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Kathryn Budig
Kathryn Budig
Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of 'Poses for Paws', an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

www.kathrynbudig.com
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Most Recent Classes
Vinyasa Flow
Kathryn Budig | Feb 04 2012
30 min Level 2
Foundations of Handstand - This class is for people curious about handstand and those who are ready to play with balance. We go over the foundations o...  more
Vinyasa Flow
Kathryn Budig | Jan 28 2012
60 min Level 2/3
Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio...  more
Restorative
Kathryn Budig | Jan 21 2012
15 min Level 1
Happy Shoulders - This everyday shoulder sequence is a great way to help flexibility and release build up tension from the day. Put this into your daily...  more
Vinyasa Flow
Kathryn Budig | Jan 14 2012
45 min Level 3
Eka Pada Bakasana Flow - This disciplined class builds intense strength and drive to get us ready for one of the hardest arm balances out there: Eka Pa...  more
Vinyasa Flow
Kathryn Budig | Jan 07 2012
20 min Level 2/3
Serious Core - Get ready for some serious reps, people. We dive into some unforgiving core work complimented by strong standing core work to remind you o...  more
Vinyasa Flow
Kathryn Budig | Jan 01 2012
90 min Level 2/3
New Year Flow - Happy New Year! Set your intention and then stoke the fire through this strong flow intended to keep you on track:)
Vinyasa Flow
Kathryn Budig | Dec 24 2011
60 min Level 2/3
Holiday Heat - It's a holiday fire starter! Breath of fire is weaved into a non-stop flow with fast sun salute variations leading to twists and a cooling...  more
Vinyasa Flow
Kathryn Budig | Dec 17 2011
60 min Level 2
You are Strong, Flexible & Hip - Work the balance of strength and release in a hip opening flow leading up to ashtavakrasana.
Vinyasa Flow
Kathryn Budig | Dec 10 2011
30 min Level 2
The No Chaturanga Flow - Don't let a shoulder injury get you down! If chaturanga is holding you back from flowing, this class if for you. Get a solid s...  more
Vinyasa Flow
Kathryn Budig | Dec 03 2011
60 min Level 2/3
Upper Body Flow - Plenty of upper body heat building to lead up Forearm Balance Scorpion. Backbends, heart openers and forearm plank are sprinkled throu...  more
Vinyasa Flow
Kathryn Budig | Nov 26 2011
20 min Level 2/3
Core Flow - It's hardcore, baby. 15 minutes of straight core work followed by a supported bridge and twists to release the back and belly.
Vinyasa Flow
Kathryn Budig | Nov 19 2011
30 min Level 2/3
Hanumanasana Tutorial - This hamstring tutorial focuses on the hip flexor, psoas and hamstring muscles to prep for Hanumanasana (Splits). Lunges bring ...  more
Vinyasa Flow
Kathryn Budig | Nov 12 2011
90 min Level 2/3
You Are a Pillar of Strength - Open a can of whoop-ass-ana! This class pushes to your edge to remind you that you ARE a pillar of strength. Major upp...  more
Vinyasa Flow
Kathryn Budig | Nov 05 2011
30 min Level 2
Shoulder Injury Flow - Don't let a shoulder injury or sore arms keep you from your yoga practice! This sequence keeps the heat of a regular flow class ...  more
Vinyasa Flow
Kathryn Budig | Oct 29 2011
60 min Level 2
Standing Flow - Nothing gives energy like a good old fashioned standing flow class. Guaranteed to give you energy and refresh the mind
Vinyasa Flow
Kathryn Budig | Oct 22 2011
90 min Level 2/3
Long Sweaty Flow - Guaranteed to make you sweat! Non-stop flow for the first hour followed by inversions, backbends and a yummy cool down. All about bal...  more
Vinyasa Flow
Kathryn Budig | Oct 15 2011
20 min Level 2/3
Quick Flow & Go - Don't have time? Yes you do! This 20 minute flow leads us through constant movement with balances poses such as eagle, standing splits...  more
Vinyasa Flow
Kathryn Budig | Oct 08 2011
60 min Level 2/3
Hamstring Sun Salute Flow - Hamstring-oriented sun salutes release the hip flexor and hamstrings to prepare us for block work! Supported Ghandu Bherud...  more