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Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher who shares her passionate voice with devotion, deep practice and soulful teaching.  She is known as an inspired storyteller and as community activator, bringing people together through conscious, collective gatherings. Her initiation into the fires of yoga occurred in 1989, and she has been immersed in the practices ever since.  In 2008, she was featured in Yoga Journal as one of 21 talented young teachers shaping the future of yoga worldwide. Sianna weaves alignment, therapeutics, potent sequencing, mythology, Tantra and the power of the practices with accessibility for everyday transformation.  Her Mythic Yoga Flow offerings have garnered a global following where she pours mythic consciousness into the embodied art of yoga with unbridled creativity and love.  She is a columnist for Origin magazine and a contributor of online classes to YogaGlo.com. Sianna has released her first yoga instructional DVD, Pranam, an inner journey of alchemy and alignment with the four elements.  With immense respect for all traditions, Sianna bows to the light and wisdom of all her teachers on this path of the heart awakening.

www.SiannaSherman.com

Most Recent Classes

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Diamond Power
Queue
Level 2
60 min
Hatha
Sianna Sherman | Aug 24 2014

Diamond Power - Yoga cultivates the vajra body, the diamond power of luminosity, strength and clarity. This practice is a dynamic fusion of slow deep holds ...more

Float from Down Dog to Seated Posture
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Aug 10 2014

Float from Down Dog to Seated Posture - If you want to learn how to float from downward facing dog to a seated posture, then this is the practice for y...more

King Pigeon
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Jul 27 2014

King Pigeon - Learn the epic pose called King Pigeon and several dynamic variations. In this sequence, you will move through an energizing opening flow to h...more

Harmonize Your Mind & Body
Queue
Level 2
45 min
Hatha
Sianna Sherman | Jul 13 2014

Harmonize Your Mind & Body - Enjoy a full spectrum flow class that incorporates opening surya namaskaras, standing pose sequences, arm balances, backbend...more

Develop Core Strength
Queue
level 2-3
60 min
Hatha
Sianna Sherman | Jun 29 2014

Develop Core Strength - Core strength is a practice that activates your core with skill, understanding and progressive sequences. Learn how to intelligent...more

Cultivate Your Intuition
Queue
Level 2
45 min
Hatha
Sianna Sherman | Jun 15 2014

Cultivate Your Intuition - Cultivate your intuition with the practices of yoga including moon salutations, light pranayama, restorative yoga on bolsters, ...more

Open the Floodgates of Love
Queue
level 1-2
20 min
Hatha
Sianna Sherman | Jun 01 2014

Open the Floodgates of Love - Love is the magnetic force of the Universe. Learn a tantric practice of mantra, mudra, basic supported asana and meditation...more

Full Wheel Breakdown Practice
Queue
Level 2
45 min
Hatha
Sianna Sherman | May 18 2014

Full Wheel Breakdown Practice - Wheel pose is one of the most classic asanas practiced worldwide both in vinyasa and hatha based styles of yoga. Learn th...more

Chakra Radiance from Root to Crown
Queue
level 2-3
90 min
Vinyasa Flow
Sianna Sherman | May 04 2014

Chakra Radiance from Root to Crown - Learn the wisdom of the 7 Chakras and how each chakra is meaningful for your life. Each chakra has specific asanas...more

Cosmic Core
Queue
level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Activate Your Purpose in Life
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Apr 06 2014

Activate Your Purpose in Life - Every human being has a valuable gift for the planet. The spiritual practices of Tantra, called sadhana, are effective to...more

The Foundation of Standing Poses
Queue
level 1-2
30 min
Hatha
Sianna Sherman | Mar 23 2014

The Foundation of Standing Poses - At the heart of yoga is the wish to grow with awareness in every area of life. In this foundational class of standing...more

Stabilize Awareness in the Flow of Life
Queue
Level 2
45 min
Hatha
Sianna Sherman | Mar 09 2014

Stabilize Awareness in the Flow of Life - Sadhana means the spiritual practices of yoga. In Tantra, there is an integration of mantra, mudra and asana ...more

Build to Scorpion
Queue
level 2-3
60 min
Hatha
Sianna Sherman | Feb 23 2014

Build to Scorpion - Learn how to build the epic arm balance/backbend pose called Scorpion. This journey requires full activation of the entire body with sk...more

Attune the Chakras
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Feb 09 2014

Attune the Chakras - Beginning with Gayatri mantra and the long form of the mantra for attuning the chakras, this home practice begins nice and slow openin...more

Fearless Heart Flow
Queue
level 2-3
60 min
Vinyasa Flow
Sianna Sherman | Jan 26 2014

Fearless Heart Flow - A strong practice of standing poses, arm balances and basic backbends with bahnda and mudra. Multiple variations of Utthita Parsvakon...more

Stuck in a Rut?
Queue
Level 2
45 min
Vinyasa Flow
Sianna Sherman | Jan 12 2014

Stuck in a Rut? - For the days that you are stuck in a rut or can't find the inspiration to move, just jump on your mat and begin this practice. Breath of F...more

Spiritual Warrior Sequence
Queue
level 1-2
30 min
Hatha
Sianna Sherman | Dec 29 2013

Spiritual Warrior Sequence - Spiritual Warrior strengthens the vessel and the commitment to truth and love. This sequence moves through progressive Sun S...more