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Steven Espinosa
Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios. With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart. Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience. 11 |
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Most Recent Classes
Be Powerful and Graceful - A dynamic and energetic practice with a strong opening Warm Up featuring Sun Salutations and Standing Poses. Focusing on be... more
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Your Deeper Inner Source - Energetic Level 1 class suitable for both beginners and intermediate students. A gentle opening warm up leads into a stron... more
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Alignment & Enjoyment - An energetic opening warm up with multiple Half and Full Sun Salutations takes us into a consecutive Standing Pose series to c... more
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Blissful Flow - Ananda - sanskrit for bliss or blissful. Our yoga practice allows us to reduce stress by reuniting breath, body, mind and heart back int... more
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Less and More - Steven reads a quote from the 7 Steps To Happiness. A brisk Level 1-2 class begins with a steady warm up with focus on thinking less, f... more
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Yoga Really Works! - Steven shares a funny story about how yoga helped during a recent check up at the doctors office. Class begins with a gentle warm... more
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One Big Breath - A challenging class which begins with a continuous flow of Standing Poses to generate physical heat. Primary focus is on connecting ev... more
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Take Your Time - Every day life moves fast enough, so when we practice yoga let's slow down, take our time and do something good for ourself. An engagin... more
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The Essential FUNdamentals - Whether you are a new student or an experienced yogi establishing basic essential fundamentals is an important aspect of ... more
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Practice with Mindful Movement - Sauca - sanskrit for cleanliness or orderliness. By practicing sauca (s-ow-cha) we create a safe and sacred yoga exp... more
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Your Greatest Teacher Is You - Your Greatest Teacher - a yoga teacher can provide instruction, direction and inspiration but your greatest teacher is... more
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Glo & Flow - Enjoy an energetic 30 minute Level 2 flow with Steven. Class includes a series of continuous Standing Poses, Hip Openers, Thigh Stretches, A... more
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Giving and Receiving - Allowing ourselves to be open to Receiving as well as the joy of Giving. Strong Level 1 class with steady opening warm up. Grad... more
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Be Injury Free - Sometimes in yoga we can push or force ourselves to the point of injury. This practice reminds us to move in a mindful and conscious w... more
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Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea... more
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Ancient Art of Yoga - Every time we practice yoga we are participating in a historically ancient art while keeping it alive for the future. Basic openi... more
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Sit & Twist - This 20 minute class focuses primarily on floor work beginning with a gentle warm up of Supine Poses leading into an extended sequence of S... more
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Calm Breath, Calm Mind - When we calm our breath, we calm our mind, our bodies central nervous system settles, allowing us to be at more peace within o... more
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