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Benjamin Rae
Honored to be teaching at Yogaglo, Benjamin ultimately finds the practice and teaching of yoga to be a process of coming home. Watching people's lives transform and blossom through yoga is a great joy. Benjamin strongly believes in an eight limbed, Ashtanga practice as a way to cultivate one's life within this rich tradition of yoga.Ashtanga teachers who have greatly influenced his practice over the last 10 years include, Richard Freeman, Juliet Smith, Adi Amar and Angela Tong. Other great teachers who have been a part of this journey include Noah Mazé, Vanessa Sulzer, Neesha Zollinger and Kristina Poa Cheng to name a few. Of course it is the students and classroom that has been the greatest teacher undoubtedly. Please join Benjamin at Yogaglo for Ashtanga improv classes where the primary series is used as a foundation for sequences. |
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Most Recent Classes
Sthira/Sukham Asanam - Steady and Relaxed. Working the foundation of the asana before moving to the next pose. Ca... read more
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Trusting yourself. Cultivating a sense of intuition and knowledge of your body. Flouting into handstand prep.
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Playful approach to the practice Standing poses, arm balances, one block standing balances, bakasana, headstand.
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Vedic chanting followed by standing pranayama breathing practice. Exploration of jumping back to chatturanga, wind... read more
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