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Tree and Bird Flow - This class is all about Tree Pose and the birds that balance in it! Balance sequences flow in and out from Tree Pose, Eagle and Flying...more

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Arm & Shoulder Conditioning - Vinyasa flow depends on plenty of upper body strength, so this 20 minute Hatha class focuses on arm and shoulder conditioni...more

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Breath & Play - The intention of this class is to breath and play. Expect tons of laughter as we flow through creative sequences dotted with arm balances, i...more

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Relieve Cramps & Bloating, Elevate Your Mood - Conquer 'that time of month' with this restorative sequence to help relieve cramps, bloating and elevat...more

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Bakasana Party - It's a Bakasana party! This 20 minute tutorial is geared towards those wanting to learn more about Crow and all the potential that surround...more

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Challenging & Playful Eka Pada Koundinyasana Flow - Eka Pada Koundinyasana is the star of the show here! We play with version I and II and all the mu...more

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Heat-Inducing Flow for Energy - Creative non-stop flow takes you through a journey of heat induced sequences. Fast Sun Salutation As are followed by fun ...more

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Camel Poses Tutorial - This chest opening tutorial focuses on Camel Poses and all of its close friends. We begin in a chest opener and get right into busin...more

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Change of Pace - If you're looking for a change of pace, this flow class is for you. Plenty of flow and classic standing poses with unexpected play-breaks a...more

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Better Than Coffee - Start your day with this energizing sequence designed to get your body moving and ready to take on the world. Simple stretches, sun sa...more

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All-Around Feel-Good Flow - If you're looking for an all around feel good class you've come to the right place! I've geared this high movement flow toward...more

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Set an Intention, Love Your Practice - Use your intention to remember why you love your yoga practice. This flow invites you to dive deep through breat...more

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Forget the Story, Find Your Fire - Sometimes we need a bit of fire to get us back into a centered and calm place where we can forget the story and see c...more

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Half & Half - For this class you will need a bolster and blanket. This half-and-half class starts off strong and sweaty and rounds out with a slow, restora...more

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Pick-Ups, Jump Throughs & Inversions - This class dives into the world of the ashtanga pick-up with a vinyasa flow flair. We practice plenty of shoulde...more

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Beginner Foundation Practice - This class helps newer students create a strong foundation of Sun Salutes and Standing poses. The goal is to build strengt...more

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Fast Flowing Hip Opening - A fast flowing, hip opening class geared to create presence and strength. Tons of externally rotated standing poses lead up to ...more

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The Road to Lotus - Lotus is the iconic yoga pose but is almost impossible to teach as your body will allow you or not. That being said, practicing this se...more