Sign up for YogaGlo news sent to your inbox
Most Recent Classes
Melt stress and tension away from the head, neck and shoulders with
this restorative sequence. Have 2 blocks an... read more
|
With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for... read more
|
Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath... read more
|
||||||
10 minute supported shoulder stand, guided meditation, deep relaxation.
|
||||||||
