Most Recent Hip Opener Classes
Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope... more
|
Cross Training for Runners - A 45min flow aimed specifically at runners with a focus on the hips & legs. Designed to be a good cross training routine... more
|
Shoulders & Hips Rejoice - We took requests and what came up? The shoulders and the hips. This Yin/Restorative mash-up combines circular movement of t... more
|
||||||
Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a... more
|
Open Your Hips - A 20 minute class featuring a variety of outer and inner Hip Openers including Pigeon, Firelog and Cow Faced Pose.
|
|||||||
Quick Refresh - This short flow will open your hips, soften your mind and ease you back into your day or night - and your heart - refreshed and grounded... more
|
Soften & Surrender - In this practice focusing on the spine and the hips we segue through a series of forward folds and hip openers that includes a lon... more
|
|||||||
Union and Reunion - A classic basics class suitable for both beginner and intermediate students. A gentle opening warm up, gradually builds into a ste... more
|
Cultivate Steadiness & Sweetness - Life is full of cycles and throughout those cycles Patanjali instructs us to cultivate a sense of steadiness and s... more
|
NYC Flow - A flow inspired by my recent trip to NYC. Big thanks to Philip Askew and David Regelin for being amazing teachers! Starting with a few shoulde... more
|
||||||
Meditation Prep - Open your hips, hamstrings, and groins as a preparation for seated meditation. This sequence will create more comfort in your body and... more
|
Hip Flow - This 60min class is dedicated to the hips, working in deeply to build strength in the standing poses and then easing it off with some static p... more
|
Short Hip Flow - A short flow focusing on hips, starting with standing poses to build heat and easing into more static poses to get in deeper.
|
||||||
Yin/Yang Practice with Dice & Felicia - The soft opening of Yin prepares the body for the intense activity of Yang in this combination practice. Fel... more
|
Bird of Paradise Practice - Like many of my YogaGlo classes, this practice for Bird of Paradise and compass pose comes from a request. Truthfully, tho... more
|
IT Band Practice - This is a vinyasa class to target the IT bands. By working deeply into the sides of the body we will put some slack on those resistan... more
|
||||||
