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Tara Judelle

Tara Judelle

For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga.  An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation.  Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton.   For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide, which can be viewed at www.tarajudelle.com.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.





Most Recent Classes

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Awareness Meditation
Queue
level 1-2
15 min
Meditation
Tara Judelle | Jul 17 2014

Awareness Meditation - Meditation to help bring us into the center of awareness.

Shoulder Girdle Tutorial
Queue
level 1-2
20 min
Hatha
Tara Judelle | Jul 03 2014

Shoulder Girdle Tutorial - Using the glands of the Thymus and the Thyroid as support for the shoulder girdle this tutorial outlines the parts of the shoul...more

Listen with The Whole Body Instrument
Queue
level 1-2
60 min
Hatha
Tara Judelle | Jun 19 2014

Listen with The Whole Body Instrument - Learning to Listen from with the whole body instrument. This slow meditative flow attunes the body/mind instrum...more

Low Back and Hips Tutorial
Queue
level 1-2
20 min
Hatha
Tara Judelle | Jun 05 2014

Low Back and Hips Tutorial - This short tutorial helps find support for the hips and the low back via the glands of the pelvis, the perineal and coccygea...more

Moving with the Sun
Queue
Level 2
90 min
Hatha
Tara Judelle | May 22 2014

Moving with the Sun - Embodied Flow Tapping into the Pancreas and utilizing it's sweetness and power in order to extend into the starlike structure of the ...more

Unwind & Restore
Queue
Level 1
45 min
Restorative
Tara Judelle | May 08 2014

Unwind & Restore - A Restorative practice good for unwinding from travel, a long day, or stress. Includes many cues to tap into the organ and endocrine sys...more

Wring and Writhe
Queue
Level 2
60 min
Hatha
Tara Judelle | Apr 24 2014

Wring and Writhe - Wring and Writhe- Focusing on the contrast between the framework of the outer body (bones, muscles) as the "container", and the inner bo...more

Greet the Day from a Centered Place
Queue
level 1-2
30 min
Hatha
Tara Judelle | Apr 10 2014

Greet the Day from a Centered Place - Using slow, meditative movements, forward bends and hip-openers, pranayama, ending in a short meditation to ready ...more

Bones
Queue
Level 2
90 min
Hatha
Tara Judelle | Mar 27 2014

Bones - This class works with the Structural Vocabulary of the Human Body, the Skeleton- feeling and sensing the architecture of bones, and support to attune ...more

Morning Flexibility
Queue
level 1-2
30 min
Hatha
Tara Judelle | Mar 13 2014

Morning Flexibility - This class uses slow movements to coax our body into flexibility and fluidity for the day. Includes forward bends (paschimottanasana,...more

Ground to Crown
Queue
level 1-2
60 min
Hatha
Tara Judelle | Feb 27 2014

Ground to Crown - Endocrine based meditative flow. Utilizing the energy of the glands of the pelvis (the below the earth glands) and the glands of the crown...more

Endocrine Meditation
Queue
Level 1
15 min
Meditation
Tara Judelle | Feb 13 2014

Endocrine Meditation - A short exploration into the main energy, hubs of awareness in order to greet, initiate and bring them online.

Grace & Grit
Queue
level 2-3
90 min
Hatha
Tara Judelle | Jan 30 2014

Grace & Grit - This class works into challenging arm balances and backbends from a perspective of ease. Includes Eka pada koundinyasana, Eka pada Galavasana...more

Morning Yoga for Strength and Focus
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Level 2
30 min
Hatha
Tara Judelle | Jan 16 2014

Morning Yoga for Strength and Focus - This short sequence utilizes pranayama, sun salutations, and long holds, finishing in a backbend to help start you...more

Morning Flow to Invigorate the Body with Prana
Queue
Level 2
60 min
Hatha
Tara Judelle | Jan 02 2014

Morning Flow to Invigorate the Body with Prana - In this class to invigorate the body with prana, we use the heart and the lungs as support to deepen...more

Reset Your Mind: Presence
Queue
Level 1
10 min
Meditation
Tara Judelle | Dec 19 2013

Reset Your Mind: Presence - In this short mindful practice we focus conscious attention into the gland and organ bodies in order to reset the nervous syst...more

Compassion
Queue
level 1-2
90 min
Hatha
Tara Judelle | Dec 05 2013

Compassion - Focusing on the heart, the lungs, and the shoulder girdle to give space for the heart (the seat of the mind) to open. This classes eases you int...more

Prana Expanding Flow
Queue
level 2-3
45 min
Hatha
Tara Judelle | Nov 21 2013

Prana Expanding Flow - A steady flow focusing on expanding prana through opening the upper chest with backbend vinyasa.