Most Recent Hip Opener Classes

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Fly Like a Pigeon! - This is a quick, vigorous sequence that moves the body through dynamic hip openers and standing poses to ultimately bring us to our pe...more

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Open Your Hips for Lasting Change - This is a hip opening sequence that starts with very dynamic fluid movement through creative namaskars. Once we are ...more

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Grounding & Centering with Hip Openers - Deeply soothing, grounding, and centering, this unhurried practice will unwind your hips and calm your mind. T...more

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Front Body Flow - This practice is all about the front body. We use many neutral postures like anjaneyasana, crescent pose, and navasana variations to open ...more

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Mental Clarity When Feeling Fragmented - Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. ...more

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Fertility Practice - A slow, grounding sequence focusing on opening up the hips to allow for a downward flow of energy and breath. This seqence also allows...more

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Open Your Spine & Reinvigorate - This Extreme Yin practice uses a blanket for support beneath the body. If you only have time for something short? Look n...more

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Soothing & Strong Menopause Practice - Calming, soothing, yet strong practice for menopause, this sequence includes poses that will balance and recalib...more

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Give Too Much? Find Your Center & Feel Supported - This nurturing and grounding class intends to reconnect you to balance, restore you to good heart ...more

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Free Your Hips, Melt Your Back - This 45 - minute class is a condensed version of my popular 90 minute class, free your hips, melt your back. Working wit...more

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Soulful Hip-Opening Practice - A slow, juicy hip-opening practice beginning with a standing flow and opening into a soulful sequence of poses close to th...more

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Connect to Yourself, Connect to Each Other - "There are women everywhere, this moment, loving their children as you are, frustrated as you are, prayin...more

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Find Calm & Unwind After a Long Day - This calming 15 minute segment is perfect to unwind and relax at the end of a long day! Consisting of a variety of...more

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Clear Interior Space, Practice Reverence - With this deep hip-opening sequence, we strengthen our feet and legs, deeply open our hips and install respe...more

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Gentle Beginner's Flow - A gentle thirty minute Level 1 class containing a variety of Seated Poses with Forward Bends (Upavistha Konasana, Janu Sirsasana)...more

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Happy Hips & Hammys - In this full spectrum class we will open, strengthen and lengthen the hips and hamstrings. Using Surya Namsakar A and C, as well as e...more

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Slow & Soulful Hip Opening - Enjoy a slow and soulful hip opening practice leading into Hanumanasana and Padmasana variations.

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Hip Opening & Abdominal Strengthening - Opening the hips and strengthening the abdominals pair so well with each other. This long, slow, deep practice...more

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Soothe Your Mind & Your Hips - You may need a block and a strap. This is a sweet hip opening flow. We explore all 6 directions that the hip rotates throu...more

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Open Your Hips - This short class will open your hips and legs in a series of supine poses. This is a great class at the end of the day, or to warm yourself...more

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Core TLC - Oh the poor core--it’s becoming the rented mule of our body in contemporary yoga practice. Sure, it’s important to strengthen the region--just...more

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Mellow, Earthy, Hip-Opening Flow - This is a floor practice that moves through several different hip openers. Its juicy and super mellow though the hip ...more

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Lower Body Flow - After a brief Seated Meditation this half hour class focuses primarily on the lower body with Hip Openers (both inner and outer) and Hamst...more

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Sun Dial & Tortoise - This class will progressively build deep forward bends, hip openers and twists to Surya Yantrasana (Sun Dial/Compass Pose), Kurmasana...more

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Hip Opening & Balance - This class explores the 'three pillars' of the yoga practice: Breath, Posture, Gaze, and how they relate to finding and maintaing...more

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New Set of Hips & New Perspective on Backbends - This class is dedicated to opening the front of the pelvis. Many of us have limitations in our back...more

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Take Up a Challenge - Longevity in practice requires skill and sensitivity; a willingness to change what and how we practice. If what serves your sadhana ...more

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The Essentials of Binding - Learn the essential techniques of binding postures with this hip and shoulder-opening practice. You will learn how to prepare ...more

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Find Acceptance in a Difficult Situation - Cultivating a strong structure and a more spacious interior, this well-rounded vinyasa flow incorporates sta...more

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Tired But Still Want to Move? - This prenatal class uses a block and 2 bolsters (or pillows). We will keep it simple and gentle for those days when you f...more

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Extreme Yin - This extreme yin installment focuses on forward folds, hips, and twists for the ultimate in spinal release. In a yin practice, we stop and wai...more

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Revolved Triangle Practice - Let’s face it: revolved triangle is really hard for most students. Sure, it has a big payoff as it opens the hamstrings, h...more

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Let's Get Grounded! - With no standing postures and only one downdog, this Hatha based class will weave through seated postures to open the hips, hamstring...more

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Release the Groin, Open Up Your Hips - This yin class focuses on the groin to open up the entire pelvis & hips. A great way to work deeper into poster...more

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Reconnect to Your Inner Goddess - This prenatal class is designed to reconnect you with your inner goddess! We will use a blanket to sit on and a strap ...more

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Open & Twist - A deep hip opening & twisting class to prepare for some of the deeper twisted hip opening postures. Most of the class will consist of the wo...more

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Hip Opening Flow - Hip openers galore!! This strong, fluidly paced class focuses on opening the hips using a creative standing sequence that includes warri...more

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Fast Flowing Hip Opening - A fast flowing, hip opening class geared to create presence and strength. Tons of externally rotated standing poses lead up to ...more

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The Road to Lotus - Lotus is the iconic yoga pose but is almost impossible to teach as your body will allow you or not. That being said, practicing this se...more

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Head to Toe: Quads, Hamstrings & Hip Flexors - Part Six: The full-body series moves to the junction of the hips and the legs to bring our attention to...more

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Prepare Hips for Deeper Hip Opening Postures - A 30 minute continuous flow class with less instruction and a focus on hip opening. This class can be ...more

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Pressed for Time & Deep Into the Hips - Pressed for time and DEEP into the hips! The Third Series of ashtanga yoga begins with a series of deep hip op...more

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Cultivate Courage & Curiosity - You'll start slow and work your way up to a standing sequence with a few sun salutes and hip openers to cultivate both yo...more

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Head to Toe: Hips - Part five: The full-body series continues with the freeway of the central body where the upper and lower bodies intersect--the hips. Re...more

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Challenging Pre-Natal Flow - This is a challenging prenatal flow sequence for the days when you feel like you have some energy. This class will open your...more

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Open the Thighs, Hips & Psoas - A strong and straight-forward flow, aimed at opening the thigh area, including the hip flexors and psoas. Using Chandra N...more

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Post-Endurance Training Refresh - This is a quick refresher for the lower body after an endurance activity of some sort whether it be a race like a mara...more

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Get into Visvamitrasana - This class focuses on getting into Visvamitrasana. We prepare by thoroughly opening the hips, hamstrings and side body. Then at...more

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Quick Fix Flow - A quick fix for the groin, hips & legs to revitalize the entire body.

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Bring Flexibility to Hips & Legs - This basic and gentle class focuses on seated and reclined postures that bring flexibility to the hips and legs. It'...more