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Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of 'Poses for Paws', an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.
Tree and Bird Flow - This class is all about Tree Pose and the birds that balance in it! Balance sequences flow in and out from Tree Pose, Eagle and Flying...more
Arm & Shoulder Conditioning - Vinyasa flow depends on plenty of upper body strength, so this 20 minute Hatha class focuses on arm and shoulder conditioni...more
Breath & Play - The intention of this class is to breath and play. Expect tons of laughter as we flow through creative sequences dotted with arm balances, i...more
Relieve Cramps & Bloating, Elevate Your Mood - Conquer 'that time of month' with this restorative sequence to help relieve cramps, bloating and elevat...more
Bakasana Party - It's a Bakasana party! This 20 minute tutorial is geared towards those wanting to learn more about Crow and all the potential that surround...more
Challenging & Playful Eka Pada Koundinyasana Flow - Eka Pada Koundinyasana is the star of the show here! We play with version I and II and all the mu...more
Heat-Inducing Flow for Energy - Creative non-stop flow takes you through a journey of heat induced sequences. Fast Sun Salutation As are followed by fun ...more
Camel Poses Tutorial - This chest opening tutorial focuses on Camel Poses and all of its close friends. We begin in a chest opener and get right into busin...more
Change of Pace - If you're looking for a change of pace, this flow class is for you. Plenty of flow and classic standing poses with unexpected play-breaks a...more
Better Than Coffee - Start your day with this energizing sequence designed to get your body moving and ready to take on the world. Simple stretches, sun sa...more
All-Around Feel-Good Flow - If you're looking for an all around feel good class you've come to the right place! I've geared this high movement flow toward...more
Set an Intention, Love Your Practice - Use your intention to remember why you love your yoga practice. This flow invites you to dive deep through breat...more
Forget the Story, Find Your Fire - Sometimes we need a bit of fire to get us back into a centered and calm place where we can forget the story and see c...more
Half & Half - For this class you will need a bolster and blanket. This half-and-half class starts off strong and sweaty and rounds out with a slow, restora...more
Pick-Ups, Jump Throughs & Inversions - This class dives into the world of the ashtanga pick-up with a vinyasa flow flair. We practice plenty of shoulde...more
Beginner Foundation Practice - This class helps newer students create a strong foundation of Sun Salutes and Standing poses. The goal is to build strengt...more
Fast Flowing Hip Opening - A fast flowing, hip opening class geared to create presence and strength. Tons of externally rotated standing poses lead up to ...more