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Stephanie Snyder

Stephanie Snyder

Stephanie is the creator of the Yoga Journal DVD,"Yoga for Strength and Toning" and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on her beloved teacher Sri Dharma Mittras teacher training faculty and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

www.stephaniesnyder.com

Most Recent Classes

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Freedom & Flow
Queue
Level 1
60 min
Vinyasa Flow
Stephanie Snyder | Sep 13 2014

Freedom & Flow - Whether you come to your mat with issues or insight, the practice will meet you there. This is a well rounded sequence that will help creat...more

Unwind at The End of the Day
Queue
level 1-2
30 min
Hatha
Stephanie Snyder | Aug 30 2014

Unwind at The End of the Day - This practice is designed to help you unravel and release the day. It is a grounding hatha sequence of standing, sitting a...more

Shake Off Sleepiness & Stiffness
Queue
Level 1
15 min
Hatha
Stephanie Snyder | Aug 16 2014

Shake Off Sleepiness & Stiffness - This practice is a great morning sequence that can also be practiced anytime. It is designed to move out any sleepine...more

Balance & Align Belly and Throat
Queue
Level 2
90 min
Hatha
Stephanie Snyder | Aug 02 2014

Balance & Align Belly and Throat - This class focuses on the relationship between the belly chakra- Manipura and the throat chakra- Visshuda. Move throu...more

Yoga for Athletes
Queue
Level 2
45 min
Hatha
Stephanie Snyder | Jul 19 2014

Yoga for Athletes - This class is designed for athletes. We will work on the different aspects of the practice that will enhance your performance in athlet...more

Sweet, Supine Unwind
Queue
level 1-2
15 min
Hatha
Stephanie Snyder | Jul 05 2014

Sweet, Supine Unwind - This is a sweet supine unwind that is spent mostly on your back finishing with a gentle hamstring stretch. This sequence will ground...more

Open Up, Stand Tall, Breathe Big
Queue
level 1-2
60 min
Hatha
Stephanie Snyder | Jun 21 2014

Open Up, Stand Tall, Breathe Big - This is a class to help us open up, stand tall and breathe big. Over time gravity tends to pull us downward, this aff...more

Wake Up and Go!
Queue
Level 1
20 min
Hatha
Stephanie Snyder | Jun 07 2014

Wake Up and Go! - This is a get up and go practice for the newer practitioner. We keep it simple and sweet to spark a little energy and move out any fatigue...more

Let Go & Settle Down
Queue
Level 2
45 min
Hatha
Stephanie Snyder | May 24 2014

Let Go & Settle Down - This practice will promote letting go and settling down. Wether you have had a confrontation that you want to let go of or you are d...more

Fluid Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | May 10 2014

Fluid Flow - This is a sweet and deep hip opening class that is inspired by the water element. We move through a fluid hip centric standing flow sequence tha...more

Warming Flow for Energy
Queue
Level 2
20 min
Vinyasa Flow
Stephanie Snyder | Apr 26 2014

Warming Flow for Energy - This warming flow sequence peaks at urdhva danurasana (wheel pose). Begin with low lunges, pigeon with quad stretch, some standi...more

Calm, Grounding, Insight Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Inspiring Kukkutasana Flow
Queue
Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

Shake Off Sleepiness & Start Your Day
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Mar 15 2014

Shake Off Sleepiness & Start Your Day - This is a get up and go flow to shake off the sleepiness and prepare you for a great day! You will warm up with...more

Pratyahara - Turning Inward
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Mar 01 2014

Pratyahara - Turning Inward - This practice is in honor of pratyahara, the practice of turning inward. We explore some deep hip opening and forward foldi...more

Vinyasa for Beginners
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Feb 15 2014

Vinyasa for Beginners - Welcome to yoga! This is for the new or newish student who wants a nice overall practice. This is a good entry point into vinyasa ...more

Urdvha Danurasana Flow
Queue
level 2-3
90 min
Vinyasa Flow
Stephanie Snyder | Feb 01 2014

Urdvha Danurasana Flow - This is a well rounded flow that culminates in Urdvha Danurasana. I share one of my favorite translations of Patanjalis Sthira Su...more

Beginner Vinyasa Flow
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Jan 18 2014

Beginner Vinyasa Flow - This is for the first time yogi or the yogi that wants to keep it uncomplicated. We will move through two classic sun salutes and ...more