Most Recent Yoga At Work Classes
A 10 minute sequence you can do at your desk, includes hip openers, seated
twists, shoulder and neck openers, forw...
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Office Routine, Level 1. Meditation/Centering.
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Office Routine, Level 1. Lower Body stretches, twist and hip opener.
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Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.
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