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Dice Iida-Klein

Dice Iida-Klein

Always drawn to sports and being physically active, Dice played hockey and baseball in his younger years.  Later in high school he wrestled, ran cross-country and played tennis.  After graduating from UCLA in the summer of 2007, he found himself trying a yoga class at City Yoga in Los Angeles. Enter HANDSTANDS. As soon as he saw the world upside down, his life had changed and the world as he knew it would never be the same. Yoga found its way into his soul and it made a home there. Shortly after he found yoga, Dice decided to take one step further and complete a yoga teacher training.  Why not teach what you love? Upon completion of his teacher training at City Yoga in April of 2008, he dove in headfirst and began teaching.

Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try. Yoga made him feel like a kid again...playing on his hands and feet, where falling was part of the game. The playful aspect of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga...yoga. If anything else, yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. Dice's goal is to help his fellow yogis bridge the gap between the two. Be prepared to sweat, work, play and have fun on your mat!

Most Recent Classes

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Core Awareness
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Apr 16 2014

Core Awareness - This class is geared towards incorporating more core awareness in our practice via the knowledge of mull and uddhiyana bandha, spinal flexi...more

Crow Jump
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Apr 02 2014

Crow Jump - This tutorial will help yogis jump into crow and side crow, as well as jump back to chaturanga from crow and side crow. Acheiving a 'floating' fe...more

Get Your Squat On!
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Mar 19 2014

Get Your Squat On! - This practice is all about activating our calves, quads and hips, giving way to a stronger base for our core strength. Using variation...more

Straight-Forward Flow
Queue
level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Mar 05 2014

Straight-Forward Flow - This flow is straight forward and to the point. Aimed at building heat, we keep things moving, holding a few postures here and the...more

Find Your Inner Warrior
Queue
Level 2
20 min
Hatha
Dice Iida-Klein | Feb 19 2014

Find Your Inner Warrior - This practice is perfect for yogis looking to find their inner warrior, using warrior poses in only 20 minutes! Based on the pop...more

Strong Shoulder Flow
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Feb 05 2014

Strong Shoulder Flow - This practice is all about the external rotation of our shoulders and the engagement required to sustain a healthy shoulder girdle. ...more

Journey Through Life
Queue
level 1-2
30 min
Hatha
Dice Iida-Klein | Jan 22 2014

Journey Through Life - This foundational 30:1 series class takes us through the cycle of human life. Our journey begins with supine, prone, seated and stan...more

Get Warm & Get Moving
Queue
level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Jan 08 2014

Get Warm & Get Moving - This continuous flow uses Surya A, B and C, as well as some variations to get us warm and moving. Expect to work every part of you...more

Handstand Tutorial
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Dec 25 2013

Handstand Tutorial - This tutorial is all about neutral/square hips in our one-legged kickups into handstand. Having your hips move at the same rate is the...more

Padas & Hastas
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Dec 11 2013

Padas & Hastas - This straight up flow focuses on your padas (feet) and hastas (hands). Cueing is very big on the articulation of the arches and the engagem...more

Seated Hips and Hammies
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Nov 27 2013

Seated Hips and Hammies - If you only have 15min and you want to get your hamstring and hip stretch on, this is the practice for you! Using only seated an...more

Stretch & Strengthen Your Shoulders
Queue
Level 2
30 min
Hatha
Dice Iida-Klein | Nov 13 2013

Stretch & Strengthen Your Shoulders - This thirty minute class is all about strengthening and stretching the shoulders. Using different arm variations l...more

Standing Quick Hips & Hammies
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Oct 30 2013

Standing Quick Hips & Hammies - Quick hips and hammies is what this 15min practice is all about. Using standing forward folds, variations of lunges and l...more

Core Flow
Queue
Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Oct 16 2013

Core Flow - Short and to the point, this flow is sure to fire up your core from all sides. We work the core from the front body, back body and side body usin...more

Standing Asanas
Queue
Level 2
30 min
Hatha
Dice Iida-Klein | Oct 02 2013

Standing Asanas - Straight and to the point...in this 30:1 practice we focus on strong standing asanas, sure to loosen up any stagnation in the lower body. ...more

Straight Up Flow
Queue
level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Sep 18 2013

Straight Up Flow - Sometimes all we need is a straight-up flow. That's what we get here my fellow yogis! Expect to work hard and play hard. Moving through ...more

Hips!
Queue
Level 2
30 min
Hatha
Dice Iida-Klein | Sep 04 2013

Hips! - This 30:1 practice is all about our emotional center...the HIPS! Focusing on opening the front, side and back of our hips, we use anjaneyasana, warrio...more

Open Up Your Emotional Center - Your Hips!
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Aug 21 2013

Open Up Your Emotional Center - Your Hips! - This 90 minute flow is all about the external rotation of our femur (thigh) bones my fellow yogis! Naviga...more