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Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher who shares her passionate voice with devotion, deep practice and soulful teaching.  She is known as an inspired storyteller and as community activator, bringing people together through conscious, collective gatherings. Her initiation into the fires of yoga occurred in 1989, and she has been immersed in the practices ever since.  In 2008, she was featured in Yoga Journal as one of 21 talented young teachers shaping the future of yoga worldwide. Sianna weaves alignment, therapeutics, potent sequencing, mythology, Tantra and the power of the practices with accessibility for everyday transformation.  Her Mythic Yoga Flow offerings have garnered a global following where she pours mythic consciousness into the embodied art of yoga with unbridled creativity and love.  She is a columnist for Origin magazine and a contributor of online classes to YogaGlo.com. Sianna has released her first yoga instructional DVD, Pranam, an inner journey of alchemy and alignment with the four elements.  With immense respect for all traditions, Sianna bows to the light and wisdom of all her teachers on this path of the heart awakening.

www.SiannaSherman.com

Most Recent Classes

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The Power of One
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level 2-3
30 min
Hatha
Sianna Sherman | Nov 16 2014

The Power of One - A short and sweaty practice of assymetrical poses with asana forms that raise one leg and/or arm. Challenge your balance and call on the...more

Rejuvenate with Restoratives
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Level 2
15 min
Restorative
Sianna Sherman | Nov 02 2014

Rejuvenate with Restoratives - Learn three juicy restorative poses to heal and revitalize your body and spirit. Props Needed: A chair, two blankets, a st...more

Soul Flow Hatha
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level 2-3
90 min
Hatha
Sianna Sherman | Oct 19 2014

Soul Flow Hatha - Slow Soul Hatha - A soulful series of standing poses, arm balances and backbends to energize your body, relax your mind and honor your sou...more

Radiance
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level 2-3
45 min
Hatha
Sianna Sherman | Oct 05 2014

Radiance - Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to. This Bhakti fusion of form a...more

Handstand Espresso Play
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level 2-3
15 min
Hatha
Sianna Sherman | Sep 21 2014

Handstand Espresso Play - When you need a little pick-me-up in the middle of the day, try this fun and challenging sequence that leads into some handstand...more

Open your Hamstings
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Level 2
30 min
Hatha
Sianna Sherman | Sep 07 2014

Open your Hamstings - Learn freeing alignment for your hamstrings, releasing tightness and bringing elongation into the back body. This practice progresses...more

Diamond Power
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Level 2
60 min
Hatha
Sianna Sherman | Aug 24 2014

Diamond Power - Yoga cultivates the vajra body, the diamond power of luminosity, strength and clarity. This practice is a dynamic fusion of slow deep holds ...more

Float from Down Dog to Seated Posture
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level 2-3
45 min
Hatha
Sianna Sherman | Aug 10 2014

Float from Down Dog to Seated Posture - If you want to learn how to float from downward facing dog to a seated posture, then this is the practice for y...more

King Pigeon
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level 2-3
45 min
Hatha
Sianna Sherman | Jul 27 2014

King Pigeon - Learn the epic pose called King Pigeon and several dynamic variations. In this sequence, you will move through an energizing opening flow to h...more

Harmonize Your Mind & Body
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Level 2
45 min
Hatha
Sianna Sherman | Jul 13 2014

Harmonize Your Mind & Body - Enjoy a full spectrum flow class that incorporates opening surya namaskaras, standing pose sequences, arm balances, backbend...more

Develop Core Strength
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level 2-3
60 min
Hatha
Sianna Sherman | Jun 29 2014

Develop Core Strength - Core strength is a practice that activates your core with skill, understanding and progressive sequences. Learn how to intelligent...more

Cultivate Your Intuition
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Level 2
45 min
Hatha
Sianna Sherman | Jun 15 2014

Cultivate Your Intuition - Cultivate your intuition with the practices of yoga including moon salutations, light pranayama, restorative yoga on bolsters, ...more

Open the Floodgates of Love
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level 1-2
20 min
Hatha
Sianna Sherman | Jun 01 2014

Open the Floodgates of Love - Love is the magnetic force of the Universe. Learn a tantric practice of mantra, mudra, basic supported asana and meditation...more

Full Wheel Breakdown Practice
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Level 2
45 min
Hatha
Sianna Sherman | May 18 2014

Full Wheel Breakdown Practice - Wheel pose is one of the most classic asanas practiced worldwide both in vinyasa and hatha based styles of yoga. Learn th...more

Chakra Radiance from Root to Crown
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level 2-3
90 min
Vinyasa Flow
Sianna Sherman | May 04 2014

Chakra Radiance from Root to Crown - Learn the wisdom of the 7 Chakras and how each chakra is meaningful for your life. Each chakra has specific asanas...more

Cosmic Core
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level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Activate Your Purpose in Life
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Apr 06 2014

Activate Your Purpose in Life - Every human being has a valuable gift for the planet. The spiritual practices of Tantra, called sadhana, are effective to...more

The Foundation of Standing Poses
Queue
level 1-2
30 min
Hatha
Sianna Sherman | Mar 23 2014

The Foundation of Standing Poses - At the heart of yoga is the wish to grow with awareness in every area of life. In this foundational class of standing...more