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Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher who shares her passionate voice with devotion, deep practice and soulful teaching.  She is known as an inspired storyteller and as community activator, bringing people together through conscious, collective gatherings. Her initiation into the fires of yoga occurred in 1989, and she has been immersed in the practices ever since.  In 2008, she was featured in Yoga Journal as one of 21 talented young teachers shaping the future of yoga worldwide. Sianna weaves alignment, therapeutics, potent sequencing, mythology, Tantra and the power of the practices with accessibility for everyday transformation.  Her Mythic Yoga Flow offerings have garnered a global following where she pours mythic consciousness into the embodied art of yoga with unbridled creativity and love.  She is a columnist for Origin magazine and a contributor of online classes to YogaGlo.com. Sianna has released her first yoga instructional DVD, Pranam, an inner journey of alchemy and alignment with the four elements.  With immense respect for all traditions, Sianna bows to the light and wisdom of all her teachers on this path of the heart awakening.

www.SiannaSherman.com

Most Recent Classes

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Cosmic Core
Queue
level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Activate Your Purpose in Life
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level 2-3
45 min
Hatha
Sianna Sherman | Apr 06 2014

Activate Your Purpose in Life - Every human being has a valuable gift for the planet. The spiritual practices of Tantra, called sadhana, are effective to...more

The Foundation of Standing Poses
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level 1-2
30 min
Hatha
Sianna Sherman | Mar 23 2014

The Foundation of Standing Poses - At the heart of yoga is the wish to grow with awareness in every area of life. In this foundational class of standing...more

Stabilize Awareness in the Flow of Life
Queue
Level 2
45 min
Hatha
Sianna Sherman | Mar 09 2014

Stabilize Awareness in the Flow of Life - Sadhana means the spiritual practices of yoga. In Tantra, there is an integration of mantra, mudra and asana ...more

Build to Scorpion
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level 2-3
60 min
Hatha
Sianna Sherman | Feb 23 2014

Build to Scorpion - Learn how to build the epic arm balance/backbend pose called Scorpion. This journey requires full activation of the entire body with sk...more

Attune the Chakras
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level 2-3
45 min
Vinyasa Flow
Sianna Sherman | Feb 09 2014

Attune the Chakras - Beginning with Gayatri mantra and the long form of the mantra for attuning the chakras, this home practice begins nice and slow openin...more

Fearless Heart Flow
Queue
level 2-3
60 min
Vinyasa Flow
Sianna Sherman | Jan 26 2014

Fearless Heart Flow - A strong practice of standing poses, arm balances and basic backbends with bahnda and mudra. Multiple variations of Utthita Parsvakon...more

Stuck in a Rut?
Queue
Level 2
45 min
Vinyasa Flow
Sianna Sherman | Jan 12 2014

Stuck in a Rut? - For the days that you are stuck in a rut or can't find the inspiration to move, just jump on your mat and begin this practice. Breath of F...more

Spiritual Warrior Sequence
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level 1-2
30 min
Vinyasa Flow
Sianna Sherman | Dec 29 2013

Spiritual Warrior Sequence - Spiritual Warrior strengthens the vessel and the commitment to truth and love. This sequence moves through progressive Sun S...more

Shiva-Shakti Arm Balance Flow
Queue
level 2-3
90 min
Hatha
Sianna Sherman | Dec 15 2013

Shiva-Shakti Arm Balance Flow - This arm balance practice is the play of the many faces of Shakti emerging from the ground of Being as Shiva. Take a jour...more

Cultivate Mindfulness and Sustainability
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level 2-3
60 min
Vinyasa Flow
Sianna Sherman | Dec 01 2013

Cultivate Mindfulness and Sustainability - Energize your day with this one-hour dynamic vinyasa to build your endurance through breath, structure and f...more

Awaken Your Creative Power
Queue
Level 2
90 min
Vinyasa Flow
Sianna Sherman | Nov 17 2013

Awaken Your Creative Power - This vinyasa flow is a rhythmic practice with undulating movements to awaken the spine and release the creative pulse of the...more

PranaShakti Flow
Queue
Level 2
60 min
Vinyasa Flow
Sianna Sherman | Nov 03 2013

PranaShakti Flow - PranaShakti is the enlivening creative force of life that breathes into every layer of our Being. This vinyasa practice is dedicated to ...more

Reset Your Natural Breath Pranayama Practice
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level 1-2
15 min
Meditation
Sianna Sherman | Oct 20 2013

Reset Your Natural Breath Pranayama Practice - Pranayama is the expansion of the life force energy. Rest into your natural breath as you cultivate a d...more

Awakening Shakti Sadhana
Queue
Level 2
90 min
Vinyasa Flow
Multi-Teacher | Oct 06 2013

Awakening Shakti Sadhana - Join Sally Kempton and Sianna Sherman for this 90min class, Awakening Shakti Sadhana. To awaken Shakti is to activate the sacre...more

Tend to Your Heart Fire
Queue
Level 2
90 min
Vinyasa Flow
Sianna Sherman | Sep 22 2013

Tend to Your Heart Fire - Tend to your heart fire in this vinyasa practice moving through a variety of standing sequences, arm balances and backbends. Ask...more

Free Your Hamstrings for Deeper Poses
Queue
Level 2
60 min
Hatha
Sianna Sherman | Sep 08 2013

Free Your Hamstrings for Deeper Poses - This one-hour practice will help free up your hamstrings for safe passage into deep openings. The sequence is a...more

Catching Fire
Queue
level 2-3
90 min
Hatha
Multi-Teacher | Aug 29 2013

Catching Fire - Ignite the fire of transformation in this powerful practice of asana, wisdom teachings and chanting. Recalibrate and revitalize with Elena a...more