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Kathryn Budig
Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of 'Poses for Paws', an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.www.kathrynbudig.com |
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Most Recent Classes
Foundations of Handstand - This class is for people curious about handstand and those who are ready to play with balance. We go over the foundations o... more
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Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio... more
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Happy Shoulders - This everyday shoulder sequence is a great way to help flexibility and release build up tension from the day. Put this into your daily... more
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Eka Pada Bakasana Flow - This disciplined class builds intense strength and drive to get us ready for one of the hardest arm balances out there: Eka Pa... more
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Serious Core - Get ready for some serious reps, people. We dive into some unforgiving core work complimented by strong standing core work to remind you o... more
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New Year Flow - Happy New Year! Set your intention and then stoke the fire through this strong flow intended to keep you on track:)
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Holiday Heat - It's a holiday fire starter! Breath of fire is weaved into a non-stop flow with fast sun salute variations leading to twists and a cooling... more
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You are Strong, Flexible & Hip - Work the balance of strength and release in a hip opening flow leading up to ashtavakrasana.
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The No Chaturanga Flow - Don't let a shoulder injury get you down! If chaturanga is holding you back from flowing, this class if for you. Get a solid s... more
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Upper Body Flow - Plenty of upper body heat building to lead up Forearm Balance Scorpion. Backbends, heart openers and forearm plank are sprinkled throu... more
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Core Flow - It's hardcore, baby. 15 minutes of straight core work followed by a supported bridge and twists to release the back and belly.
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Hanumanasana Tutorial - This hamstring tutorial focuses on the hip flexor, psoas and hamstring muscles to prep for Hanumanasana (Splits). Lunges bring ... more
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You Are a Pillar of Strength - Open a can of whoop-ass-ana! This class pushes to your edge to remind you that you ARE a pillar of strength. Major upp... more
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Shoulder Injury Flow - Don't let a shoulder injury or sore arms keep you from your yoga practice! This sequence keeps the heat of a regular flow class ... more
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Standing Flow - Nothing gives energy like a good old fashioned standing flow class. Guaranteed to give you energy and refresh the mind
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Long Sweaty Flow - Guaranteed to make you sweat! Non-stop flow for the first hour followed by inversions, backbends and a yummy cool down. All about bal... more
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Quick Flow & Go - Don't have time? Yes you do! This 20 minute flow leads us through constant movement with balances poses such as eagle, standing splits... more
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Hamstring Sun Salute Flow - Hamstring-oriented sun salutes release the hip flexor and hamstrings to prepare us for block work! Supported Ghandu Bherud... more
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