Welcome, Guest     Sign In


Most Recent Hip Opener Classes
Hatha
Elena Brower | Jan 31 2012
60 min Level 1-2
Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope...  more
Vinyasa Flow
Tiffany Cruikshank | Jan 31 2012
45 min Level 2
Cross Training for Runners - A 45min flow aimed specifically at runners with a focus on the hips & legs. Designed to be a good cross training routine...  more
Hatha
Felicia Tomasko | Jan 20 2012
60 min Level 1-2
Shoulders & Hips Rejoice - We took requests and what came up? The shoulders and the hips. This Yin/Restorative mash-up combines circular movement of t...  more
Anusara
Noah Mazé | Jan 15 2012
90 min Level 2-3
Lotus Play - Handstand press, sun salutations, half lotus, handstand press in half lotus, lotus (seated, supine and prone), hand balancings with lotus. ...  more
Anusara
Tara Judelle | Jan 14 2012
60 min Level 1-2
Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a...  more
Basics
Steven Espinosa | Dec 29 2011
20 min Level 1
Open Your Hips - A 20 minute class featuring a variety of outer and inner Hip Openers including Pigeon, Firelog and Cow Faced Pose.
Vinyasa Flow
Elena Brower | Dec 27 2011
20 min Level 2
Quick Refresh - This short flow will open your hips, soften your mind and ease you back into your day or night - and your heart - refreshed and grounded...  more
Anusara
Noah Mazé | Dec 25 2011
90 min Level 2-3
Recognize Your Joy, Practice Your Joy - Legs & Hips & Hips! This uptempo sequence invites your joy in headstand variations, surya namaskar, standing...  more
Yin
Felicia Tomasko | Dec 17 2011
60 min Level 1
Soften & Surrender - In this practice focusing on the spine and the hips we segue through a series of forward folds and hip openers that includes a lon...  more
Basics
Steven Espinosa | Dec 16 2011
60 min Level 1
Union and Reunion - A classic basics class suitable for both beginner and intermediate students. A gentle opening warm up, gradually builds into a ste...  more
Yin
Felicia Tomasko | Dec 09 2011
60 min Level 1
Cultivate Steadiness & Sweetness - Life is full of cycles and throughout those cycles Patanjali instructs us to cultivate a sense of steadiness and s...  more
Vinyasa Flow
Dice Iida-Klein | Dec 05 2011
60 min Level 2-3
NYC Flow - A flow inspired by my recent trip to NYC. Big thanks to Philip Askew and David Regelin for being amazing teachers! Starting with a few shoulde...  more
Hatha
Jason Crandell | Nov 30 2011
20 min Level 1
Meditation Prep - Open your hips, hamstrings, and groins as a preparation for seated meditation. This sequence will create more comfort in your body and...  more
Vinyasa Flow
Tiffany Cruikshank | Nov 07 2011
60 min Level 2-3
Hip Flow - This 60min class is dedicated to the hips, working in deeply to build strength in the standing poses and then easing it off with some static p...  more
Vinyasa Flow
Tiffany Cruikshank | Oct 10 2011
30 min Level 2
Short Hip Flow - A short flow focusing on hips, starting with standing poses to build heat and easing into more static poses to get in deeper.
Hatha
Multi-teacher | Sep 29 2011
90 min Level 2
Yin/Yang Practice with Dice & Felicia - The soft opening of Yin prepares the body for the intense activity of Yang in this combination practice. Fel...  more
Vinyasa Flow
Jason Crandell | Sep 23 2011
60 min Level 2-3
Bird of Paradise Practice - Like many of my YogaGlo classes, this practice for Bird of Paradise and compass pose comes from a request. Truthfully, tho...  more
Vinyasa Flow
Tiffany Cruikshank | Sep 21 2011
45 min Level 1-2
IT Band Practice - This is a vinyasa class to target the IT bands. By working deeply into the sides of the body we will put some slack on those resistan...  more