Most Recent Yoga At Work Classes
David Harshada Wagner | Sep 02 2013
Fierce Strength to Face Challenges - Spirit Warrior: A short and powerful meditation invoking fierce strength and preparing us to face challenges.
David Harshada Wagner | Oct 01 2012
Meditation for Creativity - Get unstuck and make space for inspiration. A great meditation for artists, writers, or anyone working on a project that requi...more
Felicia Tomasko | May 10 2011
Relief for Computer Hands - Hands and wrists. Get rid of writer's cramp and computer hands with this series that focuses on hands, fingers and wrists.
Felicia Tomasko | May 01 2011
Desk Yoga: Seated Pigeon in Your Chair - Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-training ...more
Felicia Tomasko | Feb 19 2011
Desk Yoga for Your Neck - Get rid of crimps and cramps in the neck and shoulders built up from too much desk time using simple movements you can do at you...more
Jason Crandell | Feb 04 2011
Five Minute Yoga Break in Your Chair - Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings whil...more
Felicia Tomasko | Oct 26 2010
Yoga to Remain Calm, Cool & Collected - Need to get calm, cool, collected? Take five minutes for alternate nostril breathing for a complete attitude a...more
Steven Espinosa | Aug 17 2010
Stretching at Your Desk For Work Yoga - Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only ha...more
Tara Judelle | Jul 18 2010
At Work Yoga - A 10 minute sequence you can do at your desk, includes hip openers, seated twists, shoulder and neck openers, forward bends , wrist strength...more
Felicia Tomasko | Apr 01 2010
Eye Exercises - After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequenc...more
Noah Mazé | Mar 16 2009
Yoga At Work - A 5 min office routine which is great for lower back and hips.
Noah Mazé | Mar 15 2009
Yoga At Work - Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.