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Marc Holzman

Marc Holzman

Marc is a Hatha yoga teacher from Los Angeles who currently calls Paris his home.  While the foundational structure of his classes is primarily based in the Anusara method (he was certified in Anusara in 2006 ), he also integrates other styles that have influenced him on his yogic path: the movement of Vinyasa Flow, the precision of Iyengar, and his deep love for meditation.
Marc skillfully weaves themes through his class so that each student experiences a journey that goes beyond the body and pierces deeply into the Heart

In 2007 he created Guerilla Yogi, a donation-based class that insures that students of all economic circumstances can experience the joy of yoga.  When he is not in Paris, he teaches worldwide either live or via the many classes that are streamed through the internet on Yogaglo.

Several years ago, Marc underwent open-heart surgery. This literal and metaphorical heart-opening experience deepened his belief that life, and specifically yoga, should be practiced with fullness, deep gratitude, and laughter.

Marc bows in gratitude to the extraordinary souls who have guided him on his journey ~ most notably his dear meditation and philosophy teacher Dr. Paul Muller Ortega.


www.marcholzman.com

Most Recent Classes

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Meet The Koundinyasana Family
Queue
level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

My Go-To Flow-Through
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Mar 30 2014

My Go-To Flow-Through - Here's one of my favorite all around sequences when I have 45 minutes and want to hit the most classes of poses. Standing poses, o...more

The Art of Empathy
Queue
Level 2
60 min
Vinyasa Flow
Marc Holzman | Mar 16 2014

The Art of Empathy - A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vashistasana, hip & thigh stretches, a brid...more

The Twister: Refresh and Renew
Queue
level 1-2
45 min
Hatha
Marc Holzman | Mar 02 2014

The Twister: Refresh and Renew - Fundamentals of twists are explored through mostly standing poses working towards Parivrtta Trikonasana. The pace is slo...more

Twist Around The Bend!
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Level 2
60 min
Hatha
Marc Holzman | Feb 16 2014

Twist Around The Bend! - A flowing practice of twists and back bends to feed your heart's perfection. Dynamic standing twists leading to wall work with a ...more

Slow Flow for Grounding
Queue
Level 2
45 min
Vinyasa Flow
Marc Holzman | Feb 02 2014

Slow Flow for Grounding - A delicious, vata-grounding, thorough flow covering all body parts with one short handstand included. Longer holds, deeper brea...more

Retreat
Queue
level 1-2
60 min
Hatha
Marc Holzman | Jan 19 2014

Retreat - A very special class that honors the holistic nature of Yoga and is perfect to refresh, revive and go deep into the body/mind/heart. 30 minutes of ...more

Brisk Power Flow
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Jan 05 2014

Brisk Power Flow - Back by popular demand, the 30-minute brisk flow has been revived and extended by 15 more minutes! This is a vigorous 45-minute non-stop...more

Sweet Round of Meditation
Queue
level 1-2
30 min
Meditation
Marc Holzman | Dec 22 2013

Sweet Round of Meditation - A sweet 'round' of meditation that includes 5 key components for a deeper experience: 1. a very short, gentle, asana practice ...more

Plugging in to the Dinacharya
Queue
Level 2
60 min
Hatha
Marc Holzman | Dec 08 2013

Plugging in to the Dinacharya - Plugging in to the Dinacharya (In Ayurveda: Daily Habits and Rhythms). We can experience incredible well-being by simply ...more

Demystifying Arm Rotations
Queue
Level 1
15 min
Hatha
Marc Holzman | Nov 24 2013

Demystifying Arm Rotations - Proper alignment of the arms is essential for a safe practice. Your wrists, elbows and shoulders will thank you for many yea...more

Handstand Practice: Celebrating Our Humanity
Queue
Level 2
90 min
Hatha
Marc Holzman | Nov 10 2013

Handstand Practice: Celebrating Our Humanity - We start with a robust, flowing warm-up to prepare for several handstands at the wall. We work to awak...more

Ardha Chandra Chapasana Tutorial
Queue
Level 2
20 min
Hatha
Marc Holzman | Oct 27 2013

Ardha Chandra Chapasana Tutorial - Sugar Cane Under the Moon - This tutorial picks up where the Ardha Chandrasana tutorial left off. Please come warmed ...more

Precision, Gentleness & The Ability to Let Go
Queue
level 2-3
60 min
Hatha
Marc Holzman | Oct 13 2013

Precision, Gentleness & The Ability to Let Go - Strong flow initially to emphasize grounding in the feet, a smattering of standing poses, and concludi...more

Take a Walk on the Moon
Queue
level 1-2
20 min
Hatha
Marc Holzman | Sep 29 2013

Take a Walk on the Moon - Deconstructing Ardha Chandrasana (Half Moon). This step-by-step tutorial breaks down half moon pose into the constituant parts t...more

Confidence - A Block Party!
Queue
Level 2
60 min
Hatha
Marc Holzman | Sep 15 2013

Confidence - A Block Party! - Cultivating a deep sense of self-confidence through remembrance of our Divine Self. A super fun, dynamic practice utilizin...more

Tools of Empowerment
Queue
level 2-3
90 min
Hatha
Marc Holzman | Sep 01 2013

Tools of Empowerment - A systematic and thorough journey into dynamic hip/hamstring openers. Lots of bound standing poses to open our bodies for Bird of Pa...more

Relax and Refresh
Queue
level 1-2
45 min
Restorative
Marc Holzman | Aug 18 2013

Relax and Refresh - These four restorative poses are perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Props used: 1 b...more