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Harshada Wagner
On the spiritual path for more than 23 years, Harshada Wagner is considered among the top teachers of his generation. Harshada is the founder and director of Living Meditation based in New York City and Adhishthana Living based in Mumbai, India. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, Harshada has been teaching meditation and self-empowerment since 1996. He is on the faculties of Kripalu and Omega Institutes and regularly leads retreats throughout the world, including his very popular pilgrimages to India. He is currently authoring a book on meditation. www.livingmeditation.org |
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Most Recent Classes
The Power of Change - A transformational journey with Harshada and Jo. In this joint class, meditation teacher Harshada Wagner will join with vinyasa ... more
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Who Am I? - In this meditation, Harshada leads us through the traditional practice of Self Inquiry or Atma Vichara.
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Kosha Five - Anandamayakosha - Anandamayakosha. Explore and release the bliss body, the subtle layer of deep pleasure and inner ecstasy. This is the... more
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Kosha Four - Vjnanamayakosha - Vijnanamayakosha. Explore and release the deep layer or kosha known as the wisdom body. This is the fourth of five kos... more
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Kosha Three - Manamayakosha - Manamayakosha. Explore and release the mental body or kosha- the swarm of thoughts and feelings known as manamaya. This ... more
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Kosha Two - Pranamayakosha - Pranamayakosha. Explore and release the subtle layer or kosha of life force energy known as pranamaya. This is the second... more
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Kosha One - Annamayakosha - Explore and release the physical body or kosha. This is the first of five kosha meditations.
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Firm Resolution - Set your resolution and declare it to the universe.
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Release Fatigue - A great meditation for those moments when we are run-down, tired and feeling drained.
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Ready for Anything - In this meditation, Harshada leads us into a dynamic belly-chakra meditation designed to prepare us to face challenges.
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Release the Past - Let go of memories be free from obsessive thinking about the past. Learn to be in the here-and-now.
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Gurubhava Meditation - This is a classical esoteric meditation on the guru or spiritual master.
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Prenatal Meditation - Visualize Perfect Birth. This meditation leads the mommy-to-be through a powerful visualization of an ideal birth.
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Embrace Abundance - Embrace gratitude, envision abundance and release fear of poverty.
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Connecting with Baby - This meditation focuses on establishing an energetic connection between the essence of mother-to-be and baby.
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Visualize Your Intention - This short powerful meditation is to focus your mind heart and Soul energy on a specific goal or intention.
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Releasing Sadness - A meditation to examine, honor, and release feelings of sadness.
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Seventh Chakra Meditation - Crown Chakra. This meditation focuses on the sahasrara energy center located in the crown of the head.
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