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Elena Brower
Elena Brower, Certified Anusara® Yoga Teacher, is the founder and co-owner of Virayoga in New York City. Teaching 13+ years, she's been featured in the New York Times, Yoga Journal, and FitYoga, as well as the ELEMENT YOGA series of DVDs for Anchor Bay Entertainment. She is a faculty member at Kripalu, and in collaboration with Flavorpill, Elena teaches large-scale yoga classes, most recently at the Great Lawn in Central Park, the Museum of Modern Art, and Times Square. For 2010, Elena is teaching the methodology of Anusara® yoga worldwide as the adidas Global Yoga Ambassador. Currently she teaches benefit classes in support of Yoga Gives Back, the Acumen Fund and Women for Women.www.artofattention.com www.virayoga.com |
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Most Recent Classes
For cyclists and spinners especially, but great for those who've done cardiovascular activity of any kind, a sequen... read more
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A selection of standing poses, a makeshift mudra for patience and a brief
meditation that will help all moms find ... read more
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Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stabili... read more
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The way to attract potential energy is to apply its behavioral pattern to oneself. -Hugo Cory Anusara flow includin... read more
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A sweet flow class of warming and standing poses with a few hip openers and backbends
to relax and restore your... read more
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We don't live with the way the world is, we live with the way we receive the world. -Dr. Douglas Brooks Addressing ... read more
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Standing poses, hip and shoulder openers to ground ourselves and cultivate more length and space in our bodies duri... read more
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Seated poses with careful alignment leading to a brief meditation in order to ground ourselves, create more space a... read more
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Sequence of standing poses, including backbends and twists,
to learn how to use our legs optimally to create both ... read more
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 Premium Content (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi... read more
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You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor... read more
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