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Most Recent Hip Opener Classes

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Free Your Hips in 20
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Level 2
20 min
Vinyasa Flow
Jodi Blumstein | Nov 18 2014

Free Your Hips in 20 - A deep and potent sequence to get your hips free quickly so that you can get on with your day. Includes revised surya namaskars, dee...more

Go-To Hip and Hamstring Openers
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Level 2
20 min
Hatha
Jason Crandell | Nov 14 2014

Go-To Hip and Hamstring Openers - The outer hips and hamstrings are strong muscles that often require additional attention. This practice provides a bal...more

Stretching the Psoas
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Level 2
90 min
Hatha
Tias Little | Nov 11 2014

Stretching the Psoas - Stretching the psoas is critical for lengthening and stabilizing the lumbar spine while activating the third chakra in the solar ple...more

Flow Into Tortoise Pose
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level 2-3
90 min
Vinyasa Flow
Annie Carpenter | Nov 10 2014

Flow Into Tortoise Pose - Steady flow Kurmasana, Tortoise Pose. This challenging pose will be approached step by step to ease into deep hip flexion. Even ...more

Release the Deep Lateral Hip Rotator Muscles
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Level 2
30 min
Vinyasa Flow
Claire Missingham | Oct 24 2014

Release the Deep Lateral Hip Rotator Muscles - This class is aimed at releasing the deep lateral (external) hip rotator muscles, that work so hard, ev...more

Eka Pada Rajakapotasana
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level 2-3
45 min
Hatha
Tara Judelle | Sep 25 2014

Eka Pada Rajakapotasana - In this practice we will meet the challenging postures of Eka Pada Rajakapotasana 1, 2, 3, and 4 through clear instruction and d...more

Full Body Warm-Up
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Level 3
20 min
Hatha
Darren Rhodes | Sep 23 2014

Full Body Warm-Up - This short but deep class offers a full-body warm up for hips, hamstrings, spine and shoulders just in time for two legs behind the hea...more

Prepare for Lotus
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Level 2
90 min
Hatha
Tias Little | Sep 16 2014

Prepare for Lotus - This class prepares for lotus with hip openers, knee stretches and lengthening the back inner groins. Slow, steady preparation. Props N...more

Sixty Poses
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level 2-3
45 min
Hatha
Darren Rhodes | Aug 26 2014

Sixty Poses - Access plan & power in this full spectrum practice that goes faster than 60 poses per hour. This class moves quickly through poses stretching ...more

Hip to Be Square
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level 1-2
45 min
Restorative
Felicia Tomasko | Aug 01 2014

Hip to Be Square - The central point for this practice is bridge with a block and associated variations. The hips are the junction of the upper and lower b...more

Presence & Essence
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level 1-2
60 min
Hatha
Steven Espinosa | Jul 10 2014

Presence & Essence - Bringing our full presence to the practice of yoga allows us to reconnect with our deeper inner essence. In this 60 minute class, we w...more

Hip-Opening, Arm-Balancing Flow
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level 2-3
45 min
Hatha
Jason Crandell | May 30 2014

Hip-Opening, Arm-Balancing Flow - This is a straightforward vinyasa practice that will open your hips and deepen your arm-balances. The practice begins ...more

In-Depth Opening of the Inside Leg
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Level 2
90 min
Hatha
Tias Little | May 27 2014

In-Depth Opening of the Inside Leg - Opening the inner channel of the legs is critical for accessing the central channel of the spine. This class begins...more

Eka Hasta Bhujangasana to Eka Pada Koundanyasana
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level 2-3
30 min
Hatha
Marc Holzman | May 25 2014

Eka Hasta Bhujangasana to Eka Pada Koundanyasana - A fluid and focused Hatha journey centering on hip and hamstring openers leading to our final dest...more

Fluid Flow
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | May 10 2014

Fluid Flow - This is a sweet and deep hip opening class that is inspired by the water element. We move through a fluid hip centric standing flow sequence tha...more

Side Body Recovery for Athletes
Queue
level 1-2
60 min
Hatha
Tiffany Cruikshank | May 07 2014

Side Body Recovery for Athletes - It's rare for an athlete not to have tension in the sides of the body so this class will focus specifically on opening...more

Night Cap
Queue
level 1-2
15 min
Hatha
Noah Mazé | May 04 2014

Night Cap - This short and sweet practice of twists, hip openers and forward bends will help you transition to a calm and relaxed state. Do this at the end o...more

Get Grounded
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | May 03 2014

Get Grounded - Traditional standing poses focused on hip strenghtening will be followed up by lovely floor openers. The intention woven through the class is...more