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Tara Judelle
Tara Judelle is a certified Anusara yoga instructor who has taught both nationally and internationally for over 10 years. Inspired by the work of Bonnie Bainbridge Cohen's Body Mind Centering approach, as well as her in-depth studies with Sally Kempton, Carlos Pomeda and Paul Muller-Ortega, Tara utilizes the tools of experiential anatomy, along with a lucid and creative presentation of the yogic tradition, to discover our movement vocabulary, leading students on a progressive and co-creative journey within the multi-faceted play of perceptual awareness.13 |
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Most Recent Classes
Pre-Tennis Injury Prevention - This short pre tennis routine is designed to help open up the shoulders, the legs, the wrists and elbows to prevent in... more
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Pranic Column of Light Meditation - A fifteen minute meditation focusing on pranic column of light through the vertical core.
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Post-Golf Practice - A 20 minute post-golf routine to help keep your muscles flexible and balance after a day of golf.
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Pre-Golf Practice - This short pre golf routine is designed to help open up the shoulders, psoas, hips and hamstrings, as well as spinal twists to help ... more
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Toes to Top: Head - The final class of the Toes to Top series: this class, the final in a series of seven tracing the architecture of the human body up ... more
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Toes to Top: Shoulder Girdle - The 6th class in the Toes to Top Series - Shoulder Girdle. Working upwards from the heart, this class focuses on the c... more
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Toes to Top: Heart - The 5th class of the Toes to Top Series: Heart. Building our body architecture upwards, we use the tools from the previous centers... more
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Toes to Top: Core - Class Four of the Toes to Top series: Core- Our magnetic movement center. The core is not only the organization center for our power... more
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Toes to Top: Pelvis - Class three of the Toes to top series: Pelvis. This class will explore, in detail, the bowl of the pelvis, its movement, its stab... more
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Toes to Top: Knees - Second of seven classes exploring the architecture of the body: Continuous movement focusing on this largest joint in the body and... more
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Toes to Top: Feet - First of seven classes exploring the architecture of the human body through continuous movement, centering awareness in the stabilit... more
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Continuous Flow - A continuous flow that includes pincha mayurasana, eka pada rajakapotasana, urdhva dhanurasana, drop backs, parsva bakasana, hanumanas... more
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Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva... more
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Wake Up & Set Up - A 30 minute sequence to wake up and set your mind/body for your day.
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The Universal Self - A meditation about feeling yourself in your whole body, and the bigness of the universe.
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Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a... more
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Balance Muscles Post-Surf - A short sequence, for post surfing to open up the upperback, shoulders, neck, psoas and hamstring to balance muscles for f... more
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Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you i... more
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