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Most Recent Hip Opener Classes
Hatha
Felicia Tomasko | Jul 16 2010
60 min Level 1/2
Through shoulder and hip openers, find steadiness and sweetness - sthira and sukha. We begin with a series of shou...  read more
Yin
Felicia Tomasko | Jun 02 2010
60 min Level 1
This slow, deep, Yin class begins with stretches to release tension in the neck, shoulders and hands and then moves...  read more
Vinyasa Flow
Jo Tastula | May 17 2010
60 min Level 2
Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa...  read more
Basics
Steven Espinosa | May 16 2010
60 min Level 1
Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal...  read more
Vinyasa Flow
Dice Iida-Klein | May 13 2010
60 min Level 2/3
A strong level 2 that opens the shoulders, hamstrings and hips, all working towards Forearm balance (Pincha Mayura...  read more
Anusara®
Elena Brower | May 10 2010
60 min Level 2
A sweet flow class of warming and standing poses with a few hip openers and backbends  to relax and restore your...  read more
Hatha
Felicia Tomasko | May 09 2010
60 min Level 1
Stagnation is the enemy of good health! According to Ayurveda, our immune system is part of the intelligence of th...  read more
Anusara®
Tara Judelle | May 07 2010
90 min Level 2
Wesak The full moon in Taurus represents a doorway for upshifting awareness. Using deep hip openers and accessing...  read more
Yin
Felicia Tomasko | May 01 2010
60 min Level 1
Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 22 2010
60 min Level 2/3
A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba...  read more
Yin
Felicia Tomasko | Apr 17 2010
60 min Level 1
What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ...  read more
Basics
Steven Espinosa | Apr 16 2010
60 min Level 1
Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 14 2010
60 min Level 2/3
A level 2 powerflow that sticks to the basics, while incorporating handstand into the flow. Finished off with ba...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...  read more
Anusara®
Tara Judelle | Apr 12 2010
45 min Level 1
In Part 5 of the Anusara beginner’s series we are now building the components toward a full class. We work thro...  read more
Yin
Felicia Tomasko | Apr 12 2010
60 min Level 1
This hip opening class is a good break during the work day or cross-training session for runners, bikers or hikers...  read more
Basics
Steven Espinosa | Apr 10 2010
60 min Level 1
Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Sl...  read more
Restorative
James Brown | Apr 04 2010
60 min Level 1
An easy and slow hip opening restorative class that explores types and locations of resistance in the body and min...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by...  read more
Basics
Steven Espinosa | Apr 01 2010
45 min Level 1
Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by ...  read more
Basics
Steven Espinosa | Apr 01 2010
30 min Level 1
Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
60 min Level 1
We put everything together in a full 60 minute Vinyasa Flow class. Including seated breath meditation, new supi...  read more
Yin
Felicia Tomasko | Apr 01 2010
30 min Level 1
Unwind the hips with this sequence that begins with folded forward in a seated diamond and then segueing into recl...  read more
Yin
Felicia Tomasko | Apr 01 2010
15 min Level 1
This short Yin practice focuses on relieving tension in the shoulders and around the spine with poses including ha...  read more
Yin
Felicia Tomasko | Apr 01 2010
15 min Level 1
This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrin...  read more
Basics
Steven Espinosa | Mar 30 2010
60 min Level 1
Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually. Cl...  read more
Vinyasa Flow
Jo Tastula | Mar 24 2010
90 min Level 3
This is a well rounded practice working into both hips, hamstrings, shoulders and core. We build Suyra Namaskar...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 20 2010
60 min Level 2
A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p...  read more
Hatha
Felicia Tomasko | Mar 16 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health, particularly of ...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 14 2010
60 min Level 2
A level 2 flow devoted to strengthening and lengthening the hamstrings, combined with a few warrior (Virabhadras...  read more
Yin
Felicia Tomasko | Mar 06 2010
60 min Level 1
After beginning with poses that unlock the neck and shoulders, the rest of this hour-long practice is focused on d...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 04 2010
60 min Level 1/2
Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir...  read more
Yin
Felicia Tomasko | Mar 02 2010
60 min Level 1
This slow-moving Yin Yoga class starts out with some gentle seated hip and hamstring stretches before moving on to...  read more
Vinyasa Flow
Jo Tastula | Feb 26 2010
60 min Level 2
Our core is our power center and the center of gravity from which we move. We play with finding our core strength ...  read more
Yin
Felicia Tomasko | Feb 19 2010
90 min Level 1
This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ...  read more
Vinyasa Flow
Jo Tastula | Feb 12 2010
10 min Level 1
Enjoy this quick 10 min revitalizer which includes seated twist, hip and shoulder opener & core work, finishi...  read more
Basics
Steven Espinosa | Feb 05 2010
60 min Level 1
Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv...  read more
Anusara®
Tara Judelle | Feb 04 2010
60 min Level 2
Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ...  read more
Yin
Felicia Tomasko | Feb 03 2010
60 min Level 1
This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an...  read more
Anusara®
Marc Holzman | Feb 01 2010
90 min Level 2
Discipline of Freedom. Discipline derives from Love and Devotion. Strong Anusara flow using the discipline of the...  read more
Yin
Felicia Tomasko | Jan 27 2010
90 min Level 1
This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling...  read more
Basics
Steven Espinosa | Jan 25 2010
60 min Level 1/2
The Guru Is You - Learning to become your own greatest teacher. Focus on practical alignment principles to create a...  read more
Vinyasa Flow
Jo Tastula | Jan 12 2010
60 min Level 1
We take a 'mental health hour' & become aware of the discursive mind & turn our attention onto the peaceful natu...  read more
Anusara®
Elena Brower | Jan 02 2010
90 min Level 2
You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor...  read more
Vinyasa Flow
Jo Tastula | Dec 23 2009
90 min Level 3
Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me...  read more
Hatha
Felicia Tomasko | Dec 18 2009
60 min Level 1
One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit...  read more
Vinyasa Flow
Jo Tastula | Dec 17 2009
60 min Level 2
This one on one practice is a journey into the self. Self realization is a true awakening that is patiently and...  read more
Vinyasa Flow
Jo Tastula | Dec 08 2009
60 min Level 2
Simplicity of breath & the feeling of energy as it moves through the body is the foundation for this practice. ...  read more
Vinyasa Flow
Isabelle Du Soleil | Dec 04 2009
60 min Level 1
This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin...  read more
Yin
Felicia Tomasko | Dec 03 2009
90 min Level 1
With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for...  read more
Hatha
Felicia Tomasko | Nov 23 2009
90 min Level 1
Eclectic Hatha yoga flow with along warm-up to unlock tension in the neck and shoulders to allow for the practice o...  read more
Basics
Steven Espinosa | Nov 09 2009
60 min Level 1
Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas...  read more
Vinyasa Flow
Jo Tastula | Nov 09 2009
60 min Level 2
Movement and breath come together, tapping us into ancient rhythms of expansion and contraction. We flow throug...  read more
Pre/Post Natal
Isabelle Du Soleil | Nov 03 2009
30 min Level 1
Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and ...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 29 2009
60 min Level 1
Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 23 2009
60 min Level 1
A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan...  read more
Hatha
Felicia Tomasko | Oct 14 2009
90 min Level 1
Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ...  read more
Vinyasa Flow
Jo Tastula | Oct 11 2009
60 min Level 1
Slow flow with the intentions of strengthening our commitment to staying inspired. Crescent shoulder opening flow....  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 09 2009
60 min Level 1
Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations foll...  read more
Anusara®
Tara Judelle | Oct 07 2009
90 min Level 2
Based on Ram Das qoute, everything can give you Darshan(Spiritual viewing). Slow standing pose sequence with empha...  read more
Anusara®
Tiffany Fraser | Sep 30 2009
15 min Level 1
Simple hip opener, twist class to decompress and unwind.
Anusara®
Tiffany Fraser | Sep 24 2009
90 min Level 2
100 min Asana class with a theme of service. Focus on back bends and hip openers. Heart qualities, remember your ...  read more
Vinyasa Flow
Jo Tastula | Sep 20 2009
60 min Level 2
Sitting with what is, We lable feelings, thoughts and sensations as they arise and then explore what's underneath....  read more
Anusara®
Tiffany Fraser | Aug 21 2009
90 min Level 1
The journey to lotus. Hour and half practice of forward bends and hip openers.
Anusara®
Marc Holzman | Aug 17 2009
20 min Level 1
20 min cool down/hip openers with short meditation.
Pre/Post Natal
Isabelle Du Soleil | Aug 12 2009
60 min Level 1
Returning home within Starting with centering and breathing. Four direction stretching warm up. Circular hip ope...  read more
Anusara®
Tara Judelle | Aug 11 2009
20 min Level 2
Perseverance: Short 20 min hip opening practice with hanumanasana ending with short meditation.
Basics
Steven Espinosa | Jul 28 2009
60 min Level 1
Purna – fullness. Seated standing poses and hip openers
Anusara®
Tara Judelle | Jul 21 2009
90 min Level 2
Holding the tension between the opposites. Slow steady standing poses with emphasis on twists and hip openers. In...  read more
Vinyasa Flow
Jo Tastula | Jul 12 2009
60 min Level 2
Hip opening class to unlock our creative flow. We get deep deep into into it!
Vinyasa Flow
Isabelle Du Soleil | Jun 14 2009
20 min Level 1
Gentle hip opener sequence: lazy lizard sequence with lunge hip opener, twisting on the ground, straight leg seated...  read more
Anusara®
Tara Judelle | Jul 08 2007
90 min Level 2
Guru purnima - Honoring our teachers. Full moon practice with slow steady standing poses, forward bends, hip opene...  read more