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Kia Miller

Kia Miller

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world.   Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.


www.kiamiller.com

Most Recent Classes

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Balance Your Brain
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level 1-2
20 min
Kundalini
Kia Miller | Nov 22 2014

Balance Your Brain - This beautiful, rhythmic mantra meditation with live music balances the left and right sides of the brain, it helps to enhance communi...more

Strengthen Your Aura
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Level 2
45 min
Kundalini
Kia Miller | Nov 08 2014

Strengthen Your Aura - This class includes live music, a series of exercises known to strengthen the electromagnetic field (aura); a breath technique to bu...more

Sat Kriya Practice for Balance
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level 2-3
30 min
Kundalini
Kia Miller | Oct 25 2014

Sat Kriya Practice for Balance - Sat Kriya by itself is a powerful exercise that tones the nervous system, calms emotional disarray and channels creative...more

Feeling sluggish and need a kick start?
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level 2-3
60 min
Kundalini
Kia Miller | Oct 11 2014

Feeling sluggish and need a kick start? - Feeling sluggish and need a kick start? This is the kriya for you! This enlivening yoga sequence offers a ser...more

Release Stiffness from Your Body
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Level 2
20 min
Vinyasa Flow
Kia Miller | Sep 27 2014

Release Stiffness from Your Body - These salutations offer a wonderful way to enliven energy and release stiffness from your body. The calm steady pace,...more

Grace of God Meditation
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level 1-2
15 min
Meditation
Kia Miller | Sep 13 2014

Grace of God Meditation - Invoke Grace from the God of your own understanding in this powerful guided meditation designed to evoke and manifest the inner ...more

Emotion to Devotion
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Level 2
90 min
Kundalini
Kia Miller | Aug 30 2014

Emotion to Devotion - Emotion to Devotion - This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psych...more

Release Resistance
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Level 2
30 min
Hatha
Kia Miller | Aug 16 2014

Release Resistance - This is a grounding practice that invites the practitioner to explore releasing unnecessary resistance and observing the play of breat...more

End of Day & Pre-Meditation Practice
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level 1-2
15 min
Hatha
Kia Miller | Aug 02 2014

End of Day & Pre-Meditation Practice - According to the Vedic texts, breath is the key to life and longevity. This short class makes an excellent end o...more

Awaken Your Ten Bodies
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Level 2
60 min
Kundalini
Kia Miller | Jul 19 2014

Awaken Your Ten Bodies - Kundalini Yoga outlines 10 light bodies of consciousness. This practice was created to bring balance to all these dimensions of y...more

Daily Shift
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Level 2
45 min
Kundalini
Kia Miller | Jul 05 2014

Daily Shift - Big breakthroughs come from small things attended to over time. Begin or end every day with this sequence designed to clear away obstacles of ...more

Gently Revitalize Body, Mind & Senses
Queue
Level 1
10 min
Meditation
Kia Miller | Jun 21 2014

Gently Revitalize Body, Mind & Senses - This short practice is ideal when you need to unplug for a moment and connect in. The practice consists of a gu...more

Getting The Body Out Of Distress
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level 1-2
30 min
Kundalini
Kia Miller | Jun 07 2014

Getting The Body Out Of Distress - This class is a gentle but effective way to balance the subtle meridians of the body. By applying pressure at certain...more

Awaken a Deep State of Calm
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Level 2
60 min
Hatha
Kia Miller | May 24 2014

Awaken a Deep State of Calm - Rejuvenation of the body occurs when we let go of stress patterns and allow a higher energy and awareness to enter. This cl...more

Unravel Years of Stress & Tension
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Level 2
90 min
Kundalini
Kia Miller | May 10 2014

Unravel Years of Stress & Tension - Our body is a map, which reveals the patterns and emotional tendencies that govern our life. Many of these patterns ...more

Finding Your Touchstone
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level 1-2
45 min
Kundalini
Kia Miller | Apr 26 2014

Finding Your Touchstone - This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has som...more

Observe Your Attachments & Release Them
Queue
Level 2
20 min
Meditation
Kia Miller | Apr 12 2014

Observe Your Attachments & Release Them - This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe y...more

Release Stress, Activate Healing Prana
Queue
Level 2
60 min
Kundalini
Kia Miller | Mar 29 2014

Release Stress, Activate Healing Prana - Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and...more