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Most Recent Hip Opener Classes

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Amplify Your Vision, Quiet Your Mind
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Level 2
20 min
Hatha
Elena Brower | Aug 19 2014

Amplify Your Vision, Quiet Your Mind - Find and lengthen your core axis - your spine. Spend a short practice locating your length through a series of p...more

Lotus In the Mud
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level 2-3
90 min
Hatha
Noah Mazé | Aug 10 2014

Lotus In the Mud - Slow and steady, supine to seated to standing, this class opens your hips in a progression of lotus stages and poses culminating in Vata...more

Hip to Be Square
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level 1-2
45 min
Restorative
Felicia Tomasko | Aug 01 2014

Hip to Be Square - The central point for this practice is bridge with a block and associated variations. The hips are the junction of the upper and lower b...more

Presence & Essence
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level 1-2
60 min
Hatha
Steven Espinosa | Jul 10 2014

Presence & Essence - Bringing our full presence to the practice of yoga allows us to reconnect with our deeper inner essence. In this 60 minute class, we w...more

Hip-Opening, Arm-Balancing Flow
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level 2-3
45 min
Hatha
Jason Crandell | May 30 2014

Hip-Opening, Arm-Balancing Flow - This is a straightforward vinyasa practice that will open your hips and deepen your arm-balances. The practice begins ...more

In-Depth Opening of the Inside Leg
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Level 2
90 min
Hatha
Tias Little | May 27 2014

In-Depth Opening of the Inside Leg - Opening the inner channel of the legs is critical for accessing the central channel of the spine. This class begins...more

Eka Hasta Bhujangasana to Eka Pada Koundanyasana
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level 2-3
30 min
Hatha
Marc Holzman | May 25 2014

Eka Hasta Bhujangasana to Eka Pada Koundanyasana - A fluid and focused Hatha journey centering on hip and hamstring openers leading to our final dest...more

Fluid Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | May 10 2014

Fluid Flow - This is a sweet and deep hip opening class that is inspired by the water element. We move through a fluid hip centric standing flow sequence tha...more

Get Grounded
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | May 03 2014

Get Grounded - Traditional standing poses focused on hip strenghtening will be followed up by lovely floor openers. The intention woven through the class is...more

Prepare for Supta Virasana
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Level 2
30 min
Hatha
Tias Little | Apr 15 2014

Prepare for Supta Virasana - Open the hips and quadriceps to prepare for Supta Virasana. Props Needed: Wall space, a block, a bolster, and a blanket.

Meet The Koundinyasana Family
Queue
level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

Calm, Grounding, Insight Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Inspiring Kukkutasana Flow
Queue
Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

Find Your Inner Warrior
Queue
Level 2
20 min
Hatha
Dice Iida-Klein | Feb 19 2014

Find Your Inner Warrior - This practice is perfect for yogis looking to find their inner warrior, using warrior poses in only 20 minutes! Based on the pop...more

Build the Intelligence of the Body
Queue
level 2-3
45 min
Vinyasa Flow
Kia Miller | Feb 15 2014

Build the Intelligence of the Body - This hip opening class builds the intelligence of the body towards the pose Eka Pada Koundinyasana 2, whilst explor...more

Yin/Yang for Hips
Queue
Level 2
60 min
Hatha
Jason Crandell | Feb 07 2014

Yin/Yang for Hips - This practice has 3 parts: an opening, 15 minute yin sequence that opens the front of the hips, thighs and anterior spine; a challengin...more

Fluidity & Stillness
Queue
Level 2
90 min
Hatha
Tias Little | Feb 01 2014

Fluidity & Stillness - Take an internal meditative journey through your hip joints and sacro-iliac joints. The class begins with beautiful description for ...more

Deep Flexion/Extension of the Frontal Hip
Queue
level 1-2
60 min
Hatha
Tias Little | Feb 01 2014

Deep Flexion/Extension of the Frontal Hip - This class begins with a guided "check-in" to settle the prana and connect to the Great Silence and the Va...more