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Most Recent Breath Classes
A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star... read more
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Sitali Pranayam is the famous healing and elevating meditation.
It is the 5000-year-old breath for cooling fevers ... read more
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Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath... read more
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Energetic Vinyasa Flow #3. Cultivating contentment - Santosha. Starts with surya bedhana pranayama (activating br... read more
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Vedic chanting followed by standing pranayama breathing practice. Exploration of jumping back to chatturanga, wind... read more
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Guru purnima - Honoring our teachers. Full moon practice with slow steady standing poses, forward bends, hip opene... read more
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