Most Recent Yoga At Work Classes
Relief for Computer Hands - Hands and wrists. Get rid of writer's cramp and computer hands with this series that focuses on hands, fingers and wrists.
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Desk Yoga: Seated Pigeon in Your Chair - Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-train... more
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Desk Yoga for Your Neck - Get rid of crimps and cramps in the neck and shoulders built up from too much desk time using simple movements you can do at... more
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Five Minute Yoga Break in Your Chair - Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings w... more
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Yoga to Remain Calm, Cool & Collected - Need to get calm, cool, collected? Take five minutes for alternate nostril
breathing for a complete attitud... more
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Stretching at Your Desk For Work Yoga - Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only... more
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At Work Yoga - A 10 minute sequence you can do at your desk, includes hip openers, seated
twists, shoulder and neck openers, forward bends , wrist stren... more
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After hours gazing at a screen (phone, television or computer), practices to
relieve eye strain can be beneficial. This five-minute sequence draws from a
... more
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