulse and move with your breath. Enjoy!

Feel Good Flow with Sidebends
Queue
Level 2
60 min
Vinyasa Flow
Jason Crandell | Nov 15 2013

Feel Good Flow with Sidebends - This dynamic vinyasa practices focuses on opening your side-body from the IT band and outer hips to the obliques and lats...more

The Archer Sequence for Opening Hips
Queue
level 2-3
45 min
Vinyasa Flow
Claire Missingham | Nov 02 2013

The Archer Sequence for Opening Hips - Your hips are going to love you after this, and you are going to love them. Building slowly and methodically thr...more

Standing Quick Hips & Hammies
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Oct 30 2013

Standing Quick Hips & Hammies - Quick hips and hammies is what this 15min practice is all about. Using standing forward folds, variations of lunges and l...more

Sunset Sequence to Relax & Unwind
Queue
level 1-2
30 min
Hatha
Darren Rhodes | Oct 08 2013

Sunset Sequence to Relax & Unwind - This sunset sequence will help you unwind and wind-down your day. Relax into the hip openers, forward folds, and twi...more

Yin & Yang
Queue
Level 2
60 min
Hatha
Jason Crandell | Sep 20 2013

Yin & Yang - A balanced Yin and Yang practice This practice has 3 segments: A 15-minute opening Yin component, a 30-minute strong yang component, and a 15-m...more

Tight Hip Flexors Tutorial
Queue
Level 1
10 min
Hatha
Darren Rhodes | Sep 10 2013

Tight Hip Flexors Tutorial - Do you have tight hip flexers? This tutorial will give you the key alignment instructions you can use for many poses that bo...more

Deep Hip Love
Queue
level 2-3
90 min
Vinyasa Flow
Kathryn Budig | Sep 07 2013

Deep Hip Love - Time for some deep hip love! This full flow class blends deep hip burning with hip stretching to create the perfect balance and freedom in t...more

Hips!
Queue
Level 2
30 min
Hatha
Dice Iida-Klein | Sep 04 2013

Hips! - This 30:1 practice is all about our emotional center...the HIPS! Focusing on opening the front, side and back of our hips, we use anjaneyasana, warrio...more

Tools of Empowerment
Queue
level 2-3
90 min
Hatha
Marc Holzman | Sep 01 2013

Tools of Empowerment - A systematic and thorough journey into dynamic hip/hamstring openers. Lots of bound standing poses to open our bodies for Bird of Pa...more

Working Toward Leg Behind the Head
Queue
Level 2
60 min
Ashtanga
Jodi Blumstein | Aug 27 2013

Working Toward Leg Behind the Head - Eka Pada Sirsana is a pretty advanced place to be, with one foot behind your head. But it is a JOURNEY that is full...more

Bring Attention to Your Intention
Queue
Level 2
90 min
Hatha
Sianna Sherman | Aug 25 2013

Bring Attention to Your Intention - At the root of all Tantric sadhana is Sankalpa, your intention. Ground your attention to your intention and go on an...more

Everyday Hips and Hammies
Queue
level 1-2
20 min
Hatha
Kathryn Budig | Aug 24 2013

Everyday Hips and Hammies - Our legs hold us up all day long so it's time to give them some love! This sequence is safe for everyday use for either mainte...more

Open Up Your Emotional Center - Your Hips!
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Aug 21 2013

Open Up Your Emotional Center - Your Hips! - This 90 minute flow is all about the external rotation of our femur (thigh) bones my fellow yogis! Naviga...more

Vertical Core
Queue
Level 2
90 min
Anusara
Tara Judelle | Aug 15 2013

Vertical Core - Using slow postures moving from the hips to the heart to the crown of the head, this class uses asana to facilitate feeling into the sweet i...more

Yin for Outer Hips
Queue
level 1-2
30 min
Yin
Tiffany Cruikshank | Aug 14 2013

Yin for Outer Hips - A short but sweet yin class focusing on progressively deeper postures for the outer hips. Great for the hips, It bands, knees & low b...more

Slow & Sumptuous Lotus
Queue
level 2-3
60 min
Hatha
Sianna Sherman | Aug 11 2013

Slow & Sumptuous Lotus - Enjoy a slow, sumptuous practice with lotus as the inspiration. This one-hour practice moves from a standing crescent flow throug...more

Soften in The Face of Intensity
Queue
level 2-3
90 min
Hatha
Elena Brower | Aug 06 2013

Soften in The Face of Intensity - This practice of twists, hips and forward bends includes strong twisting balances, methodical progressions, an inversi...more

Unfold Into Lotus Handstand
Queue
level 2-3
90 min
Hatha
Amy Ippoliti | Aug 04 2013

Unfold Into Lotus Handstand - Gradually coax the hips open into lotus pose and attempt padmasana in handstand. Props needed: a block, the wall, a mirr...more

IT Band Relief
Queue
Level 2
60 min
Hatha
Jason Crandell | Jul 26 2013

IT Band Relief - Notorious and misunderstood, the IT band is one of the most frequently requested topics from my students. This practice focuses on relievin...more

Find Grace in the Unknown
Queue
level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Jul 17 2013

Find Grace in the Unknown - A fun creative class with 60 mins of flow and 30 mins of yin with a focus on the hips. This class is about finding grace withi...more

Tackle Challenging Poses from the Foundation
Queue
level 2-3
90 min
Vinyasa Flow
Kathryn Budig | Jul 13 2013

Tackle Challenging Poses from the Foundation - This class tackles challenging poses from the foundation. Plenty of hip and hamstring work get's us rea...more

Reap the Benefits of Supta Baddha Konasana
Queue
level 1-2
45 min
Vinyasa Flow
Jo Tastula | Jul 01 2013

Reap the Benefits of Supta Baddha Konasana - Whats even better than melting back into supported cobblers pose (supta baddha konasana) is preparing the...more

Cultivate Contentment & Open Your Hips
Queue
Level 2
60 min
Hatha
Sianna Sherman | Jun 30 2013

Cultivate Contentment & Open Your Hips - Cultivate true contentment in this hip-opening practice that moves slowly with the breath and alignment. The p...more

Steadiness & Clarity
Queue
Level 2
90 min
Vinyasa Flow
Stephanie Snyder | Jun 22 2013

Steadiness & Clarity - This is a unique sequence that begins with passive rhythmic movement of the legs and pelvis. We then move into some related and dyna...more

Hip Flexor Love
Queue
level 1-2
10 min
Hatha
Darren Rhodes | Jun 04 2013

Hip Flexor Love - Take the hell out of Hatha when it comes to your hip flexors. Darren shows how to avoid over stretching or straining your hip flexors in v...more

Lotus Practice
Queue
level 2-3
20 min
Hatha
Darren Rhodes | May 21 2013

Lotus Practice - I'm in lotus, now what? Twist, forward fold, hand balance, and back bend in lotus.

Fast Half Primary
Queue
Level 2
45 min
Ashtanga
Jodi Blumstein | May 21 2013

Fast Half Primary - This 45-minute half primary is FAST. We will cover all of the postures, and a modified closing in 45 minutes, Maui style.

Fly Like a Pigeon!
Queue
level 2-3
30 min
Vinyasa Flow
Marc Holzman | May 12 2013

Fly Like a Pigeon! - This is a quick, vigorous sequence that moves the body through dynamic hip openers and standing poses to ultimately bring us to our pe...more

Open Your Hips for Lasting Change
Queue
Level 2
30 min
Vinyasa Flow
Stephanie Snyder | May 11 2013

Open Your Hips for Lasting Change - This is a hip opening sequence that starts with very dynamic fluid movement through creative namaskars. Once we are ...more

Grounding & Centering with Hip Openers
Queue
Level 2
60 min
Hatha
Jason Crandell | May 03 2013

Grounding & Centering with Hip Openers - Deeply soothing, grounding, and centering, this unhurried practice will unwind your hips and calm your mind. T...more