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Kathryn Budig

Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of 'Poses for Paws', an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.

www.kathrynbudig.com

Most Recent Classes

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Love Your Body
Queue
Level 1
20 min
Hatha
Kathryn Budig | Apr 19 2014

Love Your Body - Most women struggle with body image issues through out their life and this class is here to help you move past that and back into an accept...more

Expand Your Wings
Queue
Level 2
45 min
Vinyasa Flow
Kathryn Budig | Apr 05 2014

Expand Your Wings - This arm balancing class is for yogis who feel comfortable with Crow, Side Crow, Side Plank and Flying Pigeon. We'll expand onward from...more

Empowerment
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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Mar 22 2014

Empowerment - Take this class when you need a dose of inspiration. Sun salutes are used to remind us how to give love, receive love and accept life lessons ...more

Playful Salutations
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Mar 08 2014

Playful Salutations - The first chunk of this class plays with Sun Salutations A and B as well as Moon Salutations and the flow continues from there! All m...more

Kapinjalasana (Partridge Pose) Tutorial
Queue
level 2-3
15 min
Hatha
Kathryn Budig | Feb 22 2014

Kapinjalasana (Partridge Pose) Tutorial - Kapinjalasana (Partridge Pose) is a gorgeous and often highly complicated backbend. This tutorial gives you w...more

Daily Neck & Shoulder Maintenance
Queue
Level 1
10 min
Hatha
Kathryn Budig | Feb 08 2014

Daily Neck & Shoulder Maintenance - This is a great everyday neck and shoulder sequence to help those of you who get tight, fatigued, or just want some ...more

Dive into Big Backbends
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jan 25 2014

Dive into Big Backbends - Deep backbends are amazing but often hard to access because of the depth. This class builds focused heat on all the areas needed...more

Short, Stretchy Feel-Good Flow
Queue
level 2-3
20 min
Vinyasa Flow
Kathryn Budig | Jan 11 2014

Short, Stretchy Feel-Good Flow - Short on time stretchy feel good flow! Dive into your hips and chest with the perfect dose of heat and surrender.

Upavistha Konasana Tutorial
Queue
level 1-2
5 min
Hatha
Kathryn Budig | Dec 28 2013

Upavistha Konasana Tutorial - A tutorial breaking down Upavistha Konasana for tight, regular and flexible bodies with a nice wall option to help open the...more

Spice up your Sun Salutations!
Queue
level 2-3
30 min
Vinyasa Flow
Kathryn Budig | Dec 14 2013

Spice up your Sun Salutations! - You know the drill, so let's build off of the basics focusing on our core, shoulders, hips, hamstrings, backbends and ...more

Be Present
Queue
Level 3
90 min
Vinyasa Flow
Kathryn Budig | Nov 30 2013

Be Present - This feel-good, yet challenging flow, aims to open up our hips and hamstrings in a loving way to dive into deeper postures and learn what it mea...more

Cultivate Calm with Moon Salutations
Queue
Level 2
15 min
Vinyasa Flow
Kathryn Budig | Nov 16 2013

Cultivate Calm with Moon Salutations - We're all familiar with Sun Salutations, but what if we flip the coin and focus on the Moon? These Moon Salutati...more

Lolasana Tutorial
Queue
level 2-3
20 min
Hatha
Kathryn Budig | Nov 02 2013

Lolasana Tutorial - This tutorial starts out with some core conditioning leading up to the strength needed to do Lolasana and regular Ashtanga style pick-u...more

Kathryn's Home Practice
Queue
Level 2
60 min
Vinyasa Flow
Kathryn Budig | Oct 19 2013

Kathryn's Home Practice - Welcome to my home practice. This hour flow is what makes me feel good at home so I'm hoping it will do the same for you. About ...more

Get Comfortable with the Basics
Queue
Level 1
30 min
Vinyasa Flow
Kathryn Budig | Oct 05 2013

Get Comfortable with the Basics - Getting into yoga can be intimidating so this class is here to get you comfortable with the basics and also aid anyone...more

Dancy Flow
Queue
Level 2
30 min
Vinyasa Flow
Kathryn Budig | Sep 21 2013

Dancy Flow - This non-stop flow introduces new transitions that create grace and fluidity in our bodies. The flow becomes dance-like encouraging us to get ou...more

Deep Hip Love
Queue
level 2-3
90 min
Vinyasa Flow
Kathryn Budig | Sep 07 2013

Deep Hip Love - Time for some deep hip love! This full flow class blends deep hip burning with hip stretching to create the perfect balance and freedom in t...more

Everyday Hips and Hammies
Queue
level 1-2
20 min
Hatha
Kathryn Budig | Aug 24 2013

Everyday Hips and Hammies - Our legs hold us up all day long so it's time to give them some love! This sequence is safe for everyday use for either mainte...more