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Jo Tastula
Touched by grace in her very first yoga class, Jo has devoted the past ten plus years to the study of various yoga styles and has learned from the most preeminent teachers of our time. From the thousands of practice hours on the mat and equally extensive teaching experience, Jo brings a deep knowledge and grace to her classes. She has embraced LA's unique Vinyasa Flow style as it allows her to unify her distinct yoga understanding into the one class. BEYOND THAT WHICH YOU THINK IS THAT WHICH YOU ARE. jo@jotastula.com |
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Most Recent Classes
Shoulder & Hamstring Flow - Shoulders and hamstrings with a crow twist! This class starts with meditation as a way to open to the field of awareness.... more
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Everything in Twenty - The impossible..... we attempt to do everything in just 20 minutes! Sun Salutations, standing postures, twists, lateral stretch... more
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Explore Your Expectations - The intention for this class is to explore all of the expectations we put on ourselves and particularly our yoga practice.... more
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Restore Then Flow - This is like a yin/yang class. Half restorative and half flow. First part enjoy supported backbend (setu bandha sarvangasana) and su... more
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Cast Aside Judgement, Embrace Play - With a playful attitude to self inquiry we can navigate our practice without the harsh judgement of having to g... more
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Moment to Moment Flow - Impermanence is the universal truth of change. Noticing how things are constantly flowing from moment to moment connects us to ... more
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Cultivate Joy for Your Yoga Practice - Are you in love with your yoga practice? This deep flow asks the question what does it take to be more lovi... more
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The Golden Hour - The 'golden hour' for yoga is definitely first thing in the morning when the mind is quiet and impressionable. Set the tone for your d... more
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Powerful Intention Practice - Choose a power word that represents what you want to cultivate in your practice today. This intention is a simple way t... more
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Inversion Class - Feeling strong? Only got 20 minutes to practice? Perfect!! This inversion class includes a quick warm up and then gets straight into t... more
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Practice Simplicity to Remedy Complications - Focus on the simplicity of the practice as a remedy for life's complications. Start with the breath,... more
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Peaceful Flow - Moving mindfully gives a grace and an ease to the vinyasa practice. Slowing the pace gives the muscles enough time to acclimate to the n... more
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Breath & Movement Tutorial - In Vinyasa flow there is a methodology to how breath and movement come together so that the two elements are mutually sup... more
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Balancing Flow - Hamstrings get some serious loving in this simple balancing flow. The theme of the class is receptivity. Deepening ones inner awareness... more
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Stability Practice - Take a few minutes to relax and set the tone for the type of practice that you'd like to have today. Need some healing? Inspiratio... more
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Short on Time Flow - With just 20 minutes, this is a really nice flow! There's a little warm up leading into warrior flow (virabhadrasana 1 -2 - utthit... more
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Celebrate YOU - Happy full moon, happy birthday, happy anniversary, happy you-made-it-to-your-mat day!! This class is a celebration of YOU!! How often ... more
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Balance, Heal, Transform - Want to practice balance and set intentions for healing and transformation at the same time? Perfect! Try this strengthenin... more
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