You must be logged-in to add classes to your queue.
Login or join YogaGlo today to add great classes to your queue. We'll send you an email when your classes are coming up to help keep you on track with your practice.
Always drawn to sports and being physically active, Dice played hockey and baseball in his younger years. Later in high school he wrestled, ran cross-country and played tennis. After graduating from UCLA in the summer of 2007, he found himself trying a yoga class at City Yoga in Los Angeles. Enter HANDSTANDS. As soon as he saw the world upside down, his life had changed and the world as he knew it would never be the same. Yoga found its way into his soul and it made a home there. Shortly after he found yoga, Dice decided to take one step further and complete a yoga teacher training. Why not teach what you love? Upon completion of his teacher training at City Yoga in April of 2008, he dove in headfirst and began teaching.
Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try. Yoga made him feel like a kid again...playing on his hands and feet, where falling was part of the game. The playful aspect of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga...yoga. If anything else, yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. Dice's goal is to help his fellow yogis bridge the gap between the two. Be prepared to sweat, work, play and have fun on your mat!
Side Body Flow - This side body flow is sure to stoke your inner fire and get the body moving. Starting with 5 Surya Namaskar A's, we then make our way into...more
Front Body Flow - This practice is all about the front body. We use many neutral postures like anjaneyasana, crescent pose, and navasana variations to open ...more
Balance - Another 30:1 class! This practice will focus solely on the key elements of balancing on one leg/foot (eka pada). Poses include strong warrior varia...more
Hamstring Flow - This class is all about the hamstrings, inner groin and low abdominals my fellow yogis! Focusing heavily on the internal rotation of our th...more
Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances - This short tutorial is for yogis who like to use their hands a lot in their practice. We...more
Happy Hips & Hammys - In this full spectrum class we will open, strengthen and lengthen the hips and hamstrings. Using Surya Namsakar A and C, as well as e...more
Hold Steady in Plank - A short class using nothing but plank and some variations. This practice is aimed at creating some heat and building core and upper ...more
Press Work Exercises - A short tutorial on pressing into handstand and headstand. Use of a blanket and block is a must! Enjoy my fellow yogis!
Inversion-Free Dice Practice - This is a hatha practice with NO arm balances or inversions, but yogis should still expect different strength poses with m...more
Handstand Flow Prep - This practice will prepare you for handstand (adho mukha vrksasana) while keeping your "flow" and pace in a flow class. Fundamental a...more
Yin/Yang to Go Boldly Forward - This Ying/Yang class features a combination of styles that meld well together and complement each other allowing the body...more
Quick & Effective Backbends - This is a quick but effective backbend practice filled with fun and quite simple backbends. We will open the front of our b...more
30:1 Energizer - Welcome to the 30:1 series. This class is based on a previous class where all poses were held for 1 minute in a 30 min practice. This hath...more
Immunity for Fall - This class is focused on ridding the body of toxins and impurities via deep twists, a good amount of folds and a nice dose of inversion...more
Let's Get Grounded! - With no standing postures and only one downdog, this Hatha based class will weave through seated postures to open the hips, hamstring...more
One-Footed Flow - A fun one-footed flow aimed at turning on the outer hips and working our core center. Warrior 3, padangusthasana (hand to big toe), and pa...more
Get Your Body Moving & Salute the Sun - Get your body moving and salute the sun in this shortened practice. Using variations of Surya Namaskar A we wil...more