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Most Recent Hip Opener Classes
Through shoulder and hip openers, find steadiness and
sweetness - sthira and sukha. We begin with a series of shou... read more
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This slow, deep, Yin class begins with stretches to release tension in the neck, shoulders and hands and then moves... read more
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Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa... read more
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Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal... read more
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A strong level 2 that opens the shoulders, hamstrings and hips, all working
towards Forearm balance (Pincha Mayura... read more
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A sweet flow class of warming and standing poses with a few hip openers and backbends
to relax and restore your... read more
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Stagnation is the enemy of good health! According to Ayurveda, our immune
system is part of the intelligence of th... read more
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Wesak
The full moon in Taurus represents a doorway for upshifting awareness.
Using deep hip openers and accessing... read more
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Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b... read more
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A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba... read more
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What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ... read more
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Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you... read more
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A level 2 powerflow that sticks to the basics, while incorporating
handstand into the flow. Finished off with ba... read more
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Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t... read more
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In Part 5 of the Anusara beginner’s series we are now building the
components toward a full class. We work thro... read more
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This hip opening class is a good break during the work day or cross-training
session for runners, bikers or hikers... read more
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Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being.
Sl... read more
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An easy and slow hip opening restorative class that explores types and
locations of resistance in the body and min... read more
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By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by... read more
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Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by ... read more
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Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge... read more
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We put everything together in a full 60 minute Vinyasa Flow class.
Including seated breath meditation, new supi... read more
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Unwind the hips with this sequence that begins with folded forward in a
seated diamond and then segueing into recl... read more
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This short Yin practice focuses on relieving tension in the shoulders and
around the spine with poses including ha... read more
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This sequence is helpful for anyone who spends a lot of time sitting or who
is experiencing tight hips or hamstrin... read more
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Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually.
Cl... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p... read more
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health, particularly of ... read more
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A level 2 flow devoted to strengthening and lengthening the
hamstrings, combined with a few warrior (Virabhadras... read more
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After beginning with poses that unlock the neck and shoulders, the rest of
this hour-long practice is focused on d... read more
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Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir... read more
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This slow-moving Yin Yoga class starts out with some gentle seated hip and
hamstring stretches before moving on to... read more
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Our core is our power center and the center of gravity from which we move. We play with finding our core strength ... read more
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This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ... read more
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Enjoy this quick 10 min
revitalizer which includes seated twist, hip and shoulder opener &
core work, finishi... read more
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Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv... read more
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Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ... read more
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This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling... read more
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The Guru Is You - Learning to become your own greatest teacher. Focus on practical alignment principles to create a... read more
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We take a 'mental health hour' & become aware of the discursive mind &
turn our attention onto the peaceful natu... read more
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You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor... read more
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Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me... read more
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One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit... read more
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This one on one practice is a journey into the self. Self realization is a true
awakening that is patiently and... read more
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Simplicity of breath & the feeling of energy as it moves through the
body is the foundation for this practice.
... read more
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This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin... read more
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With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for... read more
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Eclectic Hatha yoga flow with along warm-up to unlock tension in the neck and shoulders to allow for the practice o... read more
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Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas... read more
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Movement and breath come together, tapping us into ancient rhythms of
expansion and contraction.
We flow throug... read more
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Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and ... read more
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Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas... read more
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A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan... read more
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Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ... read more
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Slow flow with the intentions of strengthening our commitment to staying inspired. Crescent shoulder opening flow.... read more
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Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations foll... read more
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Based on Ram Das qoute, everything can give you Darshan(Spiritual viewing). Slow standing pose sequence with empha... read more
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Simple hip opener, twist class to decompress and unwind.
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100 min Asana class with a theme of service. Focus on back bends and hip openers. Heart qualities, remember your ... read more
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Sitting with what is, We lable feelings, thoughts and sensations as they arise and then explore what's underneath.... read more
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The journey to lotus. Hour and half practice of forward bends and hip openers.
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Returning home within Starting with centering and breathing. Four direction stretching warm up. Circular hip ope... read more
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Perseverance: Short 20 min hip opening practice with hanumanasana ending with short meditation.
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Holding the tension between the opposites. Slow steady standing poses with emphasis on twists and hip openers. In... read more
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Hip opening class to unlock our creative flow. We get deep deep into into it!
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Gentle hip opener sequence: lazy lizard sequence with lunge hip opener, twisting on the ground, straight leg seated... read more
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Guru purnima - Honoring our teachers. Full moon practice with slow steady standing poses, forward bends, hip opene... read more
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