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Mommy/Daddy Emergency Meditation - A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.

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Back to Sleep - A soothing, restful meditation to help people when they can't get to sleep or have woken up in the middle of the night.

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Simple Mantra Meditation - This very traditional meditation introduces the practice of using the mantra Ram Ram to help us go deep into meditation.

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Examine Your Self-Talk - Living Wisdom Session: How do you speak to yourself? Most people have an ongoing inner dialogue. In this session we will examine...more

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Letting Go of Roles - Allow yourself to let go of different roles you play in life and come into connection with your Essence.

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Resting & Soothing the Brain - A simple meditation to help balance the energies of the brain and allow the nervous system to rest, restore and rejuventat...more

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Sit with the Sacred Amid Life's Swirl - Sitting with the Sacred In our busy lives, we often get caught in the swirl of the urgent tasks of the moment,...more

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Restart Your Day - A short meditation to help you to start your day with the best possible vibration. Great for when we wake up grumpy, grouchy, or dark.

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No Instructions - A simple session with very little guidance. Enjoy your favorite meditation method or use this time to practice one that you have difficult...more

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Difficult Transition - A meditation to help the process of embracing change and letting go during break-ups, deaths, failures, and other difficult transiti...more

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Guided Meditation and Savasana - This simple powerful sitting meditation ends with a guided session of savasana- corpse posture lying down.

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Living Wisdom: Be Your Own Friend - In this session, Harshada explores the topic of self-inflicted mental violence. Learn to change your inner dialogue ...more

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The Pulsation of the Heart - This meditation helps you to experience the spiritual Heart in a direct, non intellectual way.

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Using Breath in Meditation - This short tutorial answers commonly asked questions about using the breath in meditation. Includes a practical demonstratio...more

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Being vs. Doing II - This longer meditation offers a chance to deepen the practice of letting go and resting in our vibrant, simple nature.

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Being vs. Doing - This meditation introduces the practice of letting go of compulsive doing, producing, working and controlling. Learn to enjoy the vibrant ...more

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Meditation for Creativity - Get unstuck and make space for inspiration. A great meditation for artists, writers, or anyone working on a project that requi...more

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Shift Your Vibration - This meditation is designed to help you to make your inner vibration is the way you want it to be.