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Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.
Relieve Stress & Duality - This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress i...more
Strengthening Your Aura - The Aura is considered the 8th chakra in Kundalini Yoga. Increase your health and vitality with this kriya that strengthens the ...more
Ground and Elevate - Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises held for 1-2 minutes...more
Yoga Nidra - Take a break, lie down and enjoy this stress reducing guided relaxation practice.
Renounce Time - Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done ...more
Chair Yoga for the Spine and Legs - Release tension from your spine, legs, and hips in this short sequence designed to help you to sit more comfortably....more
Stand Tall with Grace & Ease - This class is steeped in alignment cues for stabilizing the joints and maintaining stability and length. Work with Tadasa...more
Clear the Past - This mantra meditation clears past karma and strengthens your aura leaving your feeling light and centered. Practice whenever you want to r...more
End Of Day Relaxation - Enjoy a rejuvenating short practice that focuses on initiating the relaxation response and helping you to shift from busy mind to ...more
Pranic Body Balance - This class offers a 20 minute warm-up, 30 minute kriya to balance your prana and apana and 15 minutes of a pranayama to cleanse the e...more
Healing with the Siri Gaitri Mantra - This mantra meditation is a true gem, it balances the left and right hemispheres of the brain and stimulates a hea...more
Breathe, Breathe, Breathe! - This pranayama includes Breath Of Fire, Shitali and Long Deep Breathing. It is a good blood cleanser and energizer. Highly r...more
Develop Abdominal Strength - This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner ener...more
Mantra Meditation Tutorial - What is mantra, why do we chant it? Listen to Kia's explanation of why mantra is considered to be such a powerful tool for t...more
Radiant Body Kriya - Tap in to your inner luminosity in this class designed to build your RADIANCE by energizing your heart center and building your pranic...more
Recharge Your Batteries - This restorative class makes a perfect weekly self care and rejuvenation practice. Take this time for yourself so you can truly ...more
Revitalize Your Energy & Radiate Light - Meditation for Projection and Protection from the Heart. This mantra helps create a protective shield of light...more