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Harshada Wagner
On the spiritual path for more than 23 years, Harshada Wagner is considered among the top teachers of his generation. Harshada is the founder and director of Living Meditation based in New York City and Adhishthana Living based in Mumbai, India. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, Harshada has been teaching meditation and self-empowerment since 1996. He is on the faculties of Kripalu and Omega Institutes and regularly leads retreats throughout the world, including his very popular pilgrimages to India. He is currently authoring a book on meditation. www.livingmeditation.org 10 |
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Most Recent Classes
Releasing the Future - Break the habit of obsessive thinking about the future and learn to be in the here-and-now.
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Hamsa Heart Meditation - This meditation uses the ancient mantra Ham-Sa to connect us deeply with the heart.
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Mudra-Free Meditation - In this meditation, Harshada discusses the use of hand positions called mudras in meditation and leads an experience of deep re... more
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Living Wisdom: Living With Intention - In this session Harshada discusses teachings and methods for clarifying and living with the power of intentio... more
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Living Wisdom: Life is Short - In this session Harshada discusses teachings and methods for engaging deeply with our life and taking advantage of tim... more
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Living Wisdom: Addicted to Pain - In this session Harshada discusses teachings and methods for breaking free from our habit of suffering. Includes di... more
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Living Wisdom: Jnana Yoga - In this session Harshada discusses teachings and methods to transform our understanding and outlook. Includes discussion a... more
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Universal Compassion - Send your loving kindness, well wishes and light to all beings.
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Triadic Heart Meditation - Advanced meditation focusing on upper, middle and lower heart centers.
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Dealing with Adversaries - This meditation offers a way to directly deal with conflicts, quarrels, and enemies.
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Recover After Difficulty - Rattled? Feathers ruffled? Aggravated? This meditation helps us recover after a difficult conversation or moment of life.
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Get Grounded - After travel, or just running around, use this short meditation to bring yourself firmly into the here and now.
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The Power of Change - A transformational journey with Harshada and Jo. In this joint class, meditation teacher Harshada Wagner will join with vinyasa ... more
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Who Am I? - In this meditation, Harshada leads us through the traditional practice of Self Inquiry or Atma Vichara.
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Kosha Five - Anandamayakosha - Anandamayakosha. Explore and release the bliss body, the subtle layer of deep pleasure and inner ecstasy. This is the... more
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Kosha Four - Vjnanamayakosha - Vijnanamayakosha. Explore and release the deep layer or kosha known as the wisdom body. This is the fourth of five kos... more
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Kosha Three - Manamayakosha - Manamayakosha. Explore and release the mental body or kosha- the swarm of thoughts and feelings known as manamaya. This ... more
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Kosha Two - Pranamayakosha - Pranamayakosha. Explore and release the subtle layer or kosha of life force energy known as pranamaya. This is the second... more
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