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Most Recent Yoga At Work Classes
Hatha
Felicia Tomasko | May 10 2011
5 min Level 1
Relief for Computer Hands - Hands and wrists. Get rid of writer's cramp and computer hands with this series that focuses on hands, fingers and wrists.
Hatha
Felicia Tomasko | May 01 2011
5 min Level 1
Desk Yoga: Seated Pigeon in Your Chair - Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-train...  more
Hatha
Felicia Tomasko | Feb 19 2011
5 min Level 1
Desk Yoga for Your Neck - Get rid of crimps and cramps in the neck and shoulders built up from too much desk time using simple movements you can do at...  more
Hatha
Jason Crandell | Feb 04 2011
5 min Level 1
Five Minute Yoga Break in Your Chair - Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings w...  more
Hatha
Felicia Tomasko | Oct 26 2010
5 min Level 1
Yoga to Remain Calm, Cool & Collected - Need to get calm, cool, collected? Take five minutes for alternate nostril breathing for a complete attitud...  more
Hatha
Steven Espinosa | Aug 17 2010
5 min Level 1
Stretching at Your Desk For Work Yoga - Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only...  more
Anusara
Tara Judelle | Jul 18 2010
10 min Level 1
At Work Yoga - A 10 minute sequence you can do at your desk, includes hip openers, seated twists, shoulder and neck openers, forward bends , wrist stren...  more
Hatha
Felicia Tomasko | Apr 01 2010
5 min Level 1
After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequence draws from a ...  more
Anusara
Noah Mazé | Mar 16 2009
5 min Level 1
Yoga At Work - A 5 min office routine which is great for lower back and hips.
Anusara
Noah Mazé | Mar 15 2009
5 min Level 1
Yoga At Work - Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.
Anusara
Noah Mazé | Mar 15 2009
5 min Level 1
Yoga At Work - A centering meditation