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Tiffany Cruikshank

Tiffany's classes are constantly evolving over the past 15 years to reflect her ever changing creativity and passion for the practice.  With her training in Acupuncture & Sports Medicine her classes are guided by a strong anatomic focus intermingled with her light-hearted spirit & playfulness.  Known as a Health & Wellness Expert in various publications, Tiffany is also the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various articles, video & print ads including ads for Nike and Lululemon. She travels the globe leading workshops, retreats and teacher trainings, inspiring people all over the world to live their lives to the fullest. Her book, Optimal Health For A Vibrant Life, is a yogis guide to cleaning up your act and creating the life you love, laid out as a 30 day detox program.  For her traveling, teacher training & retreat schedule go to www.TiffanyYoga.com

Most Recent Classes

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Pre-Practice Glute Activation
Queue
Level 2
5 min
Hatha
Tiffany Cruikshank | Apr 23 2014

Pre-Practice Glute Activation - The glutes are a part of our body that is often under utilized. This is a quick class that you can do before your practic...more

Upper Back Flow
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level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Apr 09 2014

Upper Back Flow - This class focuses on opening up the resistant area of the thoracic spine or the upper and mid back. Because of the attachment of the ribs...more

Ease Into Your Day
Queue
Level 2
10 min
Vinyasa Flow
Tiffany Cruikshank | Mar 26 2014

Ease Into Your Day - A quick morning flow for the days when you think you don't have time to practice but know you really need it. This class will ease int...more

Overhead Backbends Flow
Queue
level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank | Mar 12 2014

Overhead Backbends Flow - This flow class focuses on opening the lats for overhead backbends like natarajasana. We will work some strength in the lats to...more

Overwhelmed? Shift Your Perspective
Queue
Level 1
20 min
Meditation
Tiffany Cruikshank | Feb 26 2014

Overwhelmed? Shift Your Perspective - A meditation to shift your perspective. This is perfect for when you're feeling down or overwhelmed or if you have...more

Open the Side Body, Unravel the Low Back
Queue
Level 1
60 min
Yin
Tiffany Cruikshank | Feb 12 2014

Open the Side Body, Unravel the Low Back - A nice juicy yin class to open up the side body. Some fun variations to help you get into this sticky area. ...more

Build Strength for Chaturanga
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level 1-2
20 min
Hatha
Tiffany Cruikshank | Jan 29 2014

Build Strength for Chaturanga - A follow up to the chaturanga tutorial to create awareness & build strength in the supportive muscles needed in chaturang...more

Anchor the Mind, Create Clarity
Queue
Level 2
90 min
Hatha
Tiffany Cruikshank | Jan 15 2014

Anchor the Mind, Create Clarity - A grounding class with timed holds to create clarity. This class starts with some pranayama work to take you into a mo...more

Revitalize & Restore
Queue
Level 1
30 min
Restorative
Tiffany Cruikshank | Jan 01 2014

Revitalize & Restore - A yummy restorative class, a refresher for the legs, chest & spine and a nice way to transition into sleep. This class is great at t...more

Boost Arm Strength
Queue
Level 2
10 min
Hatha
Tiffany Cruikshank | Dec 18 2013

Boost Arm Strength - A quick blast for your arms, you won't need anymore but you could add it to another practice for a little extra boost for the arm stre...more

Inverted Wrist Therapy Fun
Queue
level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank | Dec 04 2013

Inverted Wrist Therapy Fun - A fun inverted flow with wrist therapy interwoven throughout. For those who love to flow and get upside down but also need a...more

Better Than Espresso
Queue
Level 2
20 min
Vinyasa Flow
Tiffany Cruikshank | Nov 20 2013

Better Than Espresso - A quick continuous flow when you need a turbo shot of espresso for your day. This one will wake you up and get you going without wea...more

Build Hamstring & Glute Strength
Queue
Level 2
90 min
Vinyasa Flow
Tiffany Cruikshank | Nov 06 2013

Build Hamstring & Glute Strength - This class will help you build strength in the hamstrings and glutes, a commonly weak area for yogis. This physical ...more

Pre-Travel Practice for a Long Flight
Queue
Level 2
20 min
Hatha
Tiffany Cruikshank | Oct 23 2013

Pre-Travel Practice for a Long Flight - A quick pre travel class to stimulate the circulation, digestion & immune systems to prepare for a long flight....more

Establishing Pelvic Symmetry
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level 1-2
60 min
Hatha
Tiffany Cruikshank | Oct 09 2013

Establishing Pelvic Symmetry - This class is specifically for pelvic asymmetries that can cause numerous dysfunctions as a result. The musculature surrou...more

Unravel from Travel
Queue
Level 2
45 min
Hatha
Tiffany Cruikshank | Sep 25 2013

Unravel from Travel - This post travel class is meant to help you unravel from your time on the plane, train or automobile. It's a gentle flow to get the c...more

Stoke Your Metabolic Fire
Queue
Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Sep 11 2013

Stoke Your Metabolic Fire - This is a class to stoke the metabolic fire to help regulate the metabolism whether its the cold of winter or bikini season (m...more

Flush Out Toxins, Cleanse the Body & Mind
Queue
Level 2
45 min
Vinyasa Flow
Tiffany Cruikshank | Aug 28 2013

Flush Out Toxins, Cleanse the Body & Mind - A short detox flow to flush out toxins and cleanse the body and mind. We will use the breath and movement ...more