Melt stress and tension away from the head, neck and shoulders with
this restorative sequence. Have 2 blocks an... read more
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With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for... read more
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Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath... read more
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10 minute supported shoulder stand, guided meditation, deep relaxation.
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