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On the spiritual path for more than 23 years, Harshada Wagner is considered among the top teachers of his generation. Harshada is the founder and director of Living Meditation based in New York City and Adhishthana Living based in Mumbai, India. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, Harshada has been teaching meditation and self-empowerment since 1996. He is on the faculties of Kripalu and Omega Institutes and regularly leads retreats throughout the world, including his very popular pilgrimages to India. He is currently authoring a book on meditation.
Mommy/Daddy Emergency Meditation - A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.
Back to Sleep - A soothing, restful meditation to help people when they can't get to sleep or have woken up in the middle of the night.
Simple Mantra Meditation - This very traditional meditation introduces the practice of using the mantra Ram Ram to help us go deep into meditation.
Examine Your Self-Talk - Living Wisdom Session: How do you speak to yourself? Most people have an ongoing inner dialogue. In this session we will examine...more
Letting Go of Roles - Allow yourself to let go of different roles you play in life and come into connection with your Essence.
Resting & Soothing the Brain - A simple meditation to help balance the energies of the brain and allow the nervous system to rest, restore and rejuventat...more
Sit with the Sacred Amid Life's Swirl - Sitting with the Sacred In our busy lives, we often get caught in the swirl of the urgent tasks of the moment,...more
Restart Your Day - A short meditation to help you to start your day with the best possible vibration. Great for when we wake up grumpy, grouchy, or dark.
No Instructions - A simple session with very little guidance. Enjoy your favorite meditation method or use this time to practice one that you have difficult...more
Difficult Transition - A meditation to help the process of embracing change and letting go during break-ups, deaths, failures, and other difficult transiti...more
Guided Meditation and Savasana - This simple powerful sitting meditation ends with a guided session of savasana- corpse posture lying down.
Living Wisdom: Be Your Own Friend - In this session, Harshada explores the topic of self-inflicted mental violence. Learn to change your inner dialogue ...more
The Pulsation of the Heart - This meditation helps you to experience the spiritual Heart in a direct, non intellectual way.
Using Breath in Meditation - This short tutorial answers commonly asked questions about using the breath in meditation. Includes a practical demonstratio...more
Being vs. Doing II - This longer meditation offers a chance to deepen the practice of letting go and resting in our vibrant, simple nature.
Being vs. Doing - This meditation introduces the practice of letting go of compulsive doing, producing, working and controlling. Learn to enjoy the vibrant ...more
Meditation for Creativity - Get unstuck and make space for inspiration. A great meditation for artists, writers, or anyone working on a project that requi...more