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Marc Holzman

Marc Holzman

Marc is a Hatha yoga teacher from Los Angeles who currently calls Paris his home.  While the foundational structure of his classes is primarily based in the Anusara method (he was certified in Anusara in 2006 ), he also integrates other styles that have influenced him on his yogic path: the movement of Vinyasa Flow, the precision of Iyengar, and his deep love for meditation.
Marc skillfully weaves themes through his class so that each student experiences a journey that goes beyond the body and pierces deeply into the Heart

In 2007 he created Guerilla Yogi, a donation-based class that insures that students of all economic circumstances can experience the joy of yoga.  When he is not in Paris, he teaches worldwide either live or via the many classes that are streamed through the internet on Yogaglo.

Several years ago, Marc underwent open-heart surgery. This literal and metaphorical heart-opening experience deepened his belief that life, and specifically yoga, should be practiced with fullness, deep gratitude, and laughter.

Marc bows in gratitude to the extraordinary souls who have guided him on his journey ~ most notably his dear meditation and philosophy teacher Dr. Paul Muller Ortega.


www.marcholzman.com

Most Recent Classes

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15 Minute Maintenance Challenge
Queue
Level 2
15 min
Hatha
Marc Holzman | Aug 31 2014

15 Minute Maintenance Challenge - Also known as the "Better Than Nothing" session. This is a quick Hatha/Flow sequence for those overwhelming times when...more

Ground, Connect, Thrive
Queue
Level 2
90 min
Hatha
Marc Holzman | Aug 17 2014

Ground, Connect, Thrive - This back bending class will work three essential energies that correlate with the Five Elements. Grounding (Earth) will root us...more

Root the Uprooted
Queue
level 1-2
10 min
Hatha
Marc Holzman | Aug 03 2014

Root the Uprooted - An on-the-spot sequence designed to root the uprooted in a short time. This sequence can be done anywhere to help soothe anxiety, stres...more

Drop Over Drop Back
Queue
Level 3
30 min
Hatha
Marc Holzman | Jul 20 2014

Drop Over Drop Back - A deep back bending class working initially towards full urdhva dhanurasana, and then to Dwi Pada Viparitta Dhandasana and ultimately...more

30 Minute, 60 Second Challenge
Queue
Level 2
30 min
Hatha
Marc Holzman | Jul 06 2014

30 Minute, 60 Second Challenge - The timer is set for 1-minute intervals so let's GO! We move through a series of warm ups, standing poses, and even a h...more

Digesting Your Practice
Queue
level 2-3
90 min
Hatha
Marc Holzman | Jun 22 2014

Digesting Your Practice - The Ayuervedic principles of digestion apply not only to food but our Hatha practice. This is a delicious sequence of standing p...more

The Yin & The Yang
Queue
Level 1
45 min
Hatha
Marc Holzman | Jun 08 2014

The Yin & The Yang - For the first 25 minutes we move slowly through a standard sequence of poses accompanied by detailed alignment cues: Lunges, Down Dog...more

Eka Hasta Bhujangasana to Eka Pada Koundanyasana
Queue
level 2-3
30 min
Hatha
Marc Holzman | May 25 2014

Eka Hasta Bhujangasana to Eka Pada Koundanyasana - A fluid and focused Hatha journey centering on hip and hamstring openers leading to our final dest...more

The Sides: Our Doorway to a Deeper Breath
Queue
Level 2
60 min
Hatha
Marc Holzman | May 11 2014

The Sides: Our Doorway to a Deeper Breath - Here we focus on the lateral aspect of the body (with a nod to the Qudaratus Lumborum) so that the interco...more

Handstand to Chattarunga Tutorial
Queue
level 2-3
10 min
Hatha
Marc Holzman | Apr 27 2014

Handstand to Chattarunga Tutorial - It's a little scary to move towards the floor from a handstand. Here are a few remedial steps to build strength and ...more

Meet The Koundinyasana Family
Queue
level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

My Go-To Flow-Through
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Mar 30 2014

My Go-To Flow-Through - Here's one of my favorite all around sequences when I have 45 minutes and want to hit the most classes of poses. Standing poses, o...more

The Art of Empathy
Queue
Level 2
60 min
Vinyasa Flow
Marc Holzman | Mar 16 2014

The Art of Empathy - A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vashistasana, hip & thigh stretches, a brid...more

The Twister: Refresh and Renew
Queue
level 1-2
45 min
Hatha
Marc Holzman | Mar 02 2014

The Twister: Refresh and Renew - Fundamentals of twists are explored through mostly standing poses working towards Parivrtta Trikonasana. The pace is slo...more

Twist Around The Bend!
Queue
Level 2
60 min
Hatha
Marc Holzman | Feb 16 2014

Twist Around The Bend! - A flowing practice of twists and back bends to feed your heart's perfection. Dynamic standing twists leading to wall work with a ...more

Slow Flow for Grounding
Queue
Level 2
45 min
Vinyasa Flow
Marc Holzman | Feb 02 2014

Slow Flow for Grounding - A delicious, vata-grounding, thorough flow covering all body parts with one short handstand included. Longer holds, deeper brea...more

Retreat
Queue
level 1-2
60 min
Hatha
Marc Holzman | Jan 19 2014

Retreat - A very special class that honors the holistic nature of Yoga and is perfect to refresh, revive and go deep into the body/mind/heart. 30 minutes of ...more

Brisk Power Flow
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Jan 05 2014

Brisk Power Flow - Back by popular demand, the 30-minute brisk flow has been revived and extended by 15 more minutes! This is a vigorous 45-minute non-stop...more