Welcome, Guest     Sign In
Sign up for YogaGlo news sent to your inbox


Elena Brower
Elena Brower
Elena Brower, Certified Anusara® Yoga Teacher, is the founder and co-owner of Virayoga in New York City. Teaching 13+ years, she's been featured in the New York Times, Yoga Journal, and FitYoga, as well as the ELEMENT YOGA series of DVDs for Anchor Bay Entertainment. She is a faculty member at Kripalu, and in collaboration with Flavorpill, Elena teaches large-scale yoga classes, most recently at the Great Lawn in Central Park, the Museum of Modern Art, and Times Square. For 2010, Elena is teaching the methodology of Anusara® yoga worldwide as the adidas Global Yoga Ambassador. Currently she teaches benefit classes in support of Yoga Gives Back, the Acumen Fund and Women for Women.

www.artofattention.com

www.virayoga.com
Connect on facebook
Most Recent Classes
Anusara®
Elena Brower | Jul 27 2010
30 min Level 2
For cyclists and spinners especially, but great for those who've done cardiovascular activity of any kind, a sequen...  read more
Anusara®
Elena Brower | Jun 14 2010
10 min Level 1
A selection of standing poses, a makeshift mudra for patience and a brief meditation that will help all moms find ...  read more
Anusara®
Elena Brower | Jun 09 2010
30 min Level 1
Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stabili...  read more
Anusara®
Elena Brower | Jun 04 2010
60 min Level 2
The way to attract potential energy is to apply its behavioral pattern to oneself. -Hugo Cory Anusara flow includin...  read more
Anusara®
Elena Brower | May 10 2010
60 min Level 2
A sweet flow class of warming and standing poses with a few hip openers and backbends  to relax and restore your...  read more
Anusara®
Elena Brower | May 04 2010
5 min Level 1
We don't live with the way the world is, we live with the way we receive the world. -Dr. Douglas Brooks Addressing ...  read more
Anusara®
Elena Brower | May 04 2010
30 min Level 2
Standing poses, hip and shoulder openers to ground ourselves and cultivate more length and space in our bodies duri...  read more
Meditation
Elena Brower | May 04 2010
15 min Level 1
Seated poses with careful alignment leading to a brief meditation in order to ground ourselves, create more space a...  read more
Anusara®
Elena Brower | Apr 26 2010
60 min Level 2
Sequence of standing poses, including backbends and twists, to learn how to use our legs optimally to create both ...  read more
Anusara®
Elena Brower | Apr 06 2010
90 min Level 2
Premium Content  (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi...  read more
Anusara®
Elena Brower | Jan 02 2010
90 min Level 2
You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor...  read more