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Kia Miller

Kia Miller

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world.   Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.


www.kiamiller.com

Most Recent Classes

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Observe Your Attachments & Release Them
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Level 2
20 min
Meditation
Kia Miller | Apr 12 2014

Observe Your Attachments & Release Them - This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe y...more

Release Stress, Activate Healing Prana
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Level 2
60 min
Kundalini
Kia Miller | Mar 29 2014

Release Stress, Activate Healing Prana - Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and...more

Remove the Barriers Between Individual & Universal Self
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Level 2
10 min
Meditation
Kia Miller | Mar 15 2014

Remove the Barriers Between Individual & Universal Self - This is a guided chakra and breath meditation. It is a form of Laya Yoga, of dissolving pa...more

Meet Your Limits with Strength & Grace
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level 2-3
90 min
Kundalini
Kia Miller | Mar 01 2014

Meet Your Limits with Strength & Grace - In this class we seek to meet our limits with strength and grace. A warrior moves with a sense of calm and pur...more

Build the Intelligence of the Body
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level 2-3
45 min
Vinyasa Flow
Kia Miller | Feb 15 2014

Build the Intelligence of the Body - This hip opening class builds the intelligence of the body towards the pose Eka Pada Koundinyasana 2, whilst explor...more

Relieve Inner Anger
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Level 2
60 min
Kundalini
Kia Miller | Feb 01 2014

Relieve Inner Anger - This powerful kriya is designed to help you to release inner anger and remove the inner conflicts that sap us of our vitality and sen...more

Warrior Energy
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Level 2
45 min
Vinyasa Flow
Kia Miller | Jan 18 2014

Warrior Energy - Build health and vitality with this class based on the practice of Uddiyana Bandha. Practice a simple sequence of postures that cultivate a...more

Creative Energy Boost
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Level 2
60 min
Kundalini
Kia Miller | Jan 04 2014

Creative Energy Boost - Feeling a little disconnected and sluggish? This is a perfect kriya to strengthen the navel center, elimination and digestion, and...more

The Power to Heal
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Level 2
30 min
Kundalini
Kia Miller | Dec 21 2013

The Power to Heal - This kriya energizes you and helps purify the mind and body. It is a great practice to generate the power to heal - self and others. Wh...more

Shake Up Your System
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Level 2
60 min
Kundalini
Kia Miller | Dec 07 2013

Shake Up Your System - This energizing kriya focuses on the lymph glands, which are guardians of health. It is a wonderful tonic for your immune system. Cl...more

Warm-up with Breath of Fire
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level 1-2
15 min
Kundalini
Kia Miller | Nov 23 2013

Warm-up with Breath of Fire - This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even s...more

Slow Deep Twist Flow
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level 1-2
90 min
Vinyasa Flow
Kia Miller | Nov 09 2013

Slow Deep Twist Flow - Enjoy this detox class designed to balance and open up the body, calm your mind and connect you to your inner power. Class includes ...more

Sound and Movement
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level 1-2
45 min
Vinyasa Flow
Kia Miller | Oct 26 2013

Sound and Movement - This class features the sound of AUM in many postures as a way to elongate the exhale and deepen internal awareness and presence. AUM ...more

Shiva Bom - The Power to Transform
Queue
Level 2
60 min
Kundalini
Kia Miller | Oct 12 2013

Shiva Bom - The Power to Transform - Feel the folding and unfolding of your energy in this beautiful kriya that activates within you the power to transf...more

Higher Power
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level 1-2
30 min
Vinyasa Flow
Kia Miller | Sep 28 2013

Higher Power - On a physical level this class works on opening the hips and releasing tension in the lower back and shoulders. On an energetic level the cla...more

Meditation Preparation
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level 1-2
60 min
Kundalini
Kia Miller | Sep 14 2013

Meditation Preparation - Clear the clutter of your mind! This active class helps to elevate your energy and calm your mind allowing you to more easily ac...more

Clarity Meditation
Queue
level 1-2
20 min
Kundalini
Kia Miller | Aug 31 2013

Clarity Meditation - Kundalini Meditation - Sa Ta Na Ma - Clear your mind and awaken your innate inner intelligence and intuition. This is a great practice...more

Spinal Tap
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Level 2
90 min
Kundalini
Kia Miller | Aug 17 2013

Spinal Tap - Yogis say that we are only as old as our spine. If that is the case, this class is the perfect way to maintain our youth! The poses stimulate al...more