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Fast Half Primary - This 45-minute half primary is FAST. We will cover all of the postures, and a modified closing in 45 minutes, Maui style.

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Nodi Shodona - Nerve Cleansing Practice - The 2nd series of ashtanga yoga is called Nodi Shodona - or Nerve cleansing practice, and usually consists of...more

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Get Ready for Deep Backbending - This 60-minute practice combines the last sequence of the primary series and the beginning of the 2nd series... So that ...more

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Free Your Hips, Melt Your Back - This 45 - minute class is a condensed version of my popular 90 minute class, free your hips, melt your back. Working wit...more

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2nd Half of Primary - This slow paced class will move through the traditional opening of the Ashtanga yoga system - all of the standing series, and then be...more

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Quick Lower Back Tune-Up for Ashtanga Practitioners - You have 45-minutes to practice, your back is feeling stiff and/or tender, and you are focused...more

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Repetition, Familiarity & Simplicity - Here we will play with the concept of repetition in an effort to release the mind from our practice. This practi...more

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Full Second Series - This 2 hour long class will look closely at the full 2nd series of Ashtanga Yoga. This is an ADVANCED class for regular students of As...more

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Minimum Daily Practice - As Ashtanga yoga practitioners we are aiming to get on the mat every day. Here Jodi is giving us the Minimum daily practice. Don...more

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Ashtanga for the Immune System - This is a traditional full primary series class where Jodi is emphasizing and explaining the many many ways that the pra...more

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Experiment with Breath - 15 minute pranayama practice followed by a vigorous fast paced primary series focused practice. This practice is all about the br...more

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Basic Elements & Sequences of Primary Series - This Level 1 class is designed to give beginning level students a taste of Vinyasa, movement integrated...more

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Half Primary to Navasana - This is a brisk half primary to Navasana followed by the first part of the second series. Strong attention will be paid to the...more

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Ashtanga for Beginners - This is a 45-minute introduction to Ashtanga Yoga appropriate for beginners, and can also be used as a tune up for more advanced ...more

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Strong Primary Series to Protect the Lower Back - Today we are doing the full primary series and utilizing the Full vinyasa for the first half, or th...more

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Peak to Supta Kurmasana - The Primary Series of Astanga yoga is a sequence of forward bends that culminates in Supta Kurmasana. In this shorter practice w...more

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Kurmasana/Supta Kurmasana Tutorial - This 10 minute long tutorial takes a close look at the posture of the primary series, Kurmasana/Supta Kurmasana. L...more

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Pressed for Time & Deep Into the Hips - Pressed for time and DEEP into the hips! The Third Series of ashtanga yoga begins with a series of deep hip op...more