Most Recent Breath Classes
Introduction to Pranayama - This gentle introduction to pranayama is perfect for the new student who wishes to develop a pranayama practice. Basics of... more
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Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea... more
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Pranayama Practice - This basic pranayama class provides students with a review of uyayi pranayama and an introduction to viloma pranayama. Expect 30 m... more
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The Power of Your Breath - Your biggest ally is your breath. You will focus on developing its depth, rhythm, efficiency in this slow, strong, and stea... more
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Pranayama - The focus of this class is Pranayama. We begin with a discussion of Pranayama and an introductory practice, then we do the half primary with ... more
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Holiday Heat - It's a holiday fire starter! Breath of fire is weaved into a non-stop flow with fast sun salute variations leading to twists and a cooling... more
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Deep Relaxation Practice - Cultivate deep relaxation with this reclined breath awareness and pranayama practice. This practice is designed to soothe y... more
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Steady Flow - A level 2 flow that DOES NOT have any arm balances or inversions. A steady pace that will take you through a full spectrum practice in 30 m... more
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Breath Flow - A level 2 flow that is focused on the Breath. Alignment points are given throughout the practice, but we try to connect to our breathing re... more
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Breath & Movement Tutorial - In Vinyasa flow there is a methodology to how breath and movement come together so that the two elements are mutually sup... more
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Cool It - A great 20 minute practice to literally cool you off, whether it's a hot day, or an anxious moment. Seated cooling breath practice, sun salutati... more
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Intro to Ashtanga Yoga - Introduction to Ashtanga Vinyasa Yoga In this 90- minute class, Jodi Blumstein will introduce the fundamental aspects of this ... more
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Stamina Building Practice - This strong vinyasa practice encourages students to breathe, move and feel their way through several dynamic standing pose... more
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Move To The Music - Combine music and movement to create a graceful flow. Gentle opening warm up easing into an extended Standing Pose sequence includin... more
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Get Your Head in the Game - As an athlete or even just a human being it's important to have your head in the game. In yoga we know this as Dharana and... more
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Hip-hip-hooray! - Find inner freedom in this practice working with the deep inner core of the body through a sequence of supine hip openers. As we dive... more
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