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Kathryn Budig
Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes heavily influenced by Ashtanga, armbalances, inversions, core work and laughter. She is the co-founder with Jesse Schein of 'Poses for Paws', an organization dedicated towards raising money for animal shelters through yoga. Kathryn is a columnist for The Elephant Journal and contributes regularly to Yoga Journal through articles, print and podcasts. She currently travels nationally and leads teacher trainings for YogaPoser in Santa Monica, CA. www.kathrynbudig.com |
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Most Recent Classes
Kathryn breaks down the components of 'funky pincha mayurasana' in
dolphin, warriors, arm balance and core varia... read more
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This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm bal... read more
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A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well
rounded class with peaks ... read more
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Learn how to move fluidly through your practice by finding the connection to your core. Sun salutation work lead u... read more
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Learn the proper rotation of the thighs and pelvis to properly
protect the lower back and use your hamstrings and ... read more
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Find your balance of strength and surrender to break on through to the other side with backbends. This heat buildi... read more
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Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foun... read more
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Tap into your innate potential with arm balances! Learn the steps to making
these beautiful and inspiring poses a... read more
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A heat building and playful flow focused on inversions. Learn the tools to
become comfortable with kicking up in ... read more
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength... read more
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Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ... read more
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