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Stephanie Snyder
Stephanie is the creator of the Yoga Journal DVD,"Yoga for Strength and Toning" and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers. Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on her beloved teacher Sri Dharma Mittras teacher training faculty and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country. Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine. www.stephaniesnyder.com 6 |
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Most Recent Classes
Get Centered, Get Connected - This well rounded flow will encourage you to stay in the moment as you move through a challenging sequence of standing p... more
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Mental Clarity Flow - This is a beginners flow that focuses on twists. A quick detox and wringing out that will create some fire and also balance. A gr... more
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Open & Soothe Tight Shoulders - This is a smooth and fluid sequence that focuses completely on opening the shoulders. You will move through standing ... more
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Relieve Low Back Pain - This class is geared towards the third trimester of your pregnancy and relieving the common low back pain that comes with such ... more
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Sweaty Love Flow - A sweaty vinyasa practice with lots of fun variations, including eka pada koundinyasana 2. A strong standing series, core strengtheni... more
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Short & Sweet Beginner Flow - This is a short and sweet beginners flow that will move your body in all directions, create some heat and leave you feel... more
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Low on Sleep Practice - This sequence will help restore you when you are functioning on very little sleep. Easy twists will encourage mental clarity an... more
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Third Trimester Practice - You can do it! This practice will help you acknowledge and then release fear that you may have around labor, birth, and mot... more
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Yoga for Cross-Training - This class is physically challenging for the person who is new to yoga but in good condition and wants to jump into the prac... more
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Prepare for Birth - This class is meant to prepare you for the remainder of your pregnancy and birth. You are divinely engineered to move through pregna... more
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Sweaty Fun Flow - This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through... more
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Complete Flow On the Go - This is a complete practice (minus inversions) for an in-home 30 minute flow. We will float through sun salutations, warrior... more
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Twist, Balance, Detox - We will learn how to access greater mobility for a healthier spine through standing and seated twists. Twists are particularly ... more
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Cross-Training Flow for Athletes - This sequence is designed for the athlete (or anyone) who has tight hip flexors, quads, and hamstrings. Activities... more
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Open Upper Chest, Shoulders & Spine - This sequence is designed for the athlete (or anyone) who has tight upper chest, shoulders, and spine. Activit... more
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Intro to Prenatal Yoga - This is an introduction to prenatal yoga class for the beginner or the student who feels like a beginner (maybe late third tri... more
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Open the Heart - This vinyasa class is a great heart opener! We will move through lots of shoulder and upper chest openers that will ease the spine open... more
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Yoga Workout - Is it ok to use yoga for my workout? Yes, it is! This is a physically challenging flow class that is technically not complicated. If you w... more
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