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Kathryn Budig

Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of 'Poses for Paws', an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

www.kathrynbudig.com

Most Recent Classes

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Build Your Fire to Face Your Day
Queue
Level 2
10 min
Hatha
Kathryn Budig | Jul 26 2014

Build Your Fire to Face Your Day - Five postures geared to open you up, build your fire and get your mind/body connection ready to face your day! Props ...more

Strengthen & Open Your Hamstrings
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jul 12 2014

Strengthen & Open Your Hamstrings - Often hamstrings are associated with flexibility but this class will help you find the balance of strength and openn...more

Creative Backbending
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Level 2
45 min
Vinyasa Flow
Kathryn Budig | Jun 28 2014

Creative Backbending - Unexpected sequencing that delivers heat and release at the same time. The poses picked help us to dive deeper into our heart, body ...more

Banish PMS Bloat, Reset & Refresh
Queue
level 1-2
30 min
Restorative
Kathryn Budig | Jun 14 2014

Banish PMS Bloat, Reset & Refresh - Ever feel hormonal, bloated or PMSed? Fear not, you're not alone and yoga is here to rescue you. This sequence is de...more

Get Outside Your Comfort Zone
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | May 31 2014

Get Outside Your Comfort Zone - If you're feeling like a normal class, this isn't the one for you. Enjoy the familiarity of a great flow sequence sprinkl...more

Short & Sweet
Queue
Level 2
10 min
Vinyasa Flow
Kathryn Budig | May 17 2014

Short & Sweet - We all know what it feels like to say "I don't have any time to practice today!" This ten minute sequence is short enough for anyone to fit...more

Get Grounded
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | May 03 2014

Get Grounded - Traditional standing poses focused on hip strenghtening will be followed up by lovely floor openers. The intention woven through the class is...more

Love Your Body
Queue
Level 1
20 min
Hatha
Kathryn Budig | Apr 19 2014

Love Your Body - Most women struggle with body image issues through out their life and this class is here to help you move past that and back into an accept...more

Expand Your Wings
Queue
Level 2
45 min
Vinyasa Flow
Kathryn Budig | Apr 05 2014

Expand Your Wings - This arm balancing class is for yogis who feel comfortable with Crow, Side Crow, Side Plank and Flying Pigeon. We'll expand onward from...more

Empowerment
Queue
level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Mar 22 2014

Empowerment - Take this class when you need a dose of inspiration. Sun salutes are used to remind us how to give love, receive love and accept life lessons ...more

Playful Salutations
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Mar 08 2014

Playful Salutations - The first chunk of this class plays with Sun Salutations A and B as well as Moon Salutations and the flow continues from there! All m...more

Kapinjalasana (Partridge Pose) Tutorial
Queue
level 2-3
15 min
Hatha
Kathryn Budig | Feb 22 2014

Kapinjalasana (Partridge Pose) Tutorial - Kapinjalasana (Partridge Pose) is a gorgeous and often highly complicated backbend. This tutorial gives you w...more

Daily Neck & Shoulder Maintenance
Queue
Level 1
10 min
Hatha
Kathryn Budig | Feb 08 2014

Daily Neck & Shoulder Maintenance - This is a great everyday neck and shoulder sequence to help those of you who get tight, fatigued, or just want some ...more

Dive into Big Backbends
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jan 25 2014

Dive into Big Backbends - Deep backbends are amazing but often hard to access because of the depth. This class builds focused heat on all the areas needed...more

Short, Stretchy Feel-Good Flow
Queue
level 2-3
20 min
Vinyasa Flow
Kathryn Budig | Jan 11 2014

Short, Stretchy Feel-Good Flow - Short on time stretchy feel good flow! Dive into your hips and chest with the perfect dose of heat and surrender.

Upavistha Konasana Tutorial
Queue
level 1-2
5 min
Hatha
Kathryn Budig | Dec 28 2013

Upavistha Konasana Tutorial - A tutorial breaking down Upavistha Konasana for tight, regular and flexible bodies with a nice wall option to help open the...more

Spice up your Sun Salutations!
Queue
level 2-3
30 min
Vinyasa Flow
Kathryn Budig | Dec 14 2013

Spice up your Sun Salutations! - You know the drill, so let's build off of the basics focusing on our core, shoulders, hips, hamstrings, backbends and ...more

Be Present
Queue
Level 3
90 min
Vinyasa Flow
Kathryn Budig | Nov 30 2013

Be Present - This feel-good, yet challenging flow, aims to open up our hips and hamstrings in a loving way to dive into deeper postures and learn what it mea...more