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Sianna Sherman
Sianna Sherman is an internationally celebrated yoga teacher who shares her passionate voice with devotion, deep practice and soulful teaching. She is known as an inspired storyteller and as community activator, bringing people together through conscious, collective gatherings. Her initiation into the fires of yoga occurred in 1989, and she has been immersed in the practices ever since. In 2008, she was featured in Yoga Journal as one of 21 talented young teachers shaping the future of yoga worldwide. Sianna weaves alignment, therapeutics, potent sequencing, mythology, Tantra and the power of the practices with accessibility for everyday transformation. Her Mythic Yoga Flow offerings have garnered a global following where she pours mythic consciousness into the embodied art of yoga with unbridled creativity and love. She is a columnist for Origin magazine and a contributor of online classes to YogaGlo.com. Sianna has released her first yoga instructional DVD, Pranam, an inner journey of alchemy and alignment with the four elements. With immense respect for all traditions, Sianna bows to the light and wisdom of all her teachers on this path of the heart awakening.
www.SiannaSherman.com
Most Recent Classes
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45 min
Hatha
Sianna Sherman | May 19 2013
Basic Foundational Practice - Enjoy the basics with a foundational practice of standing poses and basic backbends, culminating in supine positions. You w...more
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60 min
Vinyasa Flow
Sianna Sherman | May 05 2013
Sianna's Home Practice - Enjoy the flow in this home practice with Sianna. This practice is a combination of handstands, pincha mayurasanas, arm balances,...more
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20 min
Hatha
Sianna Sherman | Apr 21 2013
Vashistasana Tutorial - Vashistasana is an arm balance pose in honor of a great sage named Vasistha. This tutorial offers deepening variations of the pose...more
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90 min
Hatha
Sianna Sherman | Apr 07 2013
Soulful Hip-Opening Practice - A slow, juicy hip-opening practice beginning with a standing flow and opening into a soulful sequence of poses close to th...more
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20 min
Restorative
Sianna Sherman | Mar 24 2013
Moon Cycle Relief - A relaxing sequence to bring relief for the sacred time of a woman's moon cycle. Savor a slow, restorative and releasing practice. Prop...more
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60 min
Vinyasa Flow
Sianna Sherman | Mar 10 2013
Stoke the Fires of Digestion & Passion - Agni is the God of Fire, the Holy Fire, that governs digestion, ignites passion, strengthens our vessel, and h...more
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30 min
Hatha
Sianna Sherman | Feb 24 2013
Slow & Soulful Hip Opening - Enjoy a slow and soulful hip opening practice leading into Hanumanasana and Padmasana variations.
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90 min
Hatha
Sianna Sherman | Feb 03 2013
Heart Healing Energies - Earth and Sky energies unite in the breath of the heart where the light of our body temple emanates tremendous healing energy for...more
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30 min
Hatha
Sianna Sherman | Jan 06 2013
Crescent Moon & Chapa Variations - Krishna glows like the full moonlight and Shiva wears the moon in his hair. This practice opens with crescent moon po...more
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90 min
Hatha
Sianna Sherman | Dec 09 2012
Kali Cleans House - Kali is the great mother of fierce love and when it is time to go the distance, she arrives at your doorstep to help clean house. This...more
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30 min
Vinyasa Flow
Sianna Sherman | Nov 11 2012
Gayatri Mantra Flow - The Gayatri Mantra is a prayer to the sun, the giver of life and light. Become this living prayer in your asana flow through variatio...more
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90 min
Hatha
Sianna Sherman | Oct 14 2012
Let Shiva Heighten Your Awareness - In this story, Shiva shakes up the forest sages with his dance as a timely reminder of why we practice. This is a cr...more
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30 min
Vinyasa Flow
Sianna Sherman | Sep 16 2012
Endurance Arm Balance Practice - A sequence of arm balances to cultivate endurance, stamina and tenacity of being. Please have a block and wall space.
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30 min
Vinyasa Flow
Sianna Sherman | Aug 19 2012
Power of the Heart with Backbends - Progressive backbends exploring symmetrical and asymmetrical variations to tap into the power of the heart and free ...more
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30 min
Vinyasa Flow
Sianna Sherman | Jul 22 2012
Tapasya Warrior Flow - Ground into your legs in this tapasya vinyasa with a focus on Warrior variations and deep power in your stance of being.
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90 min
Anusara
Sianna Sherman | Jun 26 2012
Mythic Yoga Flow - Matsyendra's Story - Twists - The myth of Matsyendra is a story of accepting all parts of ourselves, including the unwanted parts. ...more
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90 min
Anusara
Sianna Sherman | May 27 2012
Mythic Yoga Flow - Ganesha at the Threshold - Explore your own thresholds with the elephant power of Ganesha and a progressive series of backbends to ...more
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90 min
Anusara
Sianna Sherman | May 13 2012
Mythic Yoga Flow - Abhaya Mudra & Hanuman - Abhaya mudra is a quintessential mudra depicted in the images of the deities. It is the mudra of true fear...more