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Most Recent Yoga At Work Classes

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Reboot
Queue
level 1-2
10 min
Ashtanga
Mary Taylor | Apr 30 2014

Reboot - In the middle of the day at work or at home, use the breath in conjunction with the gaze and movement to re-invigorate and re-boot energy and focus....more

Recirculate Your Energy
Queue
level 1-2
15 min
Hatha
Elena Brower | Nov 12 2013

Recirculate Your Energy - Take 15 minutes to lengthen your spine, create more height and space in your upper body and recirculate your energy. More about...more

Fierce Strength to Face Challenges
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Sep 02 2013

Fierce Strength to Face Challenges - Spirit Warrior: A short and powerful meditation invoking fierce strength and preparing us to face challenges.

Exhale
Queue
Level 1
15 min
Hatha
Marc Holzman | Jun 09 2013

Exhale - This pranayama tutorial highlights Viloma Pranayama with a focus on the EXHALE. A user-friendly and portable practice, it's a perfect way to reduce ...more

Help for Your Wrists
Queue
Level 1
10 min
Hatha
Tiffany Cruikshank | Mar 13 2013

Help for Your Wrists - Ten minutes of help for your wrists. This is a quick series of exercises for your wrists. You can use it every so often preventative...more

Relief for Computer Hands
Queue
Level 1
5 min
Hatha
Felicia Tomasko | May 10 2011

Relief for Computer Hands - Hands and wrists. Get rid of writer's cramp and computer hands with this series that focuses on hands, fingers and wrists.

Desk Yoga: Seated Pigeon in Your Chair
Queue
Level 1
5 min
Hatha
Felicia Tomasko | May 01 2011

Desk Yoga: Seated Pigeon in Your Chair - Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-training ...more

Suffer from Computer Hands?
Queue
Level 1
5 min
Restorative
Felicia Tomasko | Apr 10 2011

Suffer from Computer Hands? - Stretch out the forearms, wrists and shoulders: parts of the body that get overused when we’re on the computer all day (o...more

Desk Yoga for Your Neck
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Feb 19 2011

Desk Yoga for Your Neck - Get rid of crimps and cramps in the neck and shoulders built up from too much desk time using simple movements you can do at you...more

Five Minute Yoga Break in Your Chair
Queue
Level 1
5 min
Hatha
Jason Crandell | Feb 04 2011

Five Minute Yoga Break in Your Chair - Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings whil...more

Yoga to Remain Calm, Cool & Collected
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Oct 26 2010

Yoga to Remain Calm, Cool & Collected - Need to get calm, cool, collected? Take five minutes for alternate nostril breathing for a complete attitude a...more

Stretching at Your Desk For Work Yoga
Queue
Level 1
5 min
Hatha
Steven Espinosa | Aug 17 2010

Stretching at Your Desk For Work Yoga - Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only ha...more

At Work Yoga
Queue
Level 1
10 min
Anusara
Tara Judelle | Jul 18 2010

At Work Yoga - A 10 minute sequence you can do at your desk, includes hip openers, seated twists, shoulder and neck openers, forward bends , wrist strength...more

Eye Exercises
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Apr 01 2010

Eye Exercises - After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequenc...more

Yoga At Work
Queue
Level 1
5 min
Anusara
Noah Mazé | Mar 16 2009

Yoga At Work - A 5 min office routine which is great for lower back and hips.

Yoga At Work
Queue
Level 1
5 min
Anusara
Noah Mazé | Mar 15 2009

Yoga At Work - Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.